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Author: Mary J Kastten Publisher: ISBN: 9781661583927 Category : Languages : en Pages : 54
Book Description
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
Author: Mary J Kastten Publisher: ISBN: 9781661583927 Category : Languages : en Pages : 54
Book Description
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
Author: Emily Green Rnd Publisher: ISBN: 9781708010287 Category : Languages : en Pages : 74
Book Description
Mеdісіnаl muѕhrооmѕ hаvе been uѕеd for thеіr hеаlіng bеnеfіtѕ fоr hundrеdѕ оf уеаrѕ іn places like China, Ruѕѕіа, Jараn and Tіbеt. Chaga muѕhrооmѕ, fоr example, hаvе bееn uѕеd tо treat dіаbеtеѕ, intestinal іѕѕuеѕ and various саnсеrѕ. Thеrе аrе even records оf Cordyceps bеіng used аѕ аn арhrоdіѕіас all the wау back in thе 15th сеnturу. Oh lа la! But, іt wаѕn't until rеlаtіvеlу recently that medicinal mushrooms bесаmе mainstream іn thе Wеѕt. Nоw they're еаѕіlу ассеѕѕіblе оnlіnе and іn hеаlth fооd ѕtоrеѕ, аnd boast incredible hеаlth benefits like ѕtrеѕѕ relief, іmрrоvеd ѕlеер, саnсеr-fіghtіng рrореrtіеѕ, glowing ѕkіn аnd a nеаr-сurе fоr thе common соld. Thе question is: Arе thеѕе іmрrеѕѕіvе benefits fоr rеаl, оr аrе thеу tоо gооd to bе truе? I knоw thаt you're confronted wіth news аbоut thе lаtеѕt lotions, potions аnd rеmеdіеѕ еvеrу single day. It саn bе hаrd tо kеер trасk аnd fіgurе out what's rеаllу wоrth уоur tіmе. Thаt'ѕ whу I love to gо full-оn Nаnсу Drеw (рісturе me with a mаgnіfуіng glаѕѕ) аnd іnvеѕtіgаtе these trends-so уоu dоn't hаvе tо. Wе did it with CBD оіl, wе dіd іt wіth bеаnѕ-nоw wе'rе dоіn' it wіth medicinal mushrooms! Bеfоrе wе dіvе іn, I knоw that уоu might be wondering about thе dіffеrеnсе between mеdісіnаl muѕhrооmѕ аnd those уоu'rе used to seeing in thе grocery store. Everyday mushrooms have wonderful hеаlth bеnеfіtѕ, tоо. Thеу'rе lоаdеd with аntіоxіdаntѕ and help boost your іmmunе ѕуѕtеm. Pluѕ, thеу'rе dеlісіоuѕ аnd wоrk wеll as a mеаt substitute in mаnу dіѕhеѕ (саn уоu say grіllеd роrtоbеllо burgеrѕ?!). But mаnу оf the fаbulоuѕ fungі we'll сhаt about tоdау aren't уоur ѕtаndаrd thrоw-еm-іn-а-ѕtіr-frу variety. Unlike our fаvоrіtе buttons, оуѕtеrѕ аnd trufflеѕ, ѕоmе of thеѕе guys соntаіn іndіgеѕtіblе fiber аnd dеfіnіtеlу dоn't mаkе tаѕtу cooking іngrеdіеntѕ. That's whу thеrе аrе ѕо mаnу оthеr ways tо consume thеm, which wе'll соvеr whеn we gеt into еасh vаrіеtу. Hеrе'ѕ ѕоmеthіng else tо kеер in mіnd аѕ уоu vеnturе іntо thе wоrld of mеdісіnаl muѕhrооmѕ Whіlе some muѕhrооmѕ аrе hеаlthful аnd оthеrѕ are tаѕtу, some wіll make уоu vеrу ѕісk. Sо it's іmроrtаnt tо undеrѕtаnd which аrе safe to consume аnd hоw thеу may hеlр you. Think оf thеm lіkе supplements-everyone's needs аrе dіffеrеnt, so dо your research аnd when in dоubt, сhесk wіth your dосtоr!
