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Author: Tadeu Godoy Publisher: AuthorHouse ISBN: 1456734962 Category : Health & Fitness Languages : en Pages : 122
Book Description
Based on the work of more than 40 years of research and study, the opinion of diverse health specialists and his own personal life experience, the author shows that it is possible to reach the age of 60 and retain the same physical characteristics of the golden phase of youth with proportional and unaltered weight and having perfect health and excellent energy and vitality. It also shows the secrets, rules and principles that he adopts to prolong youth and life a healthy and happy life.
Author: Tadeu Godoy Publisher: AuthorHouse ISBN: 1456734962 Category : Health & Fitness Languages : en Pages : 122
Book Description
Based on the work of more than 40 years of research and study, the opinion of diverse health specialists and his own personal life experience, the author shows that it is possible to reach the age of 60 and retain the same physical characteristics of the golden phase of youth with proportional and unaltered weight and having perfect health and excellent energy and vitality. It also shows the secrets, rules and principles that he adopts to prolong youth and life a healthy and happy life.
Author: Marta Zaraska Publisher: Appetite by Random House ISBN: 0525610197 Category : Psychology Languages : en Pages : 288
Book Description
NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Author: Dr Julia Bishop Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
In a world where the pursuit of health and happiness has never been more crucial, this book serves as your compass and offering a treasure trove of invaluable insights. Imagine a life where you wake up each morning with boundless energy, where your body feels invincible, and where happiness and contentment are your constant companions. It's not a dream - it's your new reality! Inside these pages, you'll discover: Proven Strategies for a Longer Life: Unearth the time-tested techniques that have helped individuals around the globe not only extend their years but thrive in them. Optimal Health: Dive deep into the world of nutrition, exercise, and mindfulness, and learn how to nourish your body and mind for a lifetime of vitality. The Science of Happiness: Explore the fascinating science behind happiness and uncover the simple yet effective practices that will infuse joy into every aspect of your life. Mind-Body Connection: Understand the profound connection between your mental and physical health, and how harnessing this synergy can lead to a happier, healthier you. Resilience and Longevity: Discover the secrets of resilient individuals who've overcome life's challenges, and learn how to adapt and thrive, no matter what life throws your way. With 'HOW TO LIVE A LONGER LIFE, ' you hold the keys to unlock a future where aging is a privilege, not a burden. Say goodbye to aches, pains, and the feeling of life passing you by. Say hello to a vibrant, joy-filled existence that knows no bounds. Whether you're in your golden years or just starting on the path to a healthier, happier life, this book is your trusted companion. It's time to take control of your destiny and savor every moment, every milestone, and every precious breath. Don't let life pass you by; seize it with both hands and thrive. Your extraordinary journey to a longer, healthier, and happier life begins now!"
Author: George E. Vaillant Publisher: Hachette UK ISBN: 0316054801 Category : Psychology Languages : en Pages : 336
Book Description
In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.
Author: Wendy Suzuki Publisher: Harper Collins ISBN: 0062366807 Category : Self-Help Languages : en Pages : 313
Book Description
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Author: Tadeu Godoy Publisher: AuthorHouse ISBN: 1456724207 Category : Self-Help Languages : en Pages : 122
Book Description
Based on the work of more than 40 years of research and study, the opinion of diverse health specialists and his own personal life experience, the author shows that it is possible to reach the age of 60 and retain the same physical characteristics of the golden phase of youth with proportional and unaltered weight and having perfect health and excellent energy and vitality. It also shows the secrets, rules and principles that he adopts to prolong youth and life a healthy and happy life.
Author: Louis Philippe McCarty Publisher: Good Press ISBN: Category : Fiction Languages : en Pages : 188
Book Description
"Health, Happiness, and Longevity: Health without medicine: happiness without money: the result, longevity" by Louis Philippe McCarty is a comprehensive and enlightening ebook that explores the connection between health, happiness, and longevity. With a focus on holistic well-being, McCarty presents readers with valuable insights and practical strategies for improving physical, mental, and emotional health. This ebook goes beyond conventional approaches to health, emphasizing the importance of inner contentment and joy in fostering longevity. McCarty's writing is compassionate and motivational, encouraging readers to make positive changes in their lives. As readers delve into this ebook, they are inspired to embrace a balanced and fulfilling lifestyle that promotes both health and happiness.
Author: Tadeu Godoy
Author: Tadeu Godoy
Author: Marta Zaraska
Author: Laura Carstensen
Author: Renee Taylor
Author: Dr Julia Bishop
Author: Gay G. Luce
Author: George E. Vaillant
Author: Wendy Suzuki
Author: Tadeu Godoy
Author: Louis Philippe McCarty