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Author: Bryan Williams Publisher: ISBN: 9780732251123 Category : Rugby Union football Languages : en Pages : 155
Book Description
Colour-illustrated practical guide book to the game of rugby. Describes all the physical aspects of the game including tackling, scrummaging, rucking, mauling, kicking, lineouts and running. Discusses tactical aspects such as backline attacks, backline defences and blind-side attacks using diagrams and photographs. Also covers training methods. All the authors have playing and coaching experience at the international level.
Author: Bryan Williams Publisher: ISBN: 9780732251123 Category : Rugby Union football Languages : en Pages : 155
Book Description
Colour-illustrated practical guide book to the game of rugby. Describes all the physical aspects of the game including tackling, scrummaging, rucking, mauling, kicking, lineouts and running. Discusses tactical aspects such as backline attacks, backline defences and blind-side attacks using diagrams and photographs. Also covers training methods. All the authors have playing and coaching experience at the international level.
Author: Rugby Football Union Publisher: Human Kinetics ISBN: 1492582972 Category : Sports & Recreation Languages : en Pages : 298
Book Description
Improve technique, game sense and fitness levels with the aid of Rugby Games & Drills. Developed by one of the game’s top coaches and endorsed by the Rugby Football Union, Rugby Games & Drills contains over 115 games and drills designed to bring out the very best in players, regardless of age or ability or rugby code. This book is packed with the most effective games and drills for improving core skills such as handling, kicking and decision making while providing tough physical challenges. In addition, the detailed descriptions with accompanying illustrations will help you make the most of training sessions and ensure you are ready for game day. Rugby Games & Drills is the ideal companion for coaches and players of both rugby league and rugby union looking to maximize talent and harness their potential.
Author: Luke Upton Publisher: Y Lolfa ISBN: 1800990065 Category : Biography & Autobiography Languages : en Pages : 92
Book Description
The gruesome stories of the hardest, most ruthless rugby players from around the world since World War I. As talented as they were fiery, many were just as lively off the pitch as on it. In our era of citing commissioners, super slow-motion replays and trial by social media, some of their actions are quite hard to believe! Foreword by Nigel Owens.
Author: Lynn Davies Publisher: Y Lolfa ISBN: 1784610208 Category : Sports & Recreation Languages : en Pages : 102
Book Description
This book looks at 20 rugby union players who fought on wel pitches for little but pride and honour in the days prior to the game turning professional in 1995, such as Dai Morris, Graham Price, Ray Prosser, Brian Thomas, Delme Thomas, Geoff Wheel, J P R Williams, R H Williams, W O Williams and Bobby Windsor.
Author: M. Laurence Publisher: Createspace Independent Publishing Platform ISBN: 9781533081247 Category : Languages : en Pages : 56
Book Description
If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym...then read on. We've all seen the fantastic physiques on show at the Rugby World Cup, Rugby League and Rugby Union - huge thighs, the big chest, wide back and bulging arms. But it's the aesthetics - the whole body looks tight, compact, powerful, and yet not overly bulky or ripped. That is the type of physique that gets attention and if you're interested in creating that physique than i can help. This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit. The book contains: 26 Chapters jammed full of training regimes and dietary plans 12 full muscle bulging workouts to manipulate to continually experiment with that trains the entire body twice over the 2 weeks All 2 weeks of diet and nutrition including protein shakes Laid out simply for at-a-glance if you're on the go at the gym or training at home. --Firstly... I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you. I focus on 3 simple cornerstones... --Training Frequency Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. A hard and heavy week one - followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. I lay out all the routines 'at-a-glance' for quick checking on your phone or tablet while at the gym. --BodyFat Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage. --Nutrition Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast. You've heard of high protein, carbohydrates and healthy fats? But what is the most effective foods to eat to get those essential nutrients. I include a days meal plan with every day of training. Finally... I also go into the tips for maximizing size including what supplements to use and when. I also go into tips for maximizing training intensity - Supersets and TUT. This is all about power and guts - it's time to create that Rugby Player Body that you always wanted. Imagine you in a 3 months time and people complimenting you on how you look? Let's make a change and get started! No more wasted workouts - check out this 26 chapter rugby player workout training guide and get building size!
Author: Greg Growden Publisher: John Wiley & Sons ISBN: 0730376583 Category : Sports & Recreation Languages : en Pages : 444
Book Description
Your complete reference for all things rugby in Australia and New Zealand! A practical, useful and entertaining guide to rugby union in Australia and New Zealand, this book explains the aim of the game, the laws, what to wear, tactics, training, coaching and more. Whether you want to play or just want to watch the game, Rugby Union For Dummies, 2nd Australian and New Zealand Edition, delivers expert rugby knowledge. Build your confidence — discover expert tips and tricks for honing your skills Prepare your rugby kit — choose the correct gear for your safety on the pitch Increase your rugby knowledge — learn the difference between a ruck and a maul Talk tournament facts and figures — improve your rugby small talk in preparation for the World Cup Train effectively — develop your strength, flexibility and fitness Become a coach — immerse yourself in tactics and the detail of rugby's laws Join a club — choose the right level of play for you or your child Follow the game — keep up to date with the latest rugby news and coverage in the media and on the internet Open the book and find: How to play to win and have fun at the same time Interpretation of the ref's signals Advice on taking a conversion Tips for surviving a scrum Pointers on coaching adult and junior teams A guide to spectating online, on TV and at the game Rugby records for major tournaments between Australia and New Zealand A round-up of all the World Cups Learn to: Master the game and play to win Follow the laws and understand the ref's calls Identify key players at the World Cup Appreciate the history of the game
Author: Ellaine Gelman Publisher: Bloomsbury Publishing ISBN: 1472918703 Category : Sports & Recreation Languages : en Pages : 178
Book Description
The ideal introduction to mini and youth rugby for parents and coaches, showing how young players should be properly introduced to the game of rugby. The book Includes sections on: - The game and the rules - Positions in rugby - Drills for passing, catching and scoring - Skills for attack - Skills for defense It also includes an introduction to the bigger issues away from the pitch that parents and coaches must deal with, including: - How to develop the right ethos for a rugby team - Coaching boys versus girls - Elite player development This essential guide contains information on all game situations, with simple explanations of essential techniques and tactics to be learned, before moving on to more advanced explanations of the skills required of the game. Accessible and practical, this book is packed full of useful coaching advice, complete with diagrams and full-colour photographs. www.miniandyouthrugby.com
Author: M. Stefan Strozier Publisher: World Audience Inc ISBN: 1494728982 Category : Sports & Recreation Languages : en Pages : 169
Book Description
Second Row is a story of a man trying to become a writer and at the same time learning the complex sport of rugby. It's an in-depth analysis of the game of rugby, history of the game, and coverage of key American matches, including at the 2011 Rugby World Cup. This story is written in a clear way so that a person with no knowledge of rugby will finish reading understanding the sport. Second Row is a story of a team of men who are a family.
Author: Bryan Williams
Author: Bryan Williams
Author: Brian Williams
Author: Bryan Williams
Author: Rugby Football Union
Author: Luke Upton
Author: Lynn Davies
Author: M. Laurence
Author: Greg Growden
Author: Ellaine Gelman
Author: M. Stefan Strozier