Author: Dr Sandra Carter Publisher: ISBN: Category : Languages : en Pages : 104
Book Description
Mushrooms are truly magical. We have always used mushrooms as food and medicine. In fact, many mushrooms have long been used throughout Asia for medicinal purposes. There are at least 270 species of mushroom that are known to have various therapeutic properties. The practice of using mushrooms in Chinese herbal medicines has been recorded in early records of the Materia Medica.Although mushrooms are still harvested in their natural habitats, our ability to cultivate many different mushroom species has improved greatly over the past few decades. As a result, large numbers of scientific studies on medicinal mushrooms over the past three decades, especially in Japan, China and Korea, have confirmed the traditional uses and also demonstrated new applications for health benefits.Medicinal mushrooms have been used for their healing benefits for hundreds of years in places like China, Russia, Japan and Tibet. Chaga mushrooms, for example, have been used to treat diabetes, intestinal issues and various cancers. There are even records of Cordyceps being used as an aphrodisiac all the way back in the 15th century. Oh la la!But, it wasn't until relatively recently that medicinal mushrooms became mainstream in the West. Now they're easily accessible online and in health food stores, and boast incredible health benefits like stress relief, improved sleep, cancer-fighting properties, glowing skin and a near-cure for the common cold.
Author: Tero Isokauppila Publisher: Penguin ISBN: 0735216029 Category : Cooking Languages : en Pages : 242
Book Description
The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
Author: Christopher Hobbs Publisher: Storey Publishing, LLC ISBN: 1635861675 Category : Health & Fitness Languages : en Pages : 275
Book Description
Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.
Author: Todd Erdley M D Publisher: ISBN: 9781677585137 Category : Languages : en Pages : 36
Book Description
Fungi are essential organisms of necessary importance to life on Earth. Epigeous fruiting assemblages of fungi, noticeable to the unaided eye, are called mushrooms. In the ground, fungi act together with assortment of organisms through mycelium, creating a symbiosis, or as decomposers (saprobionts) contend with them for resources
Author: Barton Press Publisher: ISBN: 9781954289079 Category : Nature Languages : en Pages : 152
Book Description
Uncover the Incredible World of Health and Nutrients, and Discover How to Prevent or Cure Ailments With Medicinal Mushrooms! Did you know that mushrooms have been used and consumed worldwide for thousands of years, both as a food and medicine? Most cultures in the Western world have not come to appreciate and understand mushrooms in the same way that people in many other parts of the world do. Would you like to learn how? Would you like to: Enhance your health and prolong your life expectancy? Use natural healing properties of mushrooms? Cure your existing ailments and prevent future ones? Consuming mushrooms for food is generally a healthy habit, as they have a small amount of unsaturated fats while providing necessary nutrients such as protein and carbohydrates. But there are more than 800 different mushrooms that have proven medicinal properties. With this comprehensive guide to using medicinal mushrooms, you will discover the untapped power that will improve your health and prolong your life. You will learn how to use different types of mushrooms to heal existing diseases and prevent future ones. This book will show you everything you need to know about medicinal mushrooms, so you can immediately start to live a better and healthier life.
Author: Georges M. Halpern Publisher: Square One Publishers, Inc. ISBN: 0757051960 Category : Health & Fitness Languages : en Pages : 194
Book Description
This easy-to-use guide begins by describing how ancient cultures utilized mushrooms to combat disease. It then explains how modern science has refocused its attention on the healing properties of mushrooms and, along the way, discovered wonderful new properties. Included are chapters that examine the folklore, health benefits, and culinary uses of mushrooms, including detailed instructions for buying, storing, and using eight major varieties of this marvelous medicinal.
Author: Breianna L W Pettway Publisher: Independently Published ISBN: Category : Medical Languages : en Pages : 0
Book Description
Unlock the Power of Nature's Pharmacy: Explore the World of Medicinal Mushrooms Embark on a transformative journey to holistic wellness with this definitive guidebook to the remarkable health benefits of medicinal mushrooms. Explore the diverse benefits of Reishi, Lion's Mane, Cordyceps, Chaga, Turkey Tail, and Shiitake mushrooms. Learn how to easily incorporate mushrooms into your daily routine with practical tips and delicious recipes. Discover the science-backed evidence supporting mushroom benefits for immunity, cognitive function, mood, and vitality. Find personalized recommendations for selecting the right mushroom supplements and integrating them into your lifestyle. Empower yourself to optimize your well-being with nature's powerful healing allies. Overcoming Objections: Transform the taste of mushrooms into delightful culinary experiences with easy-to-follow recipes. Rest assured with evidence-based insights and expert guidance on mushroom benefits. Simplify mushroom integration into your lifestyle with practical tips and recommendations. Take charge of your health by immersing yourself in the world of medicinal mushrooms! Whether you're a wellness enthusiast or simply curious about natural remedies, this book is your comprehensive resource for unlocking the power of mushrooms and transforming your well-being. Embrace the journey towards holistic wellness and start reaping the benefits of nature's pharmacy today!
Author: Mary J Kastten
Author: Mary J Kastten
Author: Emily Green Rnd
Author: Dr Sandra Carter
Author: Tero Isokauppila
Author: Christopher Hobbs
Author: Todd Erdley M D
Author: Barton Press
Author: Todd Erdley
Author: Georges M. Halpern
Author: Breianna L W Pettway