Healing the Trauma of Abuse PDF Download

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Healing the Trauma of Abuse

Healing the Trauma of Abuse PDF Author: Mary Ellen Copeland
Publisher:
ISBN: 9781572241992
Category : Self-Help
Languages : en
Pages : 0

Book Description
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.
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