Healing Toxic Habits, Volume 2 PDF Download

Author: La'Ticia Nicole
Publisher:
ISBN: 9781945558207
Category : Body, Mind & Spirit
Languages : en
Pages : 118

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Book Description
The eleven authors in this collection explore adversities that affect and even shackle every person at some point in his or her life: shame, fear, guilt, and anger. Although each story is different, the raw and untethered voices share a common victory and prove that, no matter the situation or the circumstance, the past or the present, or the enemies that threaten your advancement; change is always more than possible and no one is alone in their experience. Divided into four sections, Healing Toxic Habits provides practical advice to inspire, encourage, and support every individual in overcoming the challenges that hold them back. Readers will learn how to recognize the signs, patterns and behaviors of toxic habits, and how to seek spiritual guidance through prayer, faith, and believing in the power of God's healing.

Author: La'Ticia Nicole Beatty
Publisher:
ISBN: 9781644846018
Category :
Languages : en
Pages : 0

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Author: La'Ticia Nicole
Publisher:
ISBN: 9781644846025
Category :
Languages : en
Pages :

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Author: Stephen Guise
Publisher: Selective Entertainment LLC
ISBN: 0996435425
Category : Self-Help
Languages : en
Pages : 206

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Book Description
Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

Author: Gabor Maté, MD
Publisher: Penguin
ISBN: 059308389X
Category : Psychology
Languages : en
Pages : 560

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The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.

Author: Shahida Arabi
Publisher: New Harbinger Publications
ISBN: 1684035325
Category : Self-Help
Languages : en
Pages : 262

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Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

Author: Shannon Bradley-Colleary
Publisher:
ISBN: 9781540469632
Category :
Languages : en
Pages : 256

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Book Description
"She Dated the Asshats, but Married the Good Guy: How to Go From Toxic Love to Real Love in 12 Exercises" is a recovery book for women who attract or are in toxic, circle-the-drain relationships with Asshats (aka Narcissists).Women who attract and stay in toxic relationships tend to have two flaws that make it extremely difficult for them to leave.1. An Overabundance of Empathy2. Misplaced ResponsibilityThis is especially true of women who grew up in homes with divorce, drug and alcohol addiction or immature, needy parents.Using Goal-Setting, Visualization, Inner Child work, 12-Step Recovery and her personal and client stories, Colleary's book offers these Learning Outcomes:Before: I'm attracted to people who use and disrespect me.After: I follow a "dating plan" that helps me navigate dating and falling love with emotionally healthy partners.Before: I'm confused about what a healthy love relationship looks like.After: I instantly recognize toxic behavior and have a clear vision of the partner I want.Before: I'm afraid of being alone, which keeps me in the toxic relationship.After: I've identified my core values and live by them, despite my fears.Before: I keep trying to change or control my romantic partner, but nothing works.After: I recognize when I'm trying to change or control my romantic partner and stop. I accept that I can only change myself, and recognize behaving otherwise damages my self-esteem.Before: I abandon myself to please my romantic partner.After: I recognize when I'm self-abandoning and set healthy boundaries.Before: I feel isolated by and ashamed of my toxic relationship. It keeps me away from the people who really love me.After: I've built a Mental Health Village that supports my emotional recovery and won't shame me.Before: I don't believe in a Higher Power or I once did, but feel like that Higher Power has let me down.After: I've developed a powerful, spiritual connection with the "Higher Power Of My Own Understanding." S/he does for me what I can't do for myself.Before: I'm afraid to look at my childhood, or think it hasn't negatively impacted the choices I've made today.After: I've come out of denial and accept my past. I understand how it affects me today. I'm healing the damage done.Before: I feel like my romantic partner is just using me for sex, money or emotional support and that the relationship isn't reciprocal.After: I no longer give and do for my romantic partner unless it's "For Fun and For Free." (Which means I won't be disappointed if it's not reciprocated.)Before: My romantic relationship is the sole focus of my life.After: I've cultivated other wonderful relationships and activities and have a fuller life than before.Before: I obsess on and worry about whether my romantic partner is cheating on me.After: I use practical tools to detach from him to maintain my serenity and/or gain the strength to leave.Before: I feel depressed and hopeless.After: I have a plan and a path to recovery and know that if I work it, it will work.Colleary is uniquely qualified to help because she's walked the walk. She spent 10 years in two toxic relationships with emotionally abusive men. These relationships included stalking, begging, crying, gnashing of teeth, flailing, threatening, seducing ... and that was just Colleary!By diligently working 12-Step Recovery she learned to stop pointing the finger at her romantic partners and start taking responsibility for her own life by discovering why she kept choosing unwisely.This helped her heal and transform her relationship paradigm. Now Colleary's been married 16 years to a "honeyman" who loves her exactly as she is.This book is a collection of all the exercises and tasks Colleary created and completed to find authentic, enduring love, and which have helped a multitude of her private clients do the same.

Author: Matthew VanMeter
Publisher: nomadic sojourns creative collective
ISBN: 1938022637
Category : Literary Collections
Languages : en
Pages : 110

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Book Description
Movement composes the day-to-day and mundane to the extra-ordinary internal forests of our bodies. nomadic sojourns journal takes the creative leap to explore such movement(s) through the lens' of a number of different fields and mediums. This year's topics: the Zhiguli, love, life, and mishaps along the way, art, political movements (or the lack thereof), cockroaches and office life, drag racing, Shakti, and reparations for slavery.

Author:
Publisher: ReadHowYouWant.com
ISBN: 1427095221
Category :
Languages : en
Pages : 434

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Author: Evette Rose
Publisher: Evette Rose
ISBN: 1540543609
Category : Self-Help
Languages : en
Pages : 157

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Metaphysical Anatomy Technique Volume 2 explains the core foundation and healing technique behind Metaphysical Anatomy Volume 1 which describes step-by-step guide for identifying the psychosomatic pattern related to 679 medical conditions. These conditions can be activated by circumstances in your present life, your ancestry, conception, womb, birth trauma, childhood or adult life. Volume 2 teaches you the foundation of Volume 1 including a powerful healing technique.