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Author: David Brownstein Publisher: Humanix Books ISBN: 163006081X Category : Health & Fitness Languages : en Pages : 195
Book Description
Most illnesses start in the gut, including many you would not even think of! If your gut isn’t functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Traditional physicians don’t understand what LGS is, much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria. Here are some symptoms that may be caused by LGS: Digestive complaints, acid reflux, IBS, Crohn’s disease Joint and muscle pain, arthritis Obesity and food allergies Headaches, depression, anxiety, ADHD Itchy skin, rashes, eczema, acne, rosacea, psoriasis In Heal Your Leaky Gut, Dr. David Brownstein will explain how the gut, like the brain, heart, and liver, needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer. Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.
Author: David Brownstein Publisher: Humanix Books ISBN: 163006081X Category : Health & Fitness Languages : en Pages : 195
Book Description
Most illnesses start in the gut, including many you would not even think of! If your gut isn’t functioning right, it sets the stage for illness and disease. The gut, the gastrointestinal system, is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Traditional physicians don’t understand what LGS is, much less how to diagnose and treat it. In fact, it is estimated that more than 80 percent of people with chronic illnesses have leaky gut, an overgrowth of bad bacteria, or not enough good bacteria. Here are some symptoms that may be caused by LGS: Digestive complaints, acid reflux, IBS, Crohn’s disease Joint and muscle pain, arthritis Obesity and food allergies Headaches, depression, anxiety, ADHD Itchy skin, rashes, eczema, acne, rosacea, psoriasis In Heal Your Leaky Gut, Dr. David Brownstein will explain how the gut, like the brain, heart, and liver, needs to be properly nourished in order for it to function correctly. Simply stated, if your gut is not healthy, your immune system is going to suffer. Improving your gut health and taking fewer drugs will help you feel better and look younger, improve your brain function, and treat myriad medical conditions. This book will give you all the information you need to change what you are now doing so you can have optimal gut health and, as a result, overall health and well-being.
Author: David Brownstein Publisher: Humanix Books ISBN: 1630062227 Category : Health & Fitness Languages : en Pages : 123
Book Description
The companion book to Dr. David Brownstein’s Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases. Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN. The gut—the gastrointestinal system—is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don’t need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health: Eliminate “Gut Guzzlers” (the foods and beverages that make you sick) Incorporate more “Good Gut” foods, herbs, and nutrients that provide energy Food shopping and pantry organization tips Seven-day meal plan to help you get started Meal prep shortcuts to save time and keep you on track Shopping lists and what to keep on hand in your pantry Delicious, nutritious, and easy-to-prepare recipes Simple, easy-to-follow exercises And much more! HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!
Author: Wade Migan Publisher: CreateSpace ISBN: 9781507876954 Category : Languages : en Pages : 56
Book Description
Discover What You Need To Know To Fix Your Leaky Gut!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover a proven strategy on how to understand and overcome your leaky gut issues for the rest of your life. Millions of people suffer from a leaky gut at some point in their life and throw away their personal and professional success because of it. Most people realize how much of a problem this is, but are unable to change their situation, simply because they don't have the proper information to work with.The truth is, if you are suffering from a leaky gut and haven't been able to change, it's because you are lacking an effective strategy and understanding of the leaky gut diet and what steps you need to take. This book goes into ways that a leaky gut can originate, the different symptoms you will feel, how your lifestyle affects your leaky gut, the leaky gut diet, and a step-by-step strategy that will help you free yourself from the issues and help you take control of your life.Here Is A Preview Of What You'll Learn... What Is A Leaky Gut? Causes Of A Leaky Gut Common Signs And Symptoms Of A Leaky Gut How To Finally Fix Your Leaky Gut For Life! Take action right away to overcome your leaky gut issues by downloading this book, "Leaky Gut Syndrome: The Ultimate Cure Guide for How to Fix Your Leaky Gut Through A Leaky Gut Diet", for a limited time discount!
Author: Dr. John O.A. Pagano Publisher: ARE Press ISBN: 0876047401 Category : Health & Fitness Languages : en Pages : 176
Book Description
What is it that arthritis, chronic fatigue, migraine headaches, celiac disease, psoriasis, diabetes, lupus, as well as many other diseases have in common? According to Pagano’s experience and research, they may very well be linked by a common denominator: the leaky gut syndrome (LGS), or intestinal permeability. Using the concept of the “leaky gut” as it was presented by Edgar Cayce, Pagano has found great success in treating his patients and offers us hope of healing as evidenced by his advice along with vivid illustrations and before-and-after photographs.
