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Author: Tania Del Rio Albrechtsen Publisher: Publishroom ISBN: Category : Self-Help Languages : en Pages : 131
Book Description
Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life. In this book you will find : • Practical tools to help you get settled in your new city. • How to develop a routine that makes you feel happy and alive. • A “food experiment” that will help you to improve your diet. • Simple strategies for coping with intense emotions and relaxing your body and mind. • ”Your Happy 3-Minutes” – an efficient way to build healthier habits. What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime. EXCERPT The lessons that you learn while you are in Paris will stay with you forever no matter where you go next. I encourage you to think of Paris as your playground, filled with opportunities to feel happy and alive. Create moments to connect to the city, to appreciate its beautiful architecture, rich culture, impressive gardens and delicious food. Challenges sometimes arise when we least expect them. This guide will be your companion for those moments when life gets intense, when you need extra inspiration or when you are feeling stuck. With this book you are giving yourself an opportunity to re-center, to remind yourself of your own goals and priorities. One of the most important journeys that you will undertake during your stay in the City of Lights is that of self-understanding and awareness. Consider Happy Healthy & Zen as the first step, one that will give you tools and resources to carry on and add value to your life both during and beyond your time in Paris. ABOUT THE AUTHOR Tania Del Rio Albrechtsen, PhD is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being. Based in Paris, she is a published author, certified yoga teacher and integrative nutrition health coach. In 2012 she founded Happy Healthy and Zen and continuously offers wellness workshops and health programs that support families, professionals and students living in Paris. Tania is the co-author of Goûter, a healthier twist on snack time a collection of easy-to-make recipes that taste great and make you feel good.
Author: Tania Del Rio Albrechtsen Publisher: Publishroom ISBN: Category : Self-Help Languages : en Pages : 131
Book Description
Happy Healthy & Zen in Paris is an easy-to-follow book filled with ideas, inspiration and resources for your daily life. In this book you will find : • Practical tools to help you get settled in your new city. • How to develop a routine that makes you feel happy and alive. • A “food experiment” that will help you to improve your diet. • Simple strategies for coping with intense emotions and relaxing your body and mind. • ”Your Happy 3-Minutes” – an efficient way to build healthier habits. What you learn about yourself and your well-being while you are in Paris will stay with you for a lifetime. EXCERPT The lessons that you learn while you are in Paris will stay with you forever no matter where you go next. I encourage you to think of Paris as your playground, filled with opportunities to feel happy and alive. Create moments to connect to the city, to appreciate its beautiful architecture, rich culture, impressive gardens and delicious food. Challenges sometimes arise when we least expect them. This guide will be your companion for those moments when life gets intense, when you need extra inspiration or when you are feeling stuck. With this book you are giving yourself an opportunity to re-center, to remind yourself of your own goals and priorities. One of the most important journeys that you will undertake during your stay in the City of Lights is that of self-understanding and awareness. Consider Happy Healthy & Zen as the first step, one that will give you tools and resources to carry on and add value to your life both during and beyond your time in Paris. ABOUT THE AUTHOR Tania Del Rio Albrechtsen, PhD is passionate about helping others learn how to make healthier lifestyle choices to reduce stress, increase energy, productivity, and well-being. Based in Paris, she is a published author, certified yoga teacher and integrative nutrition health coach. In 2012 she founded Happy Healthy and Zen and continuously offers wellness workshops and health programs that support families, professionals and students living in Paris. Tania is the co-author of Goûter, a healthier twist on snack time a collection of easy-to-make recipes that taste great and make you feel good.
Author: William Shurtleff; Akiko Aoyagi Publisher: Soyinfo Center ISBN: 192891473X Category : Soybean Languages : en Pages : 1202
Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive index. 145 photographs and illustrations. Free of charge in digital format on Google Books.
