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Author: Green Print Media Publisher: ISBN: 9781072383857 Category : Languages : en Pages : 122
Book Description
Enjoy your first steps of gaining weight and look forward to a better you. You struggle with gaining weight and you don ́t know how to change that? With this book you can track your food with an easy weekly planner. This Hardgainer notebook can be used for: food notes, lists, food recipes, ideas or doodles and taking notes about your weight gain or writing down your fitness results. This "6x9" 120 pages Hardgainer notebook makes an awesome gift for skinny guys, sport students, hardgainers and everybody who has problems gaining weight. - College Ruled Line Paper - 6x9 Notebook For Hardgainer - 120 Page Count - Paperback Cover
Author: Green Print Media Publisher: ISBN: 9781072383857 Category : Languages : en Pages : 122
Book Description
Enjoy your first steps of gaining weight and look forward to a better you. You struggle with gaining weight and you don ́t know how to change that? With this book you can track your food with an easy weekly planner. This Hardgainer notebook can be used for: food notes, lists, food recipes, ideas or doodles and taking notes about your weight gain or writing down your fitness results. This "6x9" 120 pages Hardgainer notebook makes an awesome gift for skinny guys, sport students, hardgainers and everybody who has problems gaining weight. - College Ruled Line Paper - 6x9 Notebook For Hardgainer - 120 Page Count - Paperback Cover
Author: Green Print Media Publisher: ISBN: 9781072383741 Category : Languages : en Pages : 122
Book Description
Enjoy your first steps of gaining weight and look forward to a better you. You struggle with gaining weight and you don ́t know how to change that? With this book you can track your food with an easy weekly planner. This Hardgainer notebook can be used for: food notes, lists, food recipes, ideas or doodles and taking notes about your weight gain or writing down your fitness results. This "6x9" 120 pages Hardgainer notebook makes an awesome gift for skinny guys, sport students, hardgainers and everybody who has problems gaining weight. - College Ruled Line Paper - 6x9 Notebook For Hardgainer - 120 Page Count - Paperback Cover
Author: G Terece Gideon Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
Struggling to maintain or gain weight? The Hardgainer Handbook is your go-to guide for transforming your dietary habits. This innovative cookbook is designed for those who find it challenging to keep on pounds, offering a treasure trove of high-calorie, high-protein recipes that are both nutritious and delicious. Inside, you'll discover a range of mouth-watering dishes, from High-Protein Waffles for a power-packed breakfast to Herb-Grilled Chicken for a fulfilling dinner. Each recipe is crafted to provide maximum nutritional value, ensuring you get the most out of every bite. But it's not just about the recipes - this book is a comprehensive guide, complete with meal plan templates, tips on utilizing supplements like whey and caseine, and strategies for consistent weight gain. Whether you're looking to bulk up, build muscle, or simply maintain a healthy weight, The Hardgainer Handbook offers practical, adaptable solutions.
Author: Gabriel Terece Gideon Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Struggling to maintain or gain weight? The Hardgainer Handbook is your go-to guide for transforming your dietary habits. This innovative cookbook is designed for those who find it challenging to keep on pounds, offering a treasure trove of high-calorie, high-protein recipes that are both nutritious and delicious. Inside, you'll discover a range of mouth-watering dishes, from High-Protein Waffles for a power-packed breakfast to Herb-Grilled Chicken for a fulfilling dinner. Each recipe is crafted to provide maximum nutritional value, ensuring you get the most out of every bite. But it's not just about the recipes - this book is a comprehensive guide, complete with meal plan templates, tips on utilizing supplements like whey and caseine, and strategies for consistent weight gain. Whether you're looking to bulk up, build muscle, or simply maintain a healthy weight, The Hardgainer Handbook offers practical, adaptable solutions.
Author: Stephan J. Guyenet, Ph.D. Publisher: Flatiron Books ISBN: 1250081238 Category : Health & Fitness Languages : en Pages : 304
Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: Lee Gold Publisher: Lothian Children's Books ISBN: 9780734403957 Category : Body weight Languages : en Pages : 160
Book Description
While the popular media bombards us with advice on how to shed it, more than one million of us actually need to gain weight Eat Up is ideal for people with eating disorders, those recovering from major surgery or illness, the elderly, as well people wishing to build body mass for sporting or cosmetic reasons. Part One looks at the health consequences of severe weight loss and explains what the human body needs to function optimally Part Two focuses on the key food groups and includes recipes for eggs and dairy soups and salads, grains, pasta and rice, meat paultry, fish veggles and sweets
Author: Susan Kleiner Publisher: Human Kinetics ISBN: 1450430171 Category : Health & Fitness Languages : en Pages : 378
Book Description
More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.
Author: Bill Phillips Publisher: Harper Collins ISBN: 9780060193393 Category : Health & Fitness Languages : en Pages : 232
Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author: Craig Good Publisher: Very Good Books ISBN: 9781640621190 Category : Health & Fitness Languages : en Pages : 154
Book Description
A lot of people worry about eating the "wrong" food. Well-funded campaigns have spent years convincing you that some foods are good, some are bad, and some are downright evil. It doesn't have to be that way. Relax and Enjoy Your Food uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler. There are no superfoods, no junk foods, and there aren't even any health foods. There is just food, all of which provides some combination of the same seven basic things that all food does. That's why the most specific advice you can get is to eat a variety of foods, mostly plants, not too much or too little. That's it. The diet and wellness industries, along with the supplement industry, have deep pockets and ill intent. Their primary victims are women, but everybody gets caught up in their web. After reading this book you'll be able to leave all that behind, eat a healthy diet, even reach and maintain a healthy weight. In short, you'll be able to relax and enjoy your food.
Author: Green Print Media
Author: Green Print Media
Author: Green Print Media
Author: G Terece Gideon
Author: Gabriel Terece Gideon
Author: Stephan J. Guyenet, Ph.D.
Author: Lee Gold
Author: Susan Kleiner
Author: Mark Rippetoe
Author: Bill Phillips
Author: Craig Good