Author: Dr John Tyler Publisher: ISBN: Category : Languages : en Pages : 82
Book Description
The leaky gut syndrome is a digestive condition that affects the lining of the intestines. In leaky gut syndrome, gaps in the intestinal walls allow bacteria and other toxins to pass into the bloodstream.Many doctors and healthcare professionals do not recognize leaky gut syndrome (LGS) as a diagnosable condition. However, current scientific evidence suggests leaky gut may contribute to a range of medical conditions.In this book, we discuss LGS, as well as its symptoms, causes, and risk factors. We also examine what current research says about leaky gut and autism. Finally, we cover potential treatments for leaky gut and provide tips for improving overall gut health.
Author: Ameet Aggarwal Publisher: Dr. Ameet Aggarwal ND ISBN: Category : Health & Fitness Languages : en Pages : 177
Book Description
Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind
Author: Sage Howard Publisher: CreateSpace ISBN: 9781507664551 Category : Health & Fitness Languages : en Pages : 110
Book Description
A day by day guide to overcoming the root of all diseases, Leaky Gut Syndrome. Written by someone who naturally healed her own leaky gut and has helped hundreds of others do the same, this guide is proven, tested, and exactly what you need to get your life back. This book details what Leaky Gut is, its causes, symptoms, and most importantly, the precise healing protocol. This includes the necessary diet, supplements and lifestyle changes required to heal Leaky Gut quickly, completely and permanently. Being formatted in a day by day style, the guide is guaranteed to be easy to follow and understand. As an added bonus, this book also includes a detailed segment on healing Candida naturally. Other bonuses included in the book are: 1. The Healthy Living Cookbook, containing 30 recipes for the Leaky Gut healing protocol 2. A Supplement Guide that details the brands and amounts of supplements you need to heal 3. 15-Week Meal Planner that correlates with the recipes provided 4. A Shopping List with unknown foods you can eat while healing This book is easily the most comprehensive and simple to follow guide to healing Leaky Gut Syndrome. Being written by someone who healed her own Leaky Gut, this guide truly is the best and easiest way to heal your Leaky Gut. The time is now; take your life back.
Author: Reese Conway Publisher: ISBN: 9781687184672 Category : Languages : en Pages : 70
Book Description
Leaky gut is often overlooked but strikingly common. It can have a wide variety of causes, with many different symptoms. It can lead to more serious problems if not treated as well. With all of this, it is important to learn about this disease and learn how to treat it. With some simple diet and lifestyle changes, you will be on your way to a healthier, happier and more confident you! In this book, you will learn what leaky gut syndrome is as well as some of the common causes and symptoms of it. You will learn about the types of foods that are beneficial to the damaged tissue, the lining of the intestines and the stomach, and the gut flora and the balance of the good and bad bacteria and yeast, as well as help for the immune system. These foods are easier for the body to digest, introduce more healthy bacteria and have anti-inflammatory properties to combat foreign particles and heal the gastrointestinal tract. Next, you'll learn about other types of food items, herbs, and supplements that you can take regularly to kick your healing up a notch. Take a look at a few keys herbs that you can grow on your own or find in any herbal or holistic store. Then you'll check out some exercise programs to implement into your everyday life and why exercise is helpful when trying to get back to a healthy lifestyle and heal any damage in the GI tract. The next chapter will touch on a few recipes and how to incorporate the new beneficial foods into your everyday meals. Finally, you will learn about a comprehensive cure to tackle your leaky gut. Leaky gut is something that can affect many people today. Our diet has changed from wholesome and natural foods to foods that are filled with flavorings and coloring, chemicals, preservatives, hormones, GMOs, and foods that have been processed far past recognition. Although the pure food movement has been underway for the past few years, organic and natural foods are still confined to small aisles and corners in grocery stores. On top of that, our food isn't eating like it used to, cows are fed diets majoring in corn and grain instead of grasses and chickens are locked into tubes never seeing the light of day, also fed purely grain diets. Most commercially raised animals are given hormones to grow unnaturally fast and then antibiotics to try and keep them alive until slaughter. On top of the poor food selection, we are stressed out from long work days, constantly ringing phones, and the ever-rising cost of living. In no wonder most of us suffer from some type of ailment or another, many of them digestion related. Start reading today and learn about this common and often overlooked condition. This is something you can treat on your own with just a few simple lifestyle changes and a good source of knowledge. Plus, this is something you can start today! Don't wait any longer to get back on track to a happier, healthier you!
Author: Hilary Boynton Publisher: Chelsea Green Publishing ISBN: 1603585621 Category : Cooking Languages : en Pages : 322
Book Description
More than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.
Author: David Brownstein
Author: David Brownstein
Author: Makoto Trotter
Author: David Brownstein
Author: Wade Migan
Author: Dr. John O.A. Pagano
Author: Dr John Tyler
Author: Ameet Aggarwal
Author: Sage Howard
Author: Reese Conway
Author: Hilary Boynton