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Author: Christina Sell Publisher: SCB Distributors ISBN: 1935387413 Category : Health & Fitness Languages : en Pages : 239
Book Description
With the freshness of a memoir, author and yoga teacher Christina Sell draws upon her first visit to an extraordinary temple in southern India to present basic principles of yoga. Beyond the ordinary aims of yoga as a means of stretching and strengthening, or even for being happier or more centered, My Body is a Temple is an instruction manual for dedicating oneself to a life of the spirit, in and through the vehicle of the human body. The body as a temple is a common metaphor within many spiritual traditions. In this book, Christina Sell delves into the “how” and “why” of this widely accepted comparison. My Body Is a Temple will encourage readers to listen to and honor the body; and to enter more fully into their everyday lives to see that each activity contains a Divine blueprint for success. It will help any yoga student to reclaim the raw materials and energy, always already present, to build his or her body as a temple-to provide refuge and sanctuary for themselves and inspiration for others. While the author’s tradition is that of Anusara Yoga, a strongly heart-centered approach, the book is written for any hatha yoga aspirant or practitioner. Her commitment is to traditional yogic practices and ideals, without being rigid. My Body Is a Temple is a vital and realistic treatment about the process of human change and transformation. Beyond Fitness ... Yoga is a Means of Self-Honoring and Spiritual Transformation This book will be well-used by both students and teachers of yoga. It should be included in all yoga and fitness centers and in popular library collections.
Author: Christina Sell Publisher: SCB Distributors ISBN: 1935387413 Category : Health & Fitness Languages : en Pages : 239
Book Description
With the freshness of a memoir, author and yoga teacher Christina Sell draws upon her first visit to an extraordinary temple in southern India to present basic principles of yoga. Beyond the ordinary aims of yoga as a means of stretching and strengthening, or even for being happier or more centered, My Body is a Temple is an instruction manual for dedicating oneself to a life of the spirit, in and through the vehicle of the human body. The body as a temple is a common metaphor within many spiritual traditions. In this book, Christina Sell delves into the “how” and “why” of this widely accepted comparison. My Body Is a Temple will encourage readers to listen to and honor the body; and to enter more fully into their everyday lives to see that each activity contains a Divine blueprint for success. It will help any yoga student to reclaim the raw materials and energy, always already present, to build his or her body as a temple-to provide refuge and sanctuary for themselves and inspiration for others. While the author’s tradition is that of Anusara Yoga, a strongly heart-centered approach, the book is written for any hatha yoga aspirant or practitioner. Her commitment is to traditional yogic practices and ideals, without being rigid. My Body Is a Temple is a vital and realistic treatment about the process of human change and transformation. Beyond Fitness ... Yoga is a Means of Self-Honoring and Spiritual Transformation This book will be well-used by both students and teachers of yoga. It should be included in all yoga and fitness centers and in popular library collections.
Author: The Editors of SkyLight Paths Publisher: Turner Publishing Company ISBN: 1594735182 Category : Religion Languages : en Pages : 172
Book Description
The Innovative Guide to Spiritual Self-Discovery Your Spiritual Identity is an undeniable part of who you arewhether youve thought much about it or not, and whether you consider yourself religious or not. Spirituality is not just about what you believe or dont believe, its about how you believehow you approach the ultimate questions and mystery of life, and what you think those questions are. Who Is My God? is a tool for discovering and exploring your own unique spirituality. You can take the Spiritual Identity Self-Test to find out how: Your Spiritual Type (how you believe) Your Tradition Indicator (what you believe) Your Spiritual Identity And, when you learn more about your Spiritual Identity from the results of the self-test, you can continue your own spiritual search by using the descriptions of twenty-eight different spiritual traditions followed in America todayfrom Buddhism to Roman Catholicism, from Sufism to New Consciousness. For each of them, there are People You Should Know who are representative of that tradition, specific suggestions for further exploration, and contact information. Here is a guide to help you walk the path that is your way. Attention:Spiritual directors, professional counselors, and clergy of all faiths and denominations. Who Is My God? is a proven resource for beginning spirituality conversations, suitable for a variety of settings. An ability to discuss religionyour religious background and beliefsis essential for psychological, spiritual, and emotional growth.
Author: Christina Sell Publisher: SCB Distributors ISBN: 1935387634 Category : Health & Fitness Languages : en Pages : 190
Book Description
Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?
Author: Dashama Konah Gordon Publisher: North Atlantic Books ISBN: 1583943226 Category : Health & Fitness Languages : en Pages : 226
Book Description
In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T’ai Chi, Qigong), and Thai yoga therapy. Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.
Author: Amy Weintraub Publisher: Harmony ISBN: 0767914503 Category : Self-Help Languages : en Pages : 306
Book Description
“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Author: Danny Arguetty Publisher: Nourish Your Light ISBN: 061524596X Category : Body, Mind & Spirit Languages : en Pages : 289
Book Description
A text intended to facilitate and highlight the multifaceted and fluid experience we humans have been gifted in the embodied realm. Arguetty utilizes the vast intelligence of Tantric yoga philosophy, nature, and ancient cultures to invoke insights, which ignite a path more fully aligned with the vast intelligence of nature and the pulsing beauty of our own hearts.
