Healing and Transformation Through Self Guided Imagery PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Healing and Transformation Through Self Guided Imagery PDF full book. Access full book title Healing and Transformation Through Self Guided Imagery by Leslie Davenport. Download full books in PDF and EPUB format.
Author: Leslie Davenport Publisher: Celestial Arts ISBN: 0307778746 Category : Psychology Languages : en Pages : 226
Book Description
A guide to healing from trauma and crisis though the transformative potential of creative visualization techniques. Tapping into the heart's wisdom through creative visualization is an ancient practice, but today guided imagery is used as an adjunct to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. This inspiring guide provides contemporary techniques for using it to transform moments of pain, emotional turmoil, and interpersonal conflict into opportunities for growth and self-realization.
Author: Leslie Davenport Publisher: Celestial Arts ISBN: 0307778746 Category : Psychology Languages : en Pages : 226
Book Description
A guide to healing from trauma and crisis though the transformative potential of creative visualization techniques. Tapping into the heart's wisdom through creative visualization is an ancient practice, but today guided imagery is used as an adjunct to conventional medical therapies for health issues ranging from cancer and heart disease to post-traumatic stress disorder and addiction. This inspiring guide provides contemporary techniques for using it to transform moments of pain, emotional turmoil, and interpersonal conflict into opportunities for growth and self-realization.
Author: Terry Reed Publisher: Outskirts Press ISBN: 9781432719746 Category : Body, Mind & Spirit Languages : en Pages : 208
Book Description
"Imagination is the window to the soul" - Aristotle More than a collection of stories, Guided Imagery and Beyond is a book about transformation. Imagery is the vehicle. "This book brings imagery, the most ancient of healing tools, into modern life with grace and sensitivity. It should be read and will be appreciated by health care professionals and consumers alike." - Jeanne Achterberg, PhD Author, Imagery in Healing: Shamanism and Modern Medicine and Healing Intentions (Sounds True, 2008) "In this book you will find a wide array of fascinating stories, showing the width and depth of what can be accomplished with guided imagery. Whether it is to heal, achieve optimal performance or to live a life rich in joy and love, mental imagery is the key; through reading these stories you will gain invaluable insight concerning ways to enhance and enrich your own life experience." - Emmett Miller, MD Author, Deep Healing "Susan Ezra and Terry Reed's book is profound and moving. It allows us to understand the deeper wisdom and compassion in our own life journeys and in the stories of others. Pearls of wisdom are shared to nourish our soul and the soul of our loved ones in all aspects of healing. There is reassurance that healing can happen at any time." - Barbara Dossey, Ph.D, RN, AHN-BC, FAAN Author, Florence Nightingale: Mystic, Visionary, Healer and Holistic Nursing: A Handbook for Practice "Based on accountable real life experiences, the real power of this book about guided imagery is, paradoxically, its clinical reality." - Tak C. Poon, MD, FACC Founder of the Integrative Cardiac Prevention Program and the Integrative Metabolic Weight Program
Author: Leslie Davenport Publisher: Jessica Kingsley Publishers ISBN: 1784501751 Category : Body, Mind & Spirit Languages : en Pages : 354
Book Description
Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together leading pioneers in the field of guided imagery to share its theory, practice and history. Readers are introduced to the extensive uses of imagery, from its medical application for pain relief, cancer care and other physical healing, through its significant contribution to mental health and depth psychology, to its application within the arts and as a vehicle for social change. An exploration of the place of imagery within spiritual and religious traditions includes a never before published guide to the internal alchemy of Daoist imagery. Transformative Imagery will enable professionals to tailor guided imagery to their individual practice, demonstrating how to use it with people of all ages, from chronic pain patients to athletes to combat veterans and for both mental and physical health.
Author: Martin L.Rossman Publisher: H J Kramer ISBN: 1932073299 Category : Body, Mind & Spirit Languages : en Pages : 295
Book Description
Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.
Author: Carol A. Bush Publisher: Sterling ISBN: 9780915801503 Category : Imagery (Psychology) Languages : en Pages : 0
Book Description
"Introduces The Bonny Method of Guided Imagery and Music (GIM), a powerful technique that uses the harmonies and melodies contained in classical music to unlock deep inner stresses and explore experiences embedded within the psyche."--Back cover.
