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Author: Michael Ndene Shallo Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
How to uses mushroom to promote your good Health is your ultimate guide to the amazing world of mushrooms. This comprehensive book covers everything you need to know about the health benefits and nutritional value of mushrooms, as well as how to incorporate them into your daily diet. Starting with an introduction to the history and cultural significance of mushrooms, the book delves into the science behind the nutritional benefits of this delicious food. From supporting the immune system and reducing inflammation to promoting gut health and weight management, the potential health benefits of mushrooms are numerous. The book then explores different types of mushrooms and their specific health benefits, such as the antioxidant-rich chaga mushroom and the immune-boosting shiitake mushroom. The oyster mushroom is also covered in depth, with its potential benefits for heart health and cancer prevention. How to uses mushroom to promote your good Health also provides practical tips for incorporating more mushrooms into your diet, such as adding them to your favorite recipes and using them as a vegetarian or vegan substitute for meat. Whether you're a seasoned mushroom lover or just getting started, How to uses mushroom to promote your good Health is your go-to guide for everything you need to know about the health benefits and delicious flavors of mushrooms. With its wealth of information and practical tips, this book is sure to become a beloved reference for anyone interested in optimizing their health and well-being.
Author: Kenneth Jones Publisher: Inner Traditions / Bear & Co ISBN: 9780892814992 Category : Health & Fitness Languages : en Pages : 132
Book Description
The shiitake is a highly prized food, yet few are aware of its its important role in traditional Chinese medicine where it been used as a folk treatment for colds, measles, and bronchial inflammations. But recent studies also indicate its usefulness in lowering blood cholesterol, bolstering the immune system, and increasing the body's ability to ward off tumors, viral infections, and chronic fatigue.
Author: Julie Daniluk, RHN Publisher: Hay House, Inc ISBN: 1401940358 Category : Cooking Languages : en Pages : 418
Book Description
Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort—and it’s a phenomenon that’s on the rise. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in "-itis," then you know firsthand what havoc inflammation can cause. In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic. This comprehensive book is packed with meals that can assist the body’s healing process—all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether it’s the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation. Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, Meals That Heal Inflammation is an essential addition to every kitchen.
Author: Mark Stengler Publisher: Basic Health Publications, Inc. ISBN: 9781591201434 Category : Health & Fitness Languages : en Pages : 52
Book Description
Backed by centuries of use by Asian herbalists and doctors and now by solid scientific research, the supplemental use of medicinal mushrooms has gained tremendous popularity. Among their many benefits, medicinal mushrooms have been shown to restore the competency of the immune system and to improve the outcome for people with a variety of serious illnesses, including cancer, hepatitis, and other conditions where effective nontoxic treatment options are limited. This book describes the most common supplemental medicinal mushrooms-including maitake, reishi, shiitake, and cordyceps-and their best clinical uses. Choosing products that match the potency of the supplements used in the supporting research requires a basic understanding of quality and potency and how the descriptions on the labels relate to the strength of a product. Therefore, this book also provides the basic knowledge needed to make the best choices to achieve the desired and highest therapeutic results. Book jacket.
Author: Ruth Daniel Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Shiitake mushrooms taste great and they're healthy too. These mushrooms are a staple ingredient in many types of Asian cuisine. However, they're less common in North America than button mushrooms or portobello. You may be unsure about how to cook them if you've never tried them before. You might not even be sure where you can purchase them. In this complete guide, we'll cover everything that you need to know about shiitake mushrooms. Including what they look like, how to store and prepare them, their nutritional benefits and more Shiitake (pronounced shee-ta-kay) are a variety of edible mushrooms that are popular in stir-fries, risotto, soups and other recipes. Besides being delicious, shiitake mushrooms may also have health benefits including boosting your immune system and lowering cholesterol. In Japanese, shii is a reference to the type of tree similar to oak that these mushrooms often grow around and také is the word for mushroom. You can find shiitake mushrooms in stores in both dried and fresh form. Shiitake mushrooms tend to be more expensive than button or oyster mushrooms. However their rich meat-like flavor is unrivaled. READY TO DISCOVER MORE? GRAB A COPY TODAY!
Author: Christina Pirello Publisher: Penguin ISBN: 9781557884237 Category : Cooking Languages : en Pages : 324
Book Description
Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.
Author: Ajay Sharma Publisher: Royal Society of Chemistry ISBN: 1837672091 Category : Medical Languages : en Pages : 439
Book Description
Fungal natural products are among some of the earliest described sources of bioactive compounds. Basidiomycetes have been a prolific source of compounds, particularly as a source of antibiotics and antifungals. Despite advances in target-based and synthetic methods for drug discovery, natural products continue to be an important source of novel compounds. This book is a comprehensive guide to many important fungal species with a focus on their phytochemistry, potential sources of bioactive compounds, known chemistry and toxicology. This book is an ideal companion to researchers and postgraduates in phytochemistry and natural product pharmacology, and mycologists.
Author: Mackenzie Logan Publisher: CreateSpace ISBN: 9781492854326 Category : Health & Fitness Languages : en Pages : 42
Book Description
Mushroom Nutrition and Mushroom Supplements: The Bottom line on Mushroom Health Benefits Agaricus Blazei, Agarikon, Black Trumpet, Turkey Tail, Cordyceps, Lion's Mane, Maitake, Oyster Mushroom, Poria cocos, Reishi, Shiitake Mushrooms By Mackenzie Logan This short book (under 50 pages) - is a concise guide to the known health and healing facts and science attributed to the mushrooms listed above. This book will assist those who are considering using healing mushrooms for themselves or their family to treat a variety of ailments. It is also a great tool for those who market mushrooms and mushroom supplements. There is no fluff or padding in this book, it is direct and to the point and will give you the information you need. If you are looking to give yourself enough knowledge to make a decision on which mushroom is good for what particular health concern you have, this book will be perfect for you. This book does not cover how to pick mushrooms, wilderness treks to find them, or mushroom excursions. Mushroom Nutrition and Mushroom Supplements: The Bottom line on Mushroom Health Benefits covers the science behind the mushroom, and how they can help you. This is an extremely useful book for anyone in the mushroom supplement marketing business. Reading this book a few times will make anyone a 'mushroom expert'. (NOTE: this book does not discuss psychedelic or 'magic' mushrooms, or anything of that nature)
Author: Daniels Ross Ph D
Author: Daniels Ross Ph D
Author: Michael Ndene Shallo
Author: Kenneth Jones
Author: Julie Daniluk, RHN
Author: Mark Stengler
Author: Ruth Daniel
Author: Christina Pirello
Author: Ajay Sharma
Author: Louise Freedman
Author: Mackenzie Logan