Author: Thich Nhat Hanh Publisher: HarperCollins ISBN: 0062954830 Category : Religion Languages : en Pages : 259
Book Description
NATIONAL BESTSELLER “When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing. And at that moment you can have real communication with the Earth… We have to wake up together. And if we wake up together, then we have a chance. Our way of living our life and planning our future has led us into this situation. And now we need to look deeply to find a way out, not only as individuals, but as a collective, a species.” -- Thich Nhat Hanh We face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act. Beloved Zen Master Thich Nhat Hanh is blazingly clear: there’s one thing we all have the power to change, which can make all the difference, and that is our mind. Our way of looking, seeing, and thinking determines every choice we make, the everyday actions we take or avoid, how we relate to those we love or oppose, and how we react in a crisis. Mindfulness and the radical insights of Zen meditation can give us the strength and clarity we need to help create a regenerative world in which all life is respected. Filled with Thich Nhat Hanh’s inspiring meditations, Zen stories and experiences from his own activism, as well as commentary from Sister True Dedication, one of his students Zen and the Art of Saving the Planet shows us a new way of seeing and living that can bring healing and harmony to ourselves, our relationships, and the Earth.
Author: Mireille Guiliano Publisher: Vintage ISBN: 1400044804 Category : Cooking Languages : en Pages : 306
Book Description
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Author: Bryan Kozlowski Publisher: Turner Publishing Company ISBN: 1684422132 Category : Health & Fitness Languages : en Pages : 190
Book Description
What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances. Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the 21st century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged – Jane Austen’s heroines don’t get fat.
Author: William Shurtleff; Akiko Aoyagi Publisher: Soyinfo Center ISBN: 1948436418 Category : History Languages : en Pages : 1475
Book Description
The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographical index. 526 photographs and illustrations - mostly color. Free of charge in digital PDF format.
Author: William Shurtleff; Akiko Aoyagi; Publisher: Soyinfo Center ISBN: 1948436159 Category : Natural foods Languages : en Pages : 1237
Book Description
The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 66 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.
Author: Debra Barnes Publisher: Prelude Books ISBN: 0715653563 Category : Fiction Languages : en Pages : 245
Book Description
What if everyone you loved was suddenly taken away? Five siblings struggle to stay together as the tides of war threaten to tear them apart. When Germany invades France in the Second World War, the five Laskowski children lose everything: their home, their Jewish community and most devastatingly their parents who are abducted in the night. There is no safe place left for them to evade the Nazis, but they cling together, never certain when the authorities will come for what is left of them. Inspired by the poignant, true story of the author’s mother, this moving historical novel conveys the hardship, the uncertainty and the impossible choices the Laskowski children were forced to make to survive the horrors of the Holocaust. ***PRAISE FOR THE YOUNG SURVIVORS*** 'A haunting account... a devastating story of twins separated, of grandparents, parents and cousins, entire families, disappeared – a story that had to be told.' Elizabeth Fremantle 'A story that will make you weep, wonder and remember.' Tatiana de Rosnay, author of Sarah’s Key 'A poignant and gripping debut. Set against the darkest days of WWII, the novel reminds us that the bonds of family and the power of love can never be extinguished.' Alyson Richman, bestselling author of The Lost Wife 'A heartbreaking yet uplifting story of loss and love told through the eyes of children... gripping and deeply moving.' James MacManus 'A hugely impressive debut.' Michael Newman, CEO of The Association of Jewish Refugees 'A novel that is arrestingly sincere, full of touching moments and informed by careful research. The beating heart of The Young Survivors is the author’s emotional connection to her characters, which is unmistakably based on longstanding and deep engagement with her own family’s past.' Dr Toby Simpson, Director of The Wiener Holocaust Library
Author: Tania Del Rio Albrechtsen
Author: Tania Del Rio Albrechtsen
Author: Tania Del Rio Albrechtsen
Author: William Shurtleff; Akiko Aoyagi
Author: Thich Nhat Hanh
Author: Mireille Guiliano
Author: Bryan Kozlowski
Author: William Shurtleff; Akiko Aoyagi
Author: John Moses
Author: William Shurtleff; Akiko Aoyagi; 
Author: Debra Barnes