Author: Valerie H. Lunden
Publisher: Bright Performance
ISBN: 0982253907
Category : Health & Fitness
Languages : en
Pages : 214

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Book Description
From Atkins to Weight Watchers, most diet plans work -- at least in the short-term. Valerie H. Lunden, author of the Health and Weight Loss Companion, readily acknowledges that. However, it is during unfocused moments that the diet process can, and often does stop working. Is this due to the dieter's inability to simply concentrate, or have the diet motions become monotonous? Perhaps it is those extra portions, decadent desserts, or slices of bread slathered with butter that need to be blamed? Just because foods are available and plentiful, why keep eating them? Understanding the perspectives in this book helped Lunden to embrace a sensible diet balance and remain on a path toward improved fitness. Whether you are beginning a new diet or simply tired of trying so hard to look and feel better, the Health and Weight Loss Companion can help to create lasting success and change the way you view eating and exercise forever.

Author: Valerie H. Lunden
Publisher:
ISBN: 9780982253922
Category :
Languages : en
Pages : 179

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Book Description
Weight Loss Companion Everyday Journal is a composite of tools and solutions adapted from the Health and Weight Loss Companion. The additional exercises and questions reinforce the participant's continued success during their health initiative. This includes a customized format of note taking designed to improve clarity and focus.

Author: Kasey Horn
Publisher: Castle Point Books
ISBN: 9781250253064
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.

Author: Stephanie Baier
Publisher:
ISBN:
Category :
Languages : en
Pages : 97

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Book Description
You wouldn't fix a busted engine by getting new tires! What fixed your neighbor's broken health WON'T fix yours. You've tried and tried to lose weight, but nothing seems to work. You lose weight and gain it back, you can't seem to stick with your habits...and what's worse? You're doing the same things your friends are doing, and it's working for them but not for you! Gaining weight is your body's way of responding to something BROKEN. Problem is, how do you know what's broken for you? And how do you fix it? My name is Stephanie Baier, and through my Dietetics courses at Brigham Young University, I was faced with one big question: what makes it so easy for some people to lose weight while others struggle their whole lives? I learned the science behind dieting and exercise, and the psychology of weight loss. And towards the very end, it finally clicked. Over the summer, I lost 10 pounds without even trying, and I realized that MY health was affected mostly by the stress of school and obsession with weight. I started doing yoga and self-care, and the weight melted away effortlessly. I was at peace with my body and felt so much more lively. But now, as a mom, I recognize how hard it is to find the time and energy for self-care. That's why I designed this 30-day SIMPLE and easy program. Step-by-step, you will learn the science behind weight loss and apply what you learn. Each day tackles a different "fix" so you can learn what works for you and what doesn't. With your workbook by your side,* you will discover the biggest roadblocks keeping you from your optimal health. Over the next 30 days, you will learn: how to conquer stress three important components to any meal/snack tips for improved sleep meditation micro habits (little habits that make a BIG difference!) why "dieting" and counting calories doesn't work recipes and workouts the different types of exercise and which one is best for weight loss how does the Keto diet work and so much more! By the end of the 30 days, you should have a clear idea of what's broken, and what you can do to fix it. Chasing after diets and programs that work for your friends is a WASTE of time and money. It's time to figure out what YOUR unique body needs to shape up and start losing weight for good. The only way to get results is to start now. Your efforts don't have to be perfect, they just have to be consistent. So don't wait. Start your journey to permanent weight loss today! Why should give your health one more chance? Because you are tired of trying to lose weight. Because you are ready to finally feel like yourself again, to have energy, and to be there for the ones you love. What's the secret to losing weight? Step 1: Find what's broken Step 2: Fix it Because your body is unique! *Order now and get a FREE workbook to accompany your weight loss journey! (Instructions to receive your free workbook included with purchase)

Author: Adele Puhn
Publisher:
ISBN: 9780345410900
Category : Health & Fitness
Languages : en
Pages : 376

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Book Description
"Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.

Author: Leana Wallace
Publisher:
ISBN: 9781976818608
Category :
Languages : en
Pages : 131

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Book Description
There is no shortage of exercise and diet programs available for weight loss, yet as a population we are more overweight than we have ever been. Type II diabetes, heart disease, high blood pressure, and other diseases associated with being overweight are becoming more and more prevalent.This Weight Loss Companion addresses the real reason many of us are unsuccessful at losing weight: Lack of motivation and support. In this Companion you will find daily encouragement to help you begin and complete your weight loss journey and maintain a healthy weight for the long term.

Author: Leslie Sansone
Publisher: Center Street
ISBN: 9780446693363
Category : Health & Fitness
Languages : en
Pages : 160

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Book Description
The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.