Author: Gerald Epstein, M.D. Publisher: Bantam ISBN: 0553346237 Category : Health & Fitness Languages : en Pages : 242
Book Description
The comprehensive guide to imagery therapy for: the common cold, bone fractures, arthritis, hypertension, headaches, asthma, infertility, depression, pms, anxiety, obesity, and much more For years it has been widely known that the mind exerts a tremendous influence on our physical well-being—often determining the difference between health and disease. In Healing Visualizations, Dr. Gerald Epstein, a psychiatrist and pioneer in waking dream therapy, provides a new vision of how the mind can help heal the body through the power of “imaginal medicine.” Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind’s healing energy enable us to influence our own health with remarkably fast, positive results. More than seventy-five exercises cover specific health problems form common ailments such as allergies, colds, backaches, headaches, and arthritis to life-threatening illnesses such as heart disease and cancer. Each exercise takes just one to five minutes. And there are special visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. A revolutionary and inspiring program, Healing Visualizations is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind.
Author: Tara Brach Publisher: Penguin ISBN: 0525522832 Category : Psychology Languages : en Pages : 290
Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Author: Ilchi Lee Publisher: BEST Life Media ISBN: 1935127594 Category : Body, Mind & Spirit Languages : en Pages : 262
Book Description
Learn an amazingly simple and effective meditation technique that is bringing profound healing and self-transformation to hundreds of thousands of practitioners around the world. All of us and everything around us are made of the same substance, which author Ilchi Lee has dubbed LifeParticles. When you view the world as LifeParticles, you tap into a vast reservoir of vitality, significance, and limitless creative potential. LifeParticle Meditation is an amazingly simple way to master that art. A meditation book like no other, LifeParticle Meditation provides targeted visualization techniques for waking up your mind’s abilities and making the changes you want in your life. Rather than being dragged by life’s inevitable flow of change, the meditations and ideas in this book allow you to understand, manage, and direct that flow. Join Ilchi Lee and thousands of other LifeParticle Meditation practitioners in using LifeParticles to experience profound healing and self-transformation. Based on a lifetime of meditation experience, with examples from the realms of science and spirituality and stories from practitioners of LifeParticle Meditation around the world, Ilchi Lee opens up a new world of LifeParticles-a world of wonder, creativity, love, and peace. Includes: • targeted visualization techniques for waking up your mind's abilities and making the changes you want in your life • applied meditative practice for different life circumstances • a meditation card with a sacred geometry image
Author: Coyne Lucero Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
"Dive into the transformative power of guided imagery with this comprehensive guide to healing the mind, body, and soul. 'Guided Imagery for Healing' offers a rich tapestry of techniques meticulously crafted to enhance wellness and foster inner peace. Whether you're seeking relief from stress, pain management, or simply striving for holistic balance, this book serves as your trusted companion on the journey to self-discovery and healing. Through expertly curated exercises, you'll embark on a profound exploration of the mind-body connection, unlocking the innate potential for healing that resides within you. Learn to harness the boundless power of your imagination to manifest positive outcomes, alleviate symptoms, and cultivate a deep sense of wellbeing. With each visualization, you'll tap into the reservoir of your subconscious mind, igniting a cascade of healing energies that ripple through every aspect of your being. Discover a wealth of guided imagery practices tailored to address a myriad of health concerns, from chronic pain to anxiety disorders, empowering you to take charge of your health and reclaim vitality. Drawing upon the latest research in neuroscience and psychology, this book seamlessly integrates evidence-based techniques with timeless wisdom, offering a holistic approach to healing that resonates with modern seekers and traditional practitioners alike. Embark on a journey of self-discovery and transformation today with 'Guided Imagery for Healing, ' and unlock the power of your imagination to manifest a life of radiant wellness and profound joy. Take the first step towards holistic healing and unlock your inner potential with 'Guided Imagery for Healing'-your trusted companion on the path to wellness and vitality." Guided imagery, healing, mind-body connection, self-discovery, wellness, holistic, subconscious mind, visualization, chronic pain, anxiety, neuroscience, psychology, transformation, vitality, radiant, joy.
Author: Leslie Davenport Publisher: Jessica Kingsley Publishers ISBN: 1784503282 Category : Psychology Languages : en Pages : 210
Book Description
Although the environmental and physical effects of climate change have long been recognised, little attention has been given to the profound negative impact on mental health. Leslie Davenport presents comprehensive theory, strategies and resources for addressing key clinical themes specific to the psychological impact of climate change. She explores the psychological underpinnings that have contributed to the current global crisis, and offers robust therapeutic interventions for dealing with anxiety, stress, depression, trauma and other clinical mental health conditions resulting from environmental damage and disaster. She emphasizes the importance of developing resilience and shows how to utilise the many benefits of guided imagery and mindful presence techniques, and carry out interventions that draw on expert research into ecopsychology, wisdom traditions, earth-based indigenous practices and positive psychology. The strategies in this book will cultivate transformative, person-centred ways of being, resulting in regenerative lifestyles that benefit both the individual and the planet.