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Author: Laura Matthews Publisher: AuthorHouse ISBN: 1504942701 Category : Cooking Languages : en Pages : 153
Book Description
Happy Food for Intolerant People explains Lauras life living with Irritable Bowel Syndrome (IBS) and how she discovered, by using an exclusion diet, the multiple allergens in food that trigger her symptoms. This book is full of tips and recipes to help combat the awful effects that food allergens may have on the digestive system. Allergen-free food need not be tasteless or boring. Experience baking, and eating, delicious quick and easy recipes to replicate the traditional foods that you cant get from the free-from shelf; recipes without WHEAT, GLUTEN, LACTOSE/DAIRY, EGG and SOYA for snacks and lunches springy bread, wraps, pancakes, gnocchi, puddings and many more. Easy-to-read recipes in metric, imperial and cup measures.
Author: Laura Matthews Publisher: AuthorHouse ISBN: 1504942701 Category : Cooking Languages : en Pages : 153
Book Description
Happy Food for Intolerant People explains Lauras life living with Irritable Bowel Syndrome (IBS) and how she discovered, by using an exclusion diet, the multiple allergens in food that trigger her symptoms. This book is full of tips and recipes to help combat the awful effects that food allