50 Things You Really Need to Know: Happy, Healthy Pregnancy PDF Download

Author: Ali Monaghan
Publisher: Quercus
ISBN: 1623654955
Category : Health & Fitness
Languages : en
Pages : 303

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Book Description
Having a baby can be a daunting prospect, with a bewildering amount of advice and guidance to absorb. Happy, Healthy Pregnancy: 50 Things You Really Need to Know condenses it all into 50 essential pieces of information, giving you insider tips from real-life experience along the way. From breaking the happy news to creating a birth plan, getting the best from your care providers to baby-proofing your home, and how to cope with everything in between (including your own mother)--this book will tell you everything you need to know about your pregnancy in easy-to-manage, bite-sized chunks."

Author: Ali Monaghan
Publisher: Quercus Publishing
ISBN: 1782061339
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
Having a baby can be a daunting prospect, with a bewildering amount of advice and guidance to absorb. Happy, Healthy Pregnancy: 50 Things You Really Need to Know condenses it all into 50 essential pieces of information, giving you insider tips from real-life experience along the way. From breaking the happy news to creating a birth plan, getting the best from your care providers to baby-proofing your home, and how to cope with everything in between (including your own mother) - this book will tell you everything you need to know about your pregnancy in easy-to-manage, bite-sized chunks.

Author: Amanda Shapin Michelson
Publisher: Simon and Schuster
ISBN: 1507214588
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight! Congratulations—you’re pregnant! There’s no doubt you’re thrilled to meet your little bundle of joy…but you also might be feeling some stress and discomfort as you navigate your rapidly changing body. But why not make things a little easier for yourself with these simple hacks to get you through every step of the next nine months! With Pregnancy Hacks, you’ll find tricks to simplify your daily routine so that everything seems just a bit more manageable. Feeling nauseous throughout the day? Stock up on ginger candles or make electrolyte popsicles for a quick, delicious fix. Dealing with tired, swollen feet? Try soaking them in tonic water to reduce the swelling. Or maybe you’re struggling to reach things on the floor. Kitchen tongs can help! These are just a few of the tips and tricks that will make your pregnancy experience so much better! Pregnancy Hacks is here to help your expanding family (and belly) stay happy and healthy.

Author: Stephanie Clarke
Publisher: Simon and Schuster
ISBN: 1501130919
Category : Cooking
Languages : en
Pages : 224

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Book Description
Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 193438626X
Category : Health & Fitness
Languages : en
Pages : 280

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Book Description
Pregnancy is a fascinating and exciting experience. This book helps readers enhance this experience by outlining the most important tips for staying healthy and preparing for a new baby. It will reveal all the secrets to having a joyful, healthy pregnancy and is the perfect gift for mothers-to-be and their families. Simple Principles(TM) for a Happy and Healthy Pregnancy offers 200 unique and useful pieces of advice that will help expecting moms have a safe, stress-free, and fun pregnancy. In an easy-to-read style, this book provides guidance on topics such as nutrition, exercise, choosing a healthcare provider, safety for the mother and baby, the mother's relationship with her partner, creating a birth plan, expectations for labor, and bringing the new baby home. Both first-time mothers and experienced parents will discover insight and wisdom from this book. These 200 simple principles will ensure that mom-to-be, her partner, and baby all experience a happy, healthy pregnancy.

Author: Long Tallant
Publisher:
ISBN:
Category :
Languages : en
Pages : 165

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Book Description
If this is your first pregnancy, you are likely on a rollercoaster of emotions as you prepare to bring your first child into the world. It can be exciting, shocking and overwhelming. It is totally normal to feel like your head is overflowing with questions as you pour over countless blog posts, books and pamphlets about how to prepare, how to care and what to expect while pregnant. This book is a simple and straightforward reality based wellness guide for pregnant or soon to be pregnant moms and dads who want a balanced and beautiful pregnancy and happy healthy baby.

Author: New Zealand. Dairy Advisory Bureau
Publisher:
ISBN:
Category : Pregnancy
Languages : en
Pages : 3

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Book Description

Author: Kumuda Reddy
Publisher: Motilal Banarsidass
ISBN: 8178221705
Category : Health & Fitness
Languages : en
Pages : 269

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Book Description
The deepest desire of all parents is for their children to be happy.This book will help fulfill that desire.It is about creating a more blissful baby and child through the time-tested knowledge of Maharishi Vedic Medicine. This ancient tradition of health care teaches that child's physical, mental and emotional life begins to be structured from the moment of conception indeed from even before conception-as a direct result of the health and happiness of the parents.

Author: Paula Spencer
Publisher: Peter Pauper Press, Inc.
ISBN: 9781593594367
Category : Health & Fitness
Languages : en
Pages : 212

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Book Description
With ample pages to record your discoveries and feelings, and a pregnancy guide offering concise time-targeted information, this companion journal helps light the path and preserve the wonder as you move toward motherhood! The 224 pages for journaling also feature helpful tips and insightful facts about your baby's development; your growing body; and your ever-changing emotional landscape. Measures 7" x 9," with a covered wire-o binding and an elastic band place holder. Inside back cover pocket.

Author: Inc. Peter Pauper Press
Publisher: Peter Pauper Press
ISBN: 9781441321756
Category :
Languages : en
Pages : 0

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Book Description
Planning for a new baby is an exciting time in your life! This purse-sized guided notebook makes life easier for the mother-to-be on the go, keeping you on track as you compile the many details of your pregnancy, from doctors visits, to tracking the babys growth, to the big day itself, and beyond. Concise fill-in lists and charts provide the essential reference you need to stay organized as you plan for the birth of your baby. ? Measures 5-3/4" wide x 8-1/4" high (14.6 cm wide x 21 cm high)