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Author: Sean Hyson Publisher: Simon and Schuster ISBN: 0989594025 Category : Health & Fitness Languages : en Pages : 760
Book Description
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Author: Sean Hyson Publisher: Simon and Schuster ISBN: 0989594025 Category : Health & Fitness Languages : en Pages : 760
Book Description
With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Author: Michael Berg Publisher: Triumph Books ISBN: 1623683890 Category : Health & Fitness Languages : en Pages : 396
Book Description
"Muscle & Fitness" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Men" provides a complete one-stop get-fit package for fitness enthusiasts.
Author: William E Prentice Publisher: F.A. Davis ISBN: 0803646658 Category : Medical Languages : en Pages : 324
Book Description
Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Author: Marc Mclean Publisher: Createspace Independent Publishing Platform ISBN: 9781546739555 Category : Languages : en Pages : 94
Book Description
"Ridiculously tasty meals that make clean eating easy...and prove you don't have to eat boring, bland food to get in great shape." Many experts tell us that fitness is 30% exercise and 70% diet. This means that our exercise efforts could often be wasted if we don't back them up with the right nutrients from good food sources. But what if you don't know much about good nutrition? What if you can barely cook? What if you don't have a clue about calories or the protein, carbs and fat in your meals? No need to worry...because this meal prep recipe book serves up 50 awesome fitness recipes that are simple to make - and ridiculously tasty. These nutrient-packed recipes make clean eating easy and prove that you don't have to eat boring, bland food to get in great shape. This is not just a standard health and fitness cookbook. Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn't be easier. Meal Prep: 50 Simple Recipes For Health & Fitness Nuts is all about preparing easy meals using fresh, whole foods. This meal prep recipe book empowers you to take full charge of your daily nutrition. Marc McLean, author and online personal training and nutrition coach, pulls together the favourite recipes he uses every week. Some recipes are very basic. Some are a little fancier...but you still won't find it difficult to cook them. The majority of recipes take less than 30 mins to prepare and you'll love devouring them. After years of experimenting with foods from around the world, author Marc McLean has pulled together his best of the bunch recipes for clean eating. These include: * 10 main meals (all ridiculously tasty) * 10 breakfasts (with plenty of variety) * 10 soup recipes (simple and delicious) * 10 'power shake' recipes (jam-packed with vitamins and minerals) * 10 healthy snacks (sooo good you wouldn't believe they're healthy) These recipes are ideal for people who exercise regularly and are looking for nutritious food to not only fuel their workouts, but help their body repair and recover afterwards. Let's get cooking!
Author: Maik Wiedenbach Publisher: Maik Wiedenbach ISBN: Category : Health & Fitness Languages : en Pages : 184
Book Description
From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.
Author: Marc Mclean Publisher: ISBN: 9781527237551 Category : Health & Fitness Languages : en Pages : 284
Book Description
Have you been training hard, eating clean, doing everything you're supposed to do...but still not getting the fitness results you want? Marc McLean, author of the top-selling Strength Training 101 book series, reveals 21 highly-effective strategies that can help you change all that in 'Fitness Hacking'.
Author: Marc Mclean Publisher: ISBN: 9781916125407 Category : Health & Fitness Languages : en Pages : 152
Book Description
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Marc McLean, an online PT and nutrition coach with over 20 years' experience in weight training, shares his masterplan for maximising your gym efforts.
Author: Marc Mclean Publisher: Createspace Independent Publishing Platform ISBN: 9781546593355 Category : Languages : en Pages : 172
Book Description
A top selling book on the best weight training strategies for more muscle, less fat...combined with the secret to maintaining clean eating! Do you get bored with your training program too soon because the results don't come quickly enough - or at all? Are you fed-up with boring, bland diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection? It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe. Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world. This special two books bundle shows you that building lean muscle, burning bodyfat and developing an athletic, awesome physique isn't as complicated as you would believe. Strength Training Program 101: Build Muscle & Burn Fat...In Less Than 3 Hours Per Week delivers the most effective weight training strategies to achieve results quickly in the gym. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way of Eating You Can Actually Maintain backs this up with solid, proven nutritional advice that's easy to follow - and will make the most of your efforts once you step outside of the gym. Author Marc McLean is an online personal training and nutrition coach with almost two decades of experience in strength training. He shares his top exercise and nutritional strategies to help men and women become stronger, healthier, better versions of themselves. In Strength Training Program 101, Marc pulls together his most effective exercise and training secrets. They're delivered along with a simplified formula that allows you to easily create your own strength training programs. Below is the book's table of contents: -Cutting Out The Confusion -Preparation & Goal Setting For Maximum Results -The Secret To Staying On Track -Building Muscle and Burning Fat Through Compound Exercises -The Key Compound Exercises -Muscle Isolation Moves -How To Create Your Own Training Plans -9 Essential Ingredients To Better Nutrition -10 Reasons You've Not Been Building Muscle Or Burning Fat Book 2, Strength Training Nutrition 101, delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training program. It's a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts. Below are the book's chapters: -Simplifying Diet & Nutrition For More Muscle, Less Fat -The 7 Golden Rules of Clean Eating -The 'Poison' In Our Diets -Making The Right Food Choices -Calories -Do We Really Need All That Protein? -Pre-Workout Nutrition -Post-Workout Nutrition -Supplements - The Good, The Bad & The Useless SPECIAL BONUSES FOR READERS A free exercise demonstration e-book with high quality pictures and instructions, such as common mistakes to avoid, is available to download for every reader. The author is also giving away a free report detailing the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.
Author: Sean Hyson
Author: Sean Hyson
Author: Michael Berg
Author: William E Prentice
Author: 
Author: Sandy Coffman
Author: Marc Mclean
Author: Maik Wiedenbach
Author: Marc Mclean
Author: Marc Mclean
Author: Marc Mclean