Author: Kurt Patrick Gutierrez
Publisher: iUniverse
ISBN: 0595260799
Category : Exercise
Languages : en
Pages : 0
Book Description
This comprehensive guide for the busy traveler will show you how to look and feel better. Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn: How to minimize stress and sleep better. How to lose fat by being more active on the road. How to exercise without having to go to a health club. How to have fun on the road and a lot more.
Health and Fitness for the Road Warrior
Author: Kurt Patrick Gutierrez
Publisher: iUniverse
ISBN: 0595260799
Category : Exercise
Languages : en
Pages : 0
Book Description
This comprehensive guide for the busy traveler will show you how to look and feel better. Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn: How to minimize stress and sleep better. How to lose fat by being more active on the road. How to exercise without having to go to a health club. How to have fun on the road and a lot more.
Publisher: iUniverse
ISBN: 0595260799
Category : Exercise
Languages : en
Pages : 0
Book Description
This comprehensive guide for the busy traveler will show you how to look and feel better. Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn: How to minimize stress and sleep better. How to lose fat by being more active on the road. How to exercise without having to go to a health club. How to have fun on the road and a lot more.
The Road Warrior Workout
Author:
Publisher: Hatherleigh Press
ISBN: 9781578260256
Category : Health & Fitness
Languages : en
Pages : 137
Book Description
This is the workout book for business men and women who spend more time in airports than a gym. The fitness specialists from Crunch provide expert guidance on how to stay fit on the road - whether it's an overnight jaunt or a week-long excursion. You'll learn exercises you can do in your hotel room, how to beat jet lag, special in flight flexibility exercises, how to stay motivated to manage stress, tips on eating healthily and more.
Publisher: Hatherleigh Press
ISBN: 9781578260256
Category : Health & Fitness
Languages : en
Pages : 137
Book Description
This is the workout book for business men and women who spend more time in airports than a gym. The fitness specialists from Crunch provide expert guidance on how to stay fit on the road - whether it's an overnight jaunt or a week-long excursion. You'll learn exercises you can do in your hotel room, how to beat jet lag, special in flight flexibility exercises, how to stay motivated to manage stress, tips on eating healthily and more.
Road Warrior
Author:
Publisher: Galileo Health Partners, LLC
ISBN:
Category :
Languages : en
Pages : 15
Book Description
Publisher: Galileo Health Partners, LLC
ISBN:
Category :
Languages : en
Pages : 15
Book Description
How to Stay Healthy and Fit on the Road
Author: Joanne V. Lichten
Publisher:
ISBN: 9781880347539
Category : Health & Fitness
Languages : en
Pages : 212
Book Description
Publisher:
ISBN: 9781880347539
Category : Health & Fitness
Languages : en
Pages : 212
Book Description
Global Road Warrior
Author:
Publisher: World Trade Press
ISBN: 9781885073860
Category : Business travel
Languages : en
Pages : 872
Book Description
The Global Road Warrior is the ultra-pragmatic reference for the international business communicator and traveler, containing critical information you need for survival and success while on the road internationally.
Publisher: World Trade Press
ISBN: 9781885073860
Category : Business travel
Languages : en
Pages : 872
Book Description
The Global Road Warrior is the ultra-pragmatic reference for the international business communicator and traveler, containing critical information you need for survival and success while on the road internationally.
Assembly
Author: West Point Association of Graduates (Organization).
Publisher:
ISBN:
Category :
Languages : en
Pages : 958
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages : 958
Book Description
The Elite Road Warrior
Author: Bryan Paul Buckley
Publisher:
ISBN: 9781090347756
Category :
Languages : en
Pages : 334
Book Description
If you travel for business, you live in a whole other world most simply don't understand. They think it's an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It's a challenge to stay healthy and it's a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn't have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warrior is written for the business traveler by a business traveler who understands the real challenges to becoming elite in the areas that matter most: your work, health, and home life. In this book, you will learn: How to Increase Results Without Working Non-Stop* How to Get Fit on the Road Without A Lot of Time / How to Actually Eat Healthy on the Road Without Coming Close to Starving / How to Rest to be at Your Best on the Road Without Sacrificing Productivity / How to Invest in You Without Affecting Your Work Only Improve It / How to Stay Connected With Those Back Home Without Reacting All the Time. Free Audiobook Included with the purchase!!!
Publisher:
ISBN: 9781090347756
Category :
Languages : en
Pages : 334
Book Description
If you travel for business, you live in a whole other world most simply don't understand. They think it's an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It's a challenge to stay healthy and it's a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn't have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warrior is written for the business traveler by a business traveler who understands the real challenges to becoming elite in the areas that matter most: your work, health, and home life. In this book, you will learn: How to Increase Results Without Working Non-Stop* How to Get Fit on the Road Without A Lot of Time / How to Actually Eat Healthy on the Road Without Coming Close to Starving / How to Rest to be at Your Best on the Road Without Sacrificing Productivity / How to Invest in You Without Affecting Your Work Only Improve It / How to Stay Connected With Those Back Home Without Reacting All the Time. Free Audiobook Included with the purchase!!!
Road Warrior
Author:
Publisher: Galileo Health Partners, LLC
ISBN:
Category :
Languages : en
Pages : 15
Book Description
Publisher: Galileo Health Partners, LLC
ISBN:
Category :
Languages : en
Pages : 15
Book Description
Travel Healthy
Author: Natasha Leger
Publisher: Blue Pearl Media
ISBN: 9780991246502
Category :
Languages : en
Pages : 128
Book Description
Travel. Health. Business. Business travel is challenging enough with stress, work commitments, delays and time scarcity. Eating well is usually sacrificed under these circumstances. This book will help you make healthy food choices and find nouri while traveling. The book is designed for busy business travelers and those who prefer to read short books that get to the point quickly. There are a series of tools that are easy to use that will inspire you to think differently about food.
Publisher: Blue Pearl Media
ISBN: 9780991246502
Category :
Languages : en
Pages : 128
Book Description
Travel. Health. Business. Business travel is challenging enough with stress, work commitments, delays and time scarcity. Eating well is usually sacrificed under these circumstances. This book will help you make healthy food choices and find nouri while traveling. The book is designed for busy business travelers and those who prefer to read short books that get to the point quickly. There are a series of tools that are easy to use that will inspire you to think differently about food.
Road Warrior Wellness Handbook
Author:
Publisher:
ISBN: 9780996715522
Category :
Languages : en
Pages : 57
Book Description
Wellness information oriented for people that travel for work, or work by traveling.
Publisher:
ISBN: 9780996715522
Category :
Languages : en
Pages : 57
Book Description
Wellness information oriented for people that travel for work, or work by traveling.