Author: Jayadev Jaerschky Publisher: Ananda Edizioni ISBN: 883332088X Category : Body, Mind & Spirit Languages : en Pages : 353
Book Description
Philosophy • Practices • Yoga postures • Prayers • Daily Life This is the first complete Ananda Yoga manual, with all the detailed, full-color postures, a unique and unprecedented compendium of Paramhansa Yogananda and Swami Kriyananda's teachings on Yoga. Yoga offers us well-being and happiness, especially when it is lived holistically. Ananda Yoga, based on the teachings of the great master Paramhansa Yogananda and developed by his direct disciple Swami Kriyananda, teaches us to practice yoga postures for their valuable physical benefits, but not only that: each posture also becomes a tool for our mental well-being, developing our inner qualities of peace, joy, and love. Finally, Ananda Yoga leads us to a deep spiritual evolution, toward ever-expanding states of consciousness. This is the essence of Ananda Yoga. You will be guided to explore: 84 detailed and illustrated yoga postures, accompanied by affirmations 7 sequences, one for each day of the week the art of pranayama, the control of breath and energy the practice of asanas according to the guidelines of Patanjali, the father of yoga meditation as a means of reaching the highest heights of yoga the art of bringing yoga into the daily life. An absolute treasure that will remain a milestone for all who practice yoga. Discover the deeper experience of yoga, the wonder of your own Self!
Author: Elliott Goldberg Publisher: Simon and Schuster ISBN: 1620555689 Category : Health & Fitness Languages : en Pages : 817
Book Description
A history of yoga’s transformation from sacred discipline to exercise program to embodied spiritual practice • Identifies the origin of exercise yoga as India’s response to the mania for exercise sweeping the West in the early 20th century • Examines yoga’s transformations through the lives and accomplishments of 11 key figures, including Sri Yogendra, K. V. Iyer, Louise Morgan, Krishnamacharya, Swami Sivananda, Indra Devi, and B. K. S. Iyengar • Draws on more than 10 years of research from rare primary sources and includes 99 illustrations In The Path of Modern Yoga, Elliott Goldberg shows how yoga was transformed from a sacred practice into a health and fitness regime for middle-class Indians in the early 20th century and then gradually transformed over the course of the 20th century into an embodied spiritual practice--a yoga for our times. Drawing on more than 10 years of research from rare primary sources as well as recent scholarship, Goldberg tells the sweeping story of modern yoga through the remarkable lives and accomplishments of 11 key figures: six Indian yogis (Sri Yogendra, Swami Kuvalayananda, S. Sundaram, T. Krishnamacharya, Swami Sivananda, and B. K. S. Iyengar), an Indian bodybuilder (K. V. Iyer), a rajah (Bhavanarao Pant Pratinidhi), an American-born journalist (Louise Morgan), an Indian diplomat (Apa Pant), and a Russian-born yogi trained in India (Indra Devi). The author places their achievements within the context of such Western trends as the physical culture movement, the commodification of exercise, militant nationalism, jazz age popular entertainment, the quest for youth and beauty, and 19th-century New Age religion. In chronicling how the transformation of yoga from sacred discipline to exercise program allowed for the creation of an embodied spiritual practice, Goldberg presents an original, authoritative, provocative, and illuminating interpretation of the history of modern yoga.
Author: Vivianne Nantel Publisher: Greenleaf Book Group ISBN: 163299934X Category : Biography & Autobiography Languages : en Pages : 538
Book Description
Amazon Best Seller in Spiritual, Self Help & Personal Transformation category Finalist for the Foreword Indie Awards for the best book in the category of body, mind and soul in 2018 “This book is a must-have for anyone wanting to drink deeper into the fountain of yoga, spirituality, self-realization and wellness. Written by a modern-day Deva, this is an inspirational and enlightening book. The love, devotion and passion that Vivianne has invested into Becoming the Light is humbling. It’s a treasure trove of spiritual wisdom – a modern day classic.” – DR. YOGI MALIK, YOGA MAGAZINE From untruth to truth, darkness to light, ignorance to enlightenment, this is Vivianne Nantel’s journey. Intimately chronicling Vivianne’s quest to overcome a battered childhood, survive depression, advanced breast cancer, and near-death experiences, along with her journey seeking in India Becoming the Light is more than a compelling spiritual memoir; it is a moving odyssey. You can join the author as she walks the spiritual path with several enlightened masters such as Yogiraj Gurunath Siddhanath, His Holiness Sri Sri Ravi Shankar, His Holiness the Dalai Lama, and Vasudev Sadhguru Jaggi. Becoming the Light: Realize Your True Enlightened Nature can be a gateway to unleashing your true and blissful nature. Filled with wisdom and spiritual knowledge, it is a narrative of duality and transcendence expressed in all its nuances. Vivianne shares invaluable knowledge about— • the science of yoga • consecration and mysticism • the many forms of love • transcendence in the pursuit of self-realization Whether you are already on a journey for well-being and enlightenment or just at its threshold, may this book provide the insights, inspiration, and courage you need in order to find your way.
Author: Christina Sell
Author: Christina Sell
Author: The Editors of SkyLight Paths
Author: Christina Sell
Author: Dashama Konah Gordon
Author: Sean Vigue
Author: Amy Weintraub
Author: Danny Arguetty
Author: Jayadev Jaerschky
Author: Elliott Goldberg
Author: Vivianne Nantel