Author: Harvey WaldenPublisher:
ISBN: 9781905744220
Category : Exercise
Languages : en
Pages : 228
Book Description
Harvey Walden's No Excuses! Fitness Workout
Author: Harvey WaldenPublisher:
ISBN: 9781905744220
Category : Exercise
Languages : en
Pages : 228
Book Description
Harvey Walden's No Excuses! Fitness Workout
Author: Harvey WaldenPublisher: Rodale Books
ISBN: 1605297585
Category : Health & Fitness
Languages : en
Pages : 386
Book Description
Get into the fight—the fight against fat! The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Walden—and now you can too. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your personal drill instructor for a platoon of one—YOU! All he asks is that you give him half an hour a day, four days a week, to develop a new body, a new attitude—and a new you. The tough marine from Chicago's South Side tells of his own personal challenges and the lessons he's learned. He will teach you how to get beyond your excuses and meet the challenge of getting fit. Harvey knows all about excuses—from rookie marines to Hollywood celebrities, he's seen every trick in the book. He knows just how hard people will try to AVOID getting fit. But he also knows that if you get off your butt, leave behind that sugary, salty, snacky food you've been chewing on, and follow his recipe for exercise success, you'll turn your life around. He knows because he's done it. And you can do it too! In this book, he sets out a complete three-stage fitness plan for YOU: Stage One: Get OFF Your Butt. Stage Two: Now You Are in the Fight. Stage Three: OOH RAH! You're a Stud (or Studette)! With thirty-minute workouts for each level of fitness that keep you in motion while taking you through warm-up, cardio, strength training, and cool-down, each stage will hone and tone your body, introducing new challenges as you get fitter. A bonus gym section can take you further still. And Harvey gives his very own personal advice at every stage. So—No Excuses! It's time to get in the fight.
Harvey Walden's no excuses! [Arabic edition]:fitness workout
![Harvey Walden's no excuses! [Arabic edition]:fitness workout PDF](https://books.google.com/books/content/images/frontcover/FVi2zwEACAAJ?fife=w80-h100)
Author: Harvey WaldenPublisher:
ISBN:
Category : Exercise
Languages : ar
Pages : 0
Book Description
Ebony
Author: Publisher:
ISBN:
Category :
Languages : en
Pages : 198
Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Ebony
Author: The Publishers Weekly
Author: Jet
Author: Good Housekeeping
Author: Harvey Walden Presents Fighting Fit, Fighting Fat
Author: Harvey WaldenNo Excuses Fitness
Author: Donovan GreenPublisher: Hachette Books
ISBN: 0316380946
Category : Health & Fitness
Languages : en
Pages : 434
Book Description
Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health. "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality." -- Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe