Heal-Your-OCD Workbook PDF Download

Author: Daniel DalCorso Psy.D.
Publisher: Fair Winds Press
ISBN: 9781592333783
Category : Psychology
Languages : en
Pages : 176

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Book Description
The Heal-Your-OCD Workbook gives readers a personal understanding of their obsessive compulsive issues and triggers. Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments, and medications is also covered.

Author: Jonathan S. Abramowitz
Publisher: Guilford Publications
ISBN: 1462533035
Category : Self-Help
Languages : en
Pages : 306

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Book Description
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

Author: Bruce M. Hyman
Publisher: New Harbinger Publications
ISBN: 1608821412
Category : Self-Help
Languages : en
Pages : 354

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Book Description
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author:
Publisher: Fair Winds
ISBN: 161673406X
Category : Obsessive-compulsive disorder
Languages : en
Pages : 180

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Book Description
"Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments and medications is also covered."--Publisher description

Author: Jon Hershfield
Publisher: New Harbinger Publications
ISBN: 1684035651
Category : Self-Help
Languages : en
Pages : 271

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Book Description
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Author: Elna Yadin
Publisher: Oxford University Press
ISBN: 0199714983
Category : Psychology
Languages : en
Pages : 67

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Book Description
An estimated 2-3% of the population is affected by obsessive-compulsive disorder (OCD). This is a chronic condition that significantly affects daily functioning and quality of life. Many people with OCD would greatly benefit from receiving professional help to learn how to successfully manage this debilitating condition. This workbook aims to guide patients of obsessive-compulsive disorder (OCD) in how to best benefit from the treatment provided by their therapists. Treatments addressed in this publication include exposure and ritual (response) prevention, an effective, evidence-based treatment for this disorder. Designed to be used in conjunction with its companion therapist guide titled Exposure and Ritual (Response) Prevention for Obsessive Compulsive Disorder, this Workbook includes an exposure and ritual prevention treatment program which is broken down into 17 - 20 biweekly treatment sessions. During these sessions the patient will be gradually exposed to situations and places that trigger his or her OCD symptoms. The goal is that over time the OCD sufferer comes to realize that the things he or she fears will not necessarily occur if the rituals are not performed. Some exposures will be supervised by the therapist, but the workbook can help the patient to practice on their own at home in order to overcome some of the barriers and difficulties that are part and parcel of every treatment.

Author: Kimberley Quinlan
Publisher: New Harbinger Publications
ISBN: 1684037786
Category : Self-Help
Languages : en
Pages : 315

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Book Description
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you’ll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Living with OCD can be extremely challenging, but it doesn’t have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Author: Lee Fitzgibbons
Publisher:
ISBN: 9781572243323
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
Helping Your Child with OCD, written by Lee Fitzgibbons, a psychologist specializing in the treatment of OCD in children and adolescents, and Cherry Pedrick, coauthor of The OCD Workbook, offers parents personalized strategies they can use to help their child break free from OCD. With this thorough, step-by-step guide, you'll learn how to: recognize your child's specific OCD symptoms, understand causes of and treatment options for OCD, and teach your child the tools and techniques they need to deal with their OCD behavior. You'll learn invaluable treatment methods any child can use to help facilitate recovery, such as how to "boss back their OCD," use positive self-talk, and many other effective ways of dealing with their disorder. Most importantly, you'll learn what you can do to promote and support your child's progress in therapy. Chock-full of fill-ins, assessments, and progress charts, the book's unique workbook format will encourage you to get, and stay, involved with your child's recovery. Book jacket.

Author: Timothy A. Sisemore
Publisher: New Harbinger Publications
ISBN: 9781608820979
Category : Young Adult Nonfiction
Languages : en
Pages : 144

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Book Description
You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: •Notice when thoughts are based in reality and when they’re exaggerated •Recognize and neutralize situations that trigger your symptoms •Make friends and feel more confident in social situations •Use relaxation techniques instead of falling back on your rituals

Author: Anthony C. Puliafico
Publisher: New Harbinger Publications
ISBN: 1626259801
Category : Juvenile Nonfiction
Languages : en
Pages : 144

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Book Description
Does your child have OCD? In this much-needed Instant Help workbook, kids will learn to identify obsessions and compulsions, understand them, and use simple tools based in exposure and ritual prevention to cope with and overcome this difficult disorder. If your child has obsessive-compulsive disorder (OCD), he or she may suffer from obsessive thinking, use rituals to soothe anxiety, and act compulsively in ways that are disruptive and sometimes harmful. As you know all too well, OCD can greatly interfere with school, friends, and home life. So, how can you help your child be their very best? With this evidence-based workbook for kids, your child will learn how and why they struggle, and gain a greater understanding of what OCD is by identifying common symptoms, including contamination concerns, fear of harm, need for order/symmetry, and excessive doubting. Your child will then be gently guided to name their own symptoms and rate the extent to which each symptom causes them anxiety. The workbook also provides a framework for children to apply exposure and ritual prevention strategies to anxiety-provoking situations independently or with help from you or a caregiver. Detailed instructions for completing exposure exercises will be covered, including how long exposures should last, and how often they should be repeated. Finally, the workbook will show you and your child how to build a solid support system of family, friends, teachers, and professionals to aid you in managing OCD symptoms and building a lifestyle that will help you both deal with your child’s symptoms more effectively. If your child’s OCD is holding them back from living the happy childhood you want for them, this easy-to-read and practical workbook can help them cope with symptoms and really thrive—at home, in the classroom, and well into adulthood.