Author: Gelong Thubten Publisher: Yellow Kite ISBN: 1529370639 Category : Body, Mind & Spirit Languages : en Pages : 151
Book Description
'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace. 'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.' ANNIE LENNOX
Author: Andrew Matthews Publisher: Hay House, Inc ISBN: 1848504063 Category : Self-Help Languages : en Pages : 177
Book Description
This book is about: • surviving when you’re broke • how happy people think – and how you can be like them • liking yourself before you lose that extra weight • persevering after you get the sack • being happy before you meet your dream partner – and when they become a ‘learning experience!’ Filled with Andrew’s charming cartoons, and inspiring stories of people who have lost everything they had or almost been beaten by alcohol, illness, abuse or outrageous misfortune, Happiness in Hard Times shows us how we too can find our way through the pain to the contentment that seems out of reach.
Author: Gelong Thubten Publisher: Macmillan + ORM ISBN: 1250266831 Category : Body, Mind & Spirit Languages : en Pages : 159
Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author: Ronald A. Beers Publisher: Tyndale House Publishers, Inc. ISBN: 1414352433 Category : Religion Languages : en Pages : 22
Book Description
It may surprise you to hear that the Bible promises trouble. As long as we live in a sinful world, tough times will be part of our human experience. Along with the promise that troubles will come, the Bible also promises that there is present help and future hope as we live with pain and adversity. With every trouble there is potential triumph. In every pain we find the very power of God to combat it. In all our suffering we find salvation, both in this life and the next. The NLT Bible Promise Book for Tough Times contains hundreds of promises from Scripture. The book focuses on life-related topics such as suffering, doubt, spiritual warfare, trusting God, worry, and much more.
Author: Keith Smith Publisher: ISBN: 9780140283723 Category : Home economics Languages : en Pages : 233
Book Description
If you had had this book in 1998, it would have helped you cope with the Sydney water crisis, the Victorian gas emergency and the Auckland blackouts. Who knows what lies ahead? This book contains a wealth of practical information and advice to help you become more self-reliant and less dependent on traditional sources of food, clothing and energy. It includes 180 practical household hints; 150 recipes for cheap, healthy meals; information on growing your own food; and tips on making your own bread, cheese, preserves, candles, soap, insect repellent, glue, ink and lots more. By following the authors' sensible, realistic advice you will be able to survive the hard times, save money and consume fewer of the world's diminishing resources.
Author: Robert Pinsky Publisher: National Geographic Books ISBN: 0393867595 Category : Poetry Languages : en Pages : 0
Book Description
Robert Pinsky, “our finest living example of [the American civic poet]” (New York Times), gathers poems that cope with the most extreme human emotions. Despair, mania, rage, guilt, derangement, fantasy: poetry is our most intimate source for the urgent, varied experience of human emotion. Poems get under our skin; they offer solace with the balm, and the sting, of understanding. In The Book of Poetry for Hard Times, former Poet Laureate Robert Pinsky curates poems that explore the expanses of human emotion across centuries, from Shakespeare to Terrance Hayes, Dante to Patricia Lockwood. Each poem reveals something new about our most profound and universal experiences; taken together they offer a sweeping ode to the power of poetry. “For anyone who knows these human feelings—and almost everyone does—this book will become an essential companion.”—Eavan Boland
Author: Gillian Kirkpatrick Publisher: iUniverse ISBN: 1440136092 Category : House & Home Languages : en Pages : 114
Book Description
With high unemployment rates and the rising costs of food, clothing, and energy, it's often difficult to maintain a positive outlook. But there are ways to thrive and persevere through troubling economic times. In A How-to Book for Hard Times, author Gillian Kirkpatrick provides a plethora of tips for stretching your resources to meet your household needs. Kirkpatrick, who was a child during World War II in Europe, learned firsthand how to combat hard times. Sharing personal anecdotes, she presents many tactics for making do. A How-to Book for Hard Times includes tips and information on: ● Making and following a menu guide ● Stocking up on basic supplies ● Preserving food ● Maintaining first aid supplies ● Purchasing clothing and mending supplies ● Using herbs ● Keeping up the home and vehicles Hard times occur in many different ways, but with the advice and ideas presented in this how-to guide, life could become a little easier without breaking the budget.
Author: Robert L. Patten Publisher: Oxford University Press ISBN: 0191061115 Category : Literary Criticism Languages : en Pages : 865
Book Description
The Oxford Handbook of Charles Dickens is a comprehensive and up-to-date collection on Dickens's life and works. It includes original chapters on all of Dickens's writing and new considerations of his contexts, from the social, political, and economic to the scientific, commercial, and religious. The contributions speak in new ways about his depictions of families, environmental degradation, and improvements of the industrial age, as well as the law, charity, and communications. His treatment of gender, his mastery of prose in all its varieties and genres, and his range of affects and dramatization all come under stimulating reconsideration. His understanding of British history, of empire and colonization, of his own nation and foreign ones, and of selfhood and otherness, like all the other topics, is explained in terms easy to comprehend and profoundly relevant to global modernity.
Author: Gelong Thubten
Author: Charles Dickens
Author: Andrew Matthews
Author: Gelong Thubten
Author: Ronald A. Beers
Author: Keith Smith
Author: Robert Pinsky
Author: Keith Smith
Author: Gillian Kirkpatrick
Author: Robert L. Patten