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Author: Bangun Triharyanto Publisher: Kreatifa Prima ISBN: Category : Psychology Languages : en Pages : 167
Book Description
This book serves as a guide for anyone battling sadness and for those who wish to prepare themselves for potential grief. We understand that everyone has a unique way of responding to sorrow, and we hope that through the pages of this book, we can offer perspectives, methods, and inspirations that will be helpful on your journey toward healing and happiness. Facing sadness and grief often feels like walking on a path filled with thorns. This book is not a quick fix to eliminate all pain but rather a faithful companion that will accompany you through tough times. In each chapter, we explore various aspects of sadness and grief, from understanding these emotions to practical ways of coping with them. With a holistic approach, we invite you to not only accept and understand these emotions but also to learn how to manage them wisely. We also recognize that many of us are often unprepared to face grief until it truly arrives. Therefore, this book also serves as a guide for those who want to better prepare themselves. We offer insights into the importance of mental health, strategies for building emotional resilience, and ways to develop positive habits that can help you endure and bounce back when difficult times come.
Author: Bangun Triharyanto Publisher: Kreatifa Prima ISBN: Category : Psychology Languages : en Pages : 167
Book Description
This book serves as a guide for anyone battling sadness and for those who wish to prepare themselves for potential grief. We understand that everyone has a unique way of responding to sorrow, and we hope that through the pages of this book, we can offer perspectives, methods, and inspirations that will be helpful on your journey toward healing and happiness. Facing sadness and grief often feels like walking on a path filled with thorns. This book is not a quick fix to eliminate all pain but rather a faithful companion that will accompany you through tough times. In each chapter, we explore various aspects of sadness and grief, from understanding these emotions to practical ways of coping with them. With a holistic approach, we invite you to not only accept and understand these emotions but also to learn how to manage them wisely. We also recognize that many of us are often unprepared to face grief until it truly arrives. Therefore, this book also serves as a guide for those who want to better prepare themselves. We offer insights into the importance of mental health, strategies for building emotional resilience, and ways to develop positive habits that can help you endure and bounce back when difficult times come.
Author: Janice Thompson Publisher: Balboa Press ISBN: Category : Self-Help Languages : en Pages : 253
Book Description
This book has been written from a place of passion and compassion for helping those grieving. The immense pain of loss can be so debilitating and where to turn for help can be such a challenge. The aim of this book is to offer you a guiding hand through your own individual grieving experience. Step by step you will be offered some new perspectives on your feelings and thoughts and how your loss may be affecting you on physical, psychological, spiritual, and behavioural levels. Each chapter offers some practical tools and techniques to help you navigate your way through your grief, helping you from the rawness of loss to a place of peaceful integration – and beyond if you wish. This book offers a new and modern perspective of how to help yourself holistically.
Author: John E. Welshons Publisher: New World Library ISBN: 1577319885 Category : Self-Help Languages : en Pages : 236
Book Description
In this remarkable book, John Welshons weaves together his own personal awakening with those of others he’s counseled to create a deeply felt and beautifully expressed primer on dealing with grief. Grieving, says Welshons, offers a unique opportunity to develop deeper and fuller life experiences, to embrace pain in order to open the heart to joy. Written for those who have experienced any kind of loss — death, divorce, or disappointment — this book offers reasonable, reassuring thinking on dealing with the death of loved ones and ourselves, finding the inner gifts that promote healing, and much more. Awakening from Grief takes a rare and compelling positive look at a subject needlessly viewed as one of the most negative in life. This is a persuasive primer on drawing the joy out of grief.
Author: Lesley Pyne Publisher: ISBN: 9780999257920 Category : Childlessness Languages : en Pages : 310
Book Description
You wanted to be a mother and for some reason it didn't happen. Now you're feeling devastated, sad, angry, disappointed, (I could go on) Mostly, you're hiding your true self from the world. And it hurts. A lot. You're not alone.In Finding Joy Beyond Childlessness, Lesley Pyne uses her life experience as a childless woman, the experiences of other childless women from all over the world, and her skills as a coach and NLP Master Practitioner to gently guide readers through their pain, using practical advice and exercises, to help them reach the other side to find their joy. Finding Joy Beyond Childlessness helps you: Understand why the story you tell yourself is important, how to change it and stop it holding you back.Learn different ways of moving through the grieving process including, letting go, connecting with your feelings and your body, self-acceptance, and writing. Recognize the importance of gratitude and how to find joy again.Explore how you've changed during the process and gently learn how to find fulfillment now and in the future.¿Lesley Pyne is childless and has lost both parents, and now is able to say confidently 'I absolutely love my life, the adventures I'm having, and I'm excited about what will happen next.'
Author: Ruth Sissom Publisher: ISBN: 9780929239095 Category : Family & Relationships Languages : en Pages : 164
Book Description
Relates experiences of those who grieve deaths due to AIDS, murder, Alzheimer's, cancer, suicide. These survivors' ultimate triumph offers hope and assurance of God's sufficiency in the face of wrenching loss.
