Author: May Jideofo
Publisher: Tate Publishing
ISBN: 1602478058
Category : Cooking, African
Languages : en
Pages : 92

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Book Description
"Healthier Alternatives: Low Saturated Fat African Cooking" is a remarkable achievement that introduces readers to a better, healthier way of cooking the world's truest soul foodAfrican food. May is very active in the battle to help Africans make the necessary changes in African food preparation that will help them live long healthier lifestyles. This cook book will help Africans eliminate the unhealthy ingredients like palm oil which has now been discovered to pose health risk to everyone."

Author: Andrea Donsky
Publisher: Simon and Schuster
ISBN: 1451616600
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!

Author: John McKenna
Publisher: Penguin
ISBN: 9780895298393
Category : Medical
Languages : en
Pages : 206

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Book Description
Dr. McKenna offers information on the herbal remedies, nutritional supplements, and dietary changes that can combat bacterial infections without the use of antibiotics.

Author: Daniel Parnell
Publisher: Routledge
ISBN: 1351377760
Category : Sports & Recreation
Languages : en
Pages : 198

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Book Description
Public health is a key priority for developed and developing nations. Indeed, many countries have sought strategies to promote health and reduce health inequalities. A ‘settings approach’ to promoting health has been endorsed by the World Health Organization, which has seen settings such as workplaces, schools, hospitals and prisons utilised to promote health. Alongside this, sport has received increasing pressure to consider its social role within the societies and communities in which it operates. Healthy Stadia is a European focused initiative with lessons relevant for global audiences to develop: (i) healthier stadium environments for fans and non-matchday visitors (e.g. smoke-free environments), (ii) healthier club workforces (e.g. bike to work schemes) and (iii) healthier populations in local communities (e.g. child obesity interventions). This book outlines lessons and insight from practitioners and empirical research for those seeking to learn and research stadia as a settings approach to health promotion. The areas covered include: practical considerations for health promotion in sports stadia; empirical research on the sports stadia as a setting for public health promotion; research on physical activity and health promotion programmes delivered by the outward facing community trusts attached to sports clubs; an analysis of the policy considerations for health promotion by sports clubs in school based settings and critical insight and discussion surrounding the use of physical activity and sport interventions to promote physical activity and public health. The chapters in this book originally published in a special issue of Sport in Society.

Author: Myrna Chandler Goldstein
Publisher: Bloomsbury Publishing USA
ISBN: 1440834725
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow. How can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television, the Internet, and other media, but much of this information can be inaccurate. The 50 Healthiest Habits and Lifestyle Changes provides authoritative, research-based information on habits that are important for everyone, but especially teens and young adults. This easy-to-read book highlights 50 habits for promoting physical as well as mental/emotional and social health. Each entry describes a healthy habit, explains the benefits of that habit, and examines the supporting research and statistics. The book also provides information on major barriers and problems related to each habit and discusses how habits are formed and maintained, covering topics such as positive and negative reinforcement, reward loops, and brain chemistry. Each entry has a section of references and resources that enables readers to conduct their own follow-up research.

Author: Charis M. Galanakis
Publisher: Academic Press
ISBN: 0128204389
Category : Technology & Engineering
Languages : en
Pages : 276

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Book Description
Gastronomy and Food Science fills the transfer knowledge gap between academia and industry by covering the interrelation of gastronomy and food and culinary science in one integral reference. Coverage of the holistic cuisine, culinary textures with food ingredients, the application of new technologies and gastronomy in shaping a healthy diet, and the recycling of culinary by-products using new is also covered in this important reference. Written for food scientists and technologists, food chemists, and nutritionists, researchers, academics, and professionals working in culinary science, culinary professionals and other food industry personnel, this book is sure to be a welcomed reference. - Discusses the role of gastronomy and new technologies in shaping healthy diets - Describes a toolkit to capture diversity and drivers of food choice of a target population and to identify entry points for nutrition interventions - Presents the experiential value of the Mediterranean diet, elaio-gastronomy, and bioactive food ingredients in culinary science - Explores gastronomic tourism and the senior foodies market

Author: Kim McCosker
Publisher: Hay House, Inc
ISBN: 1401933718
Category : Cooking
Languages : en
Pages : 258

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Book Description
Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in 4 Ingredients Fast Fresh and Healthy. The book includes 400 delicious recipes based on Deepak’s nutritional science. This book will transform the way you eat as you discover the wisdom of nutritious food that is healthy, fresh, appetising, as well as being quick and easy to prepare using just 4 or fewer ingredients.

Author: Julie Daniluk
Publisher: Penguin
ISBN: 073524054X
Category : Health & Fitness
Languages : en
Pages : 450

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Book Description
NATIONAL BESTSELLER *SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks* Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.

Author: Donna Walls
Publisher: AuthorHouse
ISBN: 1434349039
Category : Nature
Languages : en
Pages : 56

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Book Description
Natural Families- Healthy Homes A greener way of finding health The connection between a healthy environment and personal health is clear, and people are searching for ways to "go green". If you are looking for practical, common sense information to incorporate eco-friendly practices into your everyday life, this is the book for you. Natural Families - Healthy Homes provides you with not only the concerns about many toxic chemicals, but gives you easy, healthy alternatives for everything from cleaning the house and grooming the lawn to healthier foods and chemical-free personal care products. Wondering how to get started on a greener way of life? Begin with the chemical inventory at the back of the book. Then tape the plan, also at the back of the book, to your energy efficient refrigerator. Start by making the changes, using the recipes included in every chapter, to your daily routine and make it a family activity. A small commitment to incorporating these simple, inexpensive ideas can make a rewarding difference in creating a healthier way of life for you, your family and Mother Earth. A must for families looking for a healthier way of life! Connie Livingston, RN, President, Perinatal Education Associates Donna presents down to earth help for a healthier environment. Yvonne Dunphe, Cox Arboretum and Gardens

Author: R. J. DeCristoforo
Publisher: Sterling Publishing Company
ISBN: 9781402743160
Category : House & Home
Languages : en
Pages : 728

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Book Description
"Everything you need to know about housebuilding. There's expert advice on building the foundation; installing the roof and roof-drainage system; sheathing the walls and applying siding; putting in doors and windows; adding plumbing, wiring, the heating system, and insulation; erecting staircases, and more"--Inside cover.