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Author: David Hoffmann Publisher: Storey Publishing, LLC ISBN: 1612128319 Category : Health & Fitness Languages : en Pages : 129
Book Description
Strengthen your bones and joints naturally! David Hoffman offers expert advice on how herbal treatments can help those suffering from arthritis, rheumatism, osteoporosis, and other musculoskeletal ailments. Detailed profiles of popular medicinal herbs and their healing properties, clear preparation instructions, and dosage guidelines, will help you create custom-tailored remedies suitable to your individual needs. Learn how to incorporate herbs such as meadowsweet, mustard, bay tree, and more into your daily regimen to help prevent and treat aching bones and stiff joints.
Author: David Hoffmann Publisher: Storey Publishing, LLC ISBN: 1612128319 Category : Health & Fitness Languages : en Pages : 129
Book Description
Strengthen your bones and joints naturally! David Hoffman offers expert advice on how herbal treatments can help those suffering from arthritis, rheumatism, osteoporosis, and other musculoskeletal ailments. Detailed profiles of popular medicinal herbs and their healing properties, clear preparation instructions, and dosage guidelines, will help you create custom-tailored remedies suitable to your individual needs. Learn how to incorporate herbs such as meadowsweet, mustard, bay tree, and more into your daily regimen to help prevent and treat aching bones and stiff joints.
Author: Carlos Widgerowitz Publisher: ISBN: 9780276440649 Category : Bones Languages : en Pages : 351
Book Description
'Healthy Bones, Muscles & Joints' offers advice on how to ease daily aches and pains, look after your back, hips and knees, safeguard your children's muscle and bone health, protect against osteoporosis, reduce the symptoms of arthritis and more.
Author: United States Public Health Service Publisher: ISBN: 9781410219275 Category : Health & Fitness Languages : en Pages : 0
Book Description
This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.
Author: Reader's Digest (Australia) Pty, Limited Publisher: ISBN: 9781921569005 Category : Musculoskeletal system Languages : en Pages : 351
Book Description
Bones, muscles and joints are the body's vital support system. Looking after them is the key to staying strong and active throughout life. This comprehensive volume is packed with advice on how to: ease daily aches and pains; look after the back, hips and knees; protect against bone-damaging osteoporosis; reduce the symptoms of arthritis; and look and feel better. It is also offers ways to safeguard children's muscle and bone health. From gentle exercises that can fit into a daily routine and simple healthy-eating tips to practical help for dozens of specific problems, this book is the complete guide to lifelong health and mobility.
Author: Sam Graci Publisher: John Wiley & Sons ISBN: 047073941X Category : Health & Fitness Languages : en Pages : 286
Book Description
How anyone can have healthy bones–at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.
Author: Maria DaSilva-Gordon Publisher: The Rosen Publishing Group, Inc ISBN: 1448869560 Category : Juvenile Nonfiction Languages : en Pages : 66
Book Description
A persons bone density increases most rapidly during the teen years; healthy eating and lifestyle habits can help teens build strong bones for life. This accessible guide helps readers understand the important role of bones in the body and how to build a powerful skeleton. Readers learn to decipher nutrition labels and choose foods that provide adequate calcium, Vitamin D, and other essential nutrients. They also learn the key role of exercise in promoting bone health, as well as strategies for preventing bone injuries. Eye-catching photographs engage readers and inspire positive behaviors. Research-based content fulfills National Health Education Standards.
Author: Publisher: ISBN: Category : Musculoskeletal system Languages : en Pages : 351
Book Description
'Healthy bones, muscles & joints' offers advice on how to ease daily aches and pains, look after your back, hips and knees, safeguard your children's muscle and bone health, protect against osteoporosis, reduce the symptoms of arthritis and more.
Author: Richard Diana Publisher: Harlequin ISBN: 1460319699 Category : Self-Help Languages : en Pages : 280
Book Description
Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level. THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility
Author: David Hoffmann
Author: David Hoffmann
Author: Carlos Widgerowitz
Author: United States Public Health Service
Author: Reader's Digest (Australia) Pty, Limited
Author: Sam Graci
Author: 
Author: Maria DaSilva-Gordon
Author: Reader's Digest Association (Canada)
Author: 
Author: Richard Diana