Headache-Free Zone: Unique Prevention Approaches to Try Today PDF Download

Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 206

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Book Description
Are you tired of constantly suffering from headaches? Do you feel like you've tried everything but nothing seems to work? It's time to try something new. Introducing "Headache-Free Zone: Unique Prevention Approaches to Try Today" - the ultimate guide to preventing headaches using a variety of unique and natural approaches. In this comprehensive guide, you'll learn about the most effective techniques for preventing tension headaches, migraines, sinus headaches, and more. From yoga and meditation to diet and nutrition, acupuncture and acupressure, massage and chiropractic care, essential oils, and mindfulness techniques, you'll discover a range of natural and holistic approaches to help you say goodbye to headaches for good. Say goodbye to the reliance on over-the-counter medication and the frustration of constantly dealing with headaches. "Headache-Free Zone: Unique Prevention Approaches to Try Today" offers a new way to approach headache prevention, using natural and effective techniques that work with your body's natural rhythms. Each chapter is filled with expert advice and practical tips to help you implement these techniques into your daily routine. Whether you're looking for ways to prevent headaches while reading, working, watching TV, or spending time outdoors, this guide has got you covered. Don't let headaches control your life any longer. Get your hands on "Headache-Free Zone: Unique Prevention Approaches to Try Today" and take the first step towards a pain-free and headache-free life. Order now and start living life on your terms.

Author: Robert Cowan
Publisher: Penguin
ISBN: 9781583333228
Category : Health & Fitness
Languages : en
Pages : 420

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Book Description
A revolutionary and scientifically backed prevention and rescue treatment plan for migraine attacks. More than 30 million people suffer from debilitating headaches. Yet our understanding of the science behind migraines is still in its in-fancy. At the Keeler Center for the Study of Headache, Dr. Robert Cowan and his team of specialists conduct some of the most cutting-edge research in the field. Their treatment program, which combines the latest alternative and conventional therapy strategies, has helped thousands of sufferers manage their symptoms effectively and regain control of their lives. As Dr. Cowan explains, each patient presents unique sets of triggers and pain patterns and requires a customized treatment approach. The Keeler method helps migraine sufferers identify their own headache triggers and then create an individualized formula for dramatically decreasing the frequency and severity of these attacks. It also illustrates how to design a foolproof, reliable ?rescue? plan when necessary, and offers surprising information, such as: · Why elimination diets and ?foods to avoid? lists may not work · Why frequently prescribed medications can actually make a headache worse · Why many headache treatments stop working over Time With a step-by-step program and expert advice throughout, The Keeler Migraine Method will be the most comprehensive guide to migraine management in the bookstore.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128

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Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 128

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Book Description
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Author: Alan David Kaye
Publisher: Cambridge University Press
ISBN: 1107682894
Category : Medical
Languages : en
Pages : 547

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Book Description
Edited by internationally recognized pain experts, this book offers 73 clinically relevant cases, accompanied by discussion in a question-and-answer format.

Author: Buck Tilton
Publisher: Rowman & Littlefield
ISBN: 1493067060
Category : Sports & Recreation
Languages : en
Pages : 313

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Book Description
The award-winning guide to medical training for wilderness rescue and self-care Wilderness First Responder is a comprehensive text for the recognition, treatment, and prevention of backcountry emergencies, written by wilderness expert Buck Tilton with more than a dozen medical professionals. Thoroughly updated and revised, this guide represents more than a century and a half of combined experience in wilderness medicine, rescue, and education. It is essential reading for wilderness educators, trip leaders, guides, search and rescue groups, and anyone who works or plays far from definitive medical care. This invaluable resource includes expert step-by-step instructions, clear illustrations, and “Signs and Symptoms” sidebars designed to help you provide immediate care in the wilderness—whenever you are more than an hour away from an ambulance or a medical facility. It shows how to conduct a patient assessment, improvise when ideal materials are not handy, and decide whether or not to evacuate the injured. Learn how to assess and treat: Airway obstructions Cardiac arrest External and internal bleeding Shock Spine injuries Head injuries Chest injuries Abdominal injuries Fractures and dislocations Athletic injuries Soft-tissue injuries Cold- or heat-induced injuries Altitude sickness Insect bites and stings Diabetic emergencies Poisoning emergencies Allergic reactions and anaphylaxis

Author: Jeffrey Noebels
Publisher: OUP USA
ISBN: 0199746540
Category : Medical
Languages : en
Pages : 1258

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Book Description
Jasper's Basic Mechanisms, Fourth Edition, is the newest most ambitious and now clinically relevant publishing project to build on the four-decade legacy of the Jasper's series. In keeping with the original goal of searching for "a better understanding of the epilepsies and rational methods of prevention and treatment.", the book represents an encyclopedic compendium neurobiological mechanisms of seizures, epileptogenesis, epilepsy genetics and comordid conditions. Of practical importance to the clinician, and new to this edition are disease mechanisms of genetic epilepsies and therapeutic approaches, ranging from novel antiepileptic drug targets to cell and gene therapies.

Author: Joanna Penn
Publisher: Curl Up Press via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 330

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Book Description
Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!

Author: Carolyn Bernstein
Publisher: Simon and Schuster
ISBN: 141654769X
Category : Family & Relationships
Languages : en
Pages : 371

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Book Description
Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.

Author: Eric Pete
Publisher: Urban Books
ISBN: 1622861256
Category : Fiction
Languages : en
Pages : 240

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Book Description
Chris Davis . . . Elvis Spielberg . . . Jamaican accent . . . British accent . . . Accountant . . . Author . . . High-stakes gambler . . . None of the above? What is the truth? Who is Truth North? His whole existence has been a mystery to many, an enigma few people know to exist. He is a master of disguise, a dweller in secrecy, a teller of many tales—and for the right price, he's a destroyer of lives. When the bodies start turning up after a job gone south, Truth realizes that someone is out to unmask his real identity and kill him. Could it be the world famous rapper caught in Truth's web by accident? Could his enemy be the alluring Collette, blinded after a mishap that killed her husband? Or is it Collette's cousin, Sophia? She's down for anything—that is, if the price is right. Or maybe it's record company mogul Jason North. He taught Truth everything he knows about manipulating people. But what if Jason is fearful that Truth, in fact, knows too much? Truth finds out how tough things can be when his calculations cease to add up, his carefully laid plans backfire, and his life spirals out of control. Bestselling author Eric Pete has woven a masterful tale of espionage, murder, and intrigue that will leave readers spellbound.