Author: Austin Jeans
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981875580
Category :
Languages : en
Pages : 502

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Book Description
The Low-Carb Companion US Edition is the life-changing nutrition book you must read. Whether you are the person concerned about your weight or state of health or you are a health practitioner in the business of optimising health advice or you're the fitness professional seeking effective evidence-based information on diet, weight-loss, health and athletic performance. The Low-Carb Companion US Edition is a concise, fact-filled expose on eating your way to sustainable weight-loss, the reversal of diabetes, the dramatic reduction in risks of heart disease, cancer and Alzheimer's. It is your handbook to life-long health, your kitchen guide to feeding a healthy family, your information source for utilising higher fat nutrition strategies to fuel sport and exercise performance. Is it not time that you begin to truly understand your body, to learn exactly why you are overweight and to know how these factors can negatively impact your overall health. It's time that you realign your nutritional health with your metabolic health in order to enjoy healthy weight loss, boosted energy levels, glowing vitality and a happier, slimmer you. The Low-Carb Companion US Edition is written by Sports and Lifestyle Medicine Physician, Dr Austin Jeans, with an inspirational foreword by world-renowned South African nutrition expert and A1 scientist, Professor Tim Noakes. It shows you that the secret to losing 20, 50 or even 100 pounds and keeping it off is really quite simple: cut the processed carbs and sugar and return to eating real foods including healthy fats. You don't need to be counting calories nor measuring out food portions as long as you're eating the right things! You can eat when you're hungry and enjoy your food, all whilst watching weight disappear and health re-appear. The Low-Carb Companion US Edition is your guide on a personal journey of weight loss and lifestyle change. Each chapter concisely defines and explains the evolving science behind low-carb healthy-fat nutrition in a comprehensive, yet simple, way and outlines practical eating strategies for successful weight loss, disease reversal and performance. Key features of the book include self-assessment tools to determine your state of nutrition and health, an extensive glossary to explain the terminology used, an informative question-and-answer section, over 130 scientific references and more than 200 recipes to get you started. The Low-Carb Companion US Edition will show you the way and keep you going on your 'new life' journey to good health. Are you ready for your cravings to cease, the mirror to flatter, clothes fitting well and the scale saying great things back to you - are you ready for a life-changing experience? Just like patients Jean T., who lost 90 pounds to walk down the aisle in a pencil-thin wedding dress, a slim ecstatic bride; Mike S., who lost 60 pounds and stood tall and slim at the altar on his wedding day, a new man for his new wife; and Bill A., a headmaster who lost 75 pounds and inspired an entire school community with his commitment to action. Your journey starts with a copy of The Low-Carb Companion US Edition. Download the e-book version, or order a crisp hardcopy so you can have guidance and knowledge at your fingertips every day. As a beacon of measured success, you can be the example of what sound, real-food based, healthy nutrition can achieve. Whilst you're at it, buy your doctor a copy, too!

Author: Donna Reid
Publisher:
ISBN: 9781695550193
Category :
Languages : en
Pages : 54

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Book Description
Reach your weight loss goals by using this weight loss tracker. Record your progress and determine what part of your diet needs improvement. Also determine what part of your exercise regime needs change. It has been proven scientifically that a good balance of healthy food and good amounts of exercise is the most effective way to lose weight, it is also the safest way. In pages to come you will be able to effectively keep records of your weight loss activities in order to know how you've progressed and what you may be lacking. When you use this weight loss tracker, you will be daily motivating yourself to perform all the activities which you must record in the book. You also get encouraged when you begin to record sizeable difference in your weight and most especially size. Studies show that most of the people who want to lose weight are really more concerned about how they look than what they weigh.

Author: Ann King
Publisher:
ISBN: 9780975929407
Category : Health & Fitness
Languages : en
Pages : 188

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Book Description
If you're tired of restrictive, complicated weight-loss programs, then These Hips Are Mine(TM):A Weight-Loss Companion Guide is for you. This revolutionary new book by Ann King, who spent years looking for something that would support her rather than give her strict orders on what to eat and when, reveals how to reach your weight-loss success while avoiding trendy diets and get-thin-quick plans. Simple and sensible ways to change your life, weight, and overall health are uncovered and explained. You'll discover how to make changes on the inside that will manifest themselves on the outside, including:* What limits you from becoming who you want to be* Small lifestyle changes that produce big results* The five critical steps of change* The importance of journaling for food and thought* How to identify your Weight-Loss Limiting Factors(TM)* Ways to deal with failure and fear* The secrets to survival when eating out* Why you can achieve success--and why you deserve it These Hips Are Mine(TM) is a must for anyone who wants to achieve weight loss and control, and see their health--and their spirit--dramatically improve.