Author: Emily Thiroux Threatt Publisher: Mango Media Inc. ISBN: 1642504831 Category : Self-Help Languages : en Pages : 179
Book Description
Help in Healing from Grief and Loss Living Now Book Award, Silver – Aging, Death, & Dying “Filled with insight, wisdom, and relatable stories, this resource shares everything you need to know to start living again with joy, meaning, and love after loss.” —Chelsea Hanson, author of The Sudden Loss Survival Guide Loving and Living Your Way Through Grief is a handbook for dealing with grief, organized so that you can pick and choose a topic from the table of contents pertaining to the issue affecting you the most at that moment. Rediscover sustained moments of joy as you seek a new way of being in the world.Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg —anyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again. The book includes 26 practices and stories from people who have been through the grieving process and have come out on the other side feeling renewed: one for every week of the year. Mourning and coping with grief looks different for everyone. Emily organized Loving and Living Your Way Through Grief with this in mind, giving you 26 different options to try in any given moment. Find what works for you, with dozens of ideas covered, including: Meditating and allowing space for mindful grieving, sadness and loneliness Finding joy and gratitude in the dark moments Learning what you can say to others so that they can better understand and help you in your recovery If you’ve found help from grief books like It's OK That You're Not OK, Bearing the Unbearable, To Love and Let Go, or Things I Wish I Knew Before My Mom Died, then you’ll be encouraged and inspired by all of the tips and ideas in Loving and Living Your Way Through Grief.
Author: Hope Edelman Publisher: Ballantine Books ISBN: 039917978X Category : Family & Relationships Languages : en Pages : 321
Book Description
A validating new approach to the long-term grieving process that explains why we feel "stuck," why that's normal, and how shifting our perception of grief can help us grow--from the New York Times bestselling author of Motherless Daughters "This is perhaps one of the most important books about grief ever written. It finally dispels the myth that we are all supposed to get over the death of a loved one."--Claire Bidwell Smith, author of Anxiety: The Missing Stage of Grief Aren't you over it yet? Anyone who has experienced a major loss in their past knows this question. We've spent years fielding versions of it, both explicit and implied, from family, colleagues, acquaintances, and friends. We recognize the subtle cues--the slight eyebrow lift, the soft, startled "Oh! That long ago?"--from those who wonder how an event so far in the past can still occupy so much precious mental and emotional real estate. Because of the common but false assumption that grief should be time-limited, too many of us believe we're grieving "wrong" when sadness suddenly resurges sometimes months or even years after a loss. The AfterGrief explains that the death of a loved one isn't something most of us get over, get past, put down, or move beyond. Grief is not an emotion to pass through on the way to "feeling better." Instead, grief is in constant motion; it is tidal, easily and often reactivated by memories and sensory events, and is re-triggered as we experience life transitions, anniversaries, and other losses. Whether we want it to or not, grief gets folded into our developing identities, where it informs our thoughts, hopes, expectations, behaviors, and fears, and we inevitably carry it forward into everything that follows. Drawing on her own encounters with the ripple effects of early loss, as well as on interviews with dozens of researchers, therapists, and regular people who've been bereaved, New York Times bestselling author Hope Edelman offers profound advice for reassessing loss and adjusting the stories we tell ourselves about its impact on our identities. With guidance for reframing a story of loss, finding equilibrium within it, and even experiencing renewed growth and purpose in its wake, she demonstrates that though grief is a lifelong process, it doesn't have to be a lifelong struggle.
Author: Anne R. Cline Publisher: Createspace Independent Publishing Platform ISBN: 9781545489604 Category : Languages : en Pages : 120
Book Description
Beyond Grief: A Story of How You Can Instantly Know Happiness & Find Balance in Your Life is a fast paced and interesting reading experience where you can gain the necessary tools to aid you in coping with obstacles in your own life and overcome the negativity and grief which prevent many of us from reaching our potential. This book explains important practices and mindsets which you can implement in your own life to help you realize joy despite the presence of stress and illness by utilizing the power of positive thought. Beyond Grief presents you with an easy to digest formula for success in addition to offering a meditation activity, positive affirmations and recommended reading list to further aid you in your decision to achieve personal goals, feel healthy and stay focused in life. Whether you or someone you love struggles with negative thoughts and judgement, anger or grief issues; Beyond Grief provides insight into a range of useful subjects which many of us struggle with each day. Beyond Grief will keep you turning the pages from start to finish and leave you wanting to share with your friends and family the ease with which you can truly receive healing energy and happiness in an instant.
Author: Sharon Graves Publisher: Christian Faith Publishing, Inc. ISBN: 1098081595 Category : Religion Languages : en Pages : 48
Book Description
Something we never imagined. We did not see it coming, and we wrestle daily to erase the stain of tragedy from our minds, to heal and hold on to to our mental health and sense of sanity. Losing a loved one is oftentimes painful enough even when expected or accepted under normal circumstances. But tragedy is mentally brutal, a sting of unrest rattling through the corridors of our consciousness replaying the how and the loss of our dear beloved. Beyond grief there is a pathway to mental, spiritual, and heart healing, and to live, we must get to the otherside. Finding peace and power beyond grief is a process we must embrace, a journey we must take, and a terrain we must tread to come into healing from tragedy and loss. Whenever I looked at you (Daniel), talked with you, laughed with you, and even hugged you, I saw a lifetime. I never imagined you would be gone or that a lifetime would end so soon. If only I could have known, we could have talked more, laughed more, hugged more. I could have expressed more how much I appreciated you and told you how much I was proud of you and just how much I loved you. But the truth is, no matter how much more or how long, I still would not have been ready to let go of you. How do you prepare for something like this? And now, we must learn to live with and live through what we were never prepared or ready for. For a while, I wrestled about feeling like I was moving on without you. Now, I realize I take you with me in spirit and in my heart everywhere I go, and we go on together! I love you!
Author: Bangun Triharyanto
Author: Bangun Triharyanto
Author: Janice Thompson
Author: John E. Welshons
Author: Lesley Pyne
Author: Ruth Sissom
Author: Emily Thiroux Threatt
Author: Hope Edelman
Author: Colena M. Anderson
Author: Anne R. Cline
Author: Sharon Graves