Healthy and Lean: The Science of Metabolism and the Psychology of Weight Management PDF Download

Author: Heidi Wohlrabe M.D.
Publisher: Lulu.com
ISBN: 1483456994
Category : Health & Fitness
Languages : en
Pages : 218

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Book Description
"Despite the fact that we are a diet-crazed society, the obesity epidemic has reached an all time high in 2016... Dr. Heidi Wohlrabe and Ileana Riverón blow the whistle on the $60 billion weight loss industry and expose dieting as the gateway drug that leads to anorexia, bulimia, binge-eating and every other form of disordered eating. Using wit and humor to make complex topics easy to digest, they deliver: scientific evidence to dispel myths about exercise and dieting, secrets to gaining a faster metabolism, ideas and templates for enjoying balanced and diverse meals, pathways to recovery from obesity, eating disorders and body dissatisfaction, and psychological tools necessary for sustained success."--Page [4] of cover.

Author: Nathan O Isaac
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
A growing number of people are concerned about managing their body weight in today's fast-paced, convenience-driven surroundings. Maintaining an ideal weight can sometimes feel like an uphill battle because there are so many diets, workout plans, and magic cures that promise quick and simple fixes. But maintaining a healthy weight requires knowing the science behind weight control and using a sensible, well-rounded approach to exercise and eating."Eat Smart, Stay Fit: The Science of Weight Management" is a comprehensive guide that delves into the intricate workings of our bodies and explores the nuanced relationship between food, exercise, and weight. This resource aims to equip individuals with the knowledge and tools necessary to make informed choices about what and how much they consume, as well as how to incorporate physical activity into their daily lives.This guide's foundation is science, which offers fact-based understanding of the physiological and psychological elements that affect weight gain, loss, and maintenance. Readers can better understand how their bodies work and react to various food and exercise interventions by learning about metabolism, hormones, appetite management, and other biological factors.Moreover, "Eat Smart, Stay Fit" goes beyond just outlining the evidence to offer helpful advice and tactics for reaching weight control objectives. By concentrating on the idea of By understanding calorie balance, readers will be able to design a sustainable and well-rounded eating plan. This contains advice on mindful eating, controlling portions, and selecting healthier foods without feeling constrained or deprived.The book stresses the value of physical exercise and how it helps with weight management in addition to nutrition. It clarifies the many forms of exercise, how they affect metabolism, and how to design a fun and successful fitness regimen. Readers will discover how to maximize their workouts and gain lean muscle mass, which is essential for increasing metabolism and attaining long-term weight loss. This is achieved by integrating both cardiovascular and strength-training exercises.Additionally, "Eat Smart, Stay Fit" acknowledges the value of a comprehensive strategy for managing weight, taking into account the psychological and emotional barriers that frequently impede advancement. Readers will discover how to create lifelong healthy habits and a happy outlook by utilizing techniques including goal-setting, overcoming obstacles to change, and addressing emotional eating.In the end, "Eat Smart, Stay Fit: The Science of Weight Management" offers people who want to reach and maintain a healthy weight a thorough and useful manual. This resource gives readers the ability to take charge of their health and well-being by fusing the most recent scientific data with useful tactics, enabling them to make decisions that assist them in reaching their weight management objectives. This book will provide you the information, insight, and resources you need to make better decisions about your diet and level of fitness, regardless of your goals-whether they are to reduce weight, keep it off, or just feel better overall. Set off on this path to a happier and healthier version of yourself and learn how maintaining a healthy diet and level of fitness can change your life.

Author: Traci Mann
Publisher: Harper Collins
ISBN: 006232926X
Category : Health & Fitness
Languages : en
Pages : 198

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Book Description
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.

Author: Emily Anderson
Publisher:
ISBN: 9789358688436
Category :
Languages : en
Pages : 0

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Author: Robert J. Moore
Publisher: BookPros, LLC
ISBN: 1934454087
Category : Diet
Languages : en
Pages : 302

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Book Description
Obesity is America's fastest growing epidemic. Two out of three Americans are either overweight or obese and face an increased risk for heart disease, diabetes, and some forms of cancer as a result. Dr. Moore employs science, case studies, and a healthy dose of common sense to show readers how diet and exercise truly affect the body. He also addresses the importance of identifying and managing the mental roadblocks we face on the path to greater wellness. Discover why Body of Knowledge isn't just another diet but a plan for lifelong wellness.

Author: B. Vincent
Publisher: RWG Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Embark on a transformative journey with "The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss," a comprehensive guide designed to redefine your approach to health and wellness. Beyond mere dieting and exercise regimens, this book delves into the foundational aspects of achieving a lean lifestyle, offering a holistic blueprint for sustainable weight management and overall well-being. Discover the science of weight loss, unraveling the roles of metabolism, nutrition, and the hormonal impacts on your body. Learn to integrate healthy eating habits into your daily life with practical advice on nutrition, meal planning, and navigating dining out without sacrificing pleasure. Embrace physical activity not as a chore but as an enjoyable part of your everyday routine, finding joy in movement and understanding the profound effects of exercise on your health. Recognize the critical roles of sleep and stress management, with actionable strategies to enhance your rest and resilience, ensuring they support rather than hinder your weight loss journey. Build a supportive environment at home and work, leveraging the power of community, technology, and professional guidance to keep you motivated and accountable. As you turn the pages, you'll find appendices rich with resources—from nutritious recipes and sample meal plans to exercise guides and stress reduction techniques—designed to support you as you implement the principles of a lean lifestyle. Whether you're navigating the ups and downs of weight loss, seeking to maintain your health achievements, or simply aspiring to live a fuller, more vibrant life, "The Lean Lifestyle" offers the insights, strategies, and encouragement needed to embark on this life-changing path. Prepare to transform your understanding of health and wellness, cultivating resilience, adaptability, and a positive mindset that will guide you through the journey ahead. With "The Lean Lifestyle: Revolutionary Habits for Effortless Weight Loss," discover not just how to achieve a lean body, but how to enrich your life with vitality, happiness, and well-being.

Author: Janet Cunningham
Publisher: Trafford Publishing
ISBN: 1553958101
Category : Health & Fitness
Languages : en
Pages : 188

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Book Description
Weight Solutions: The New Body-Mind-Spirit Approach brings important nutritional knowledge and a balanced eating plan that makes it simpler to lose weight in a healthy way and helps to maintain weight loss over the long term. Despite an emphasis on low-fat foods, we have a national epidemic of obesity and excess body fat. Why? The reader will learn how to balance the three essential food groups using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life). What makes this weight loss book different than all the others on the market is the holistic perspective of Drs. Cunningham and Valentine. In addition to healthy eating and nutrition, the reader explores his or her memories and childhood programming through an in-depth discussion of the mental and emotional aspects of weight loss and maintenance. And, a discussion of one's "spirit" is a part of this unique weight loss approach. THE OLD MODEL THE NEW BODY-MIND-SPIRIT MODEL Lose as much as you can, as fast as you can

Author: Marc David
Publisher: Simon and Schuster
ISBN: 1620555093
Category : Health & Fitness
Languages : en
Pages : 262

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Book Description
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

Author: Gina Bari Kolata
Publisher: Macmillan
ISBN: 0374103984
Category : Health & Fitness
Languages : en
Pages : 272

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Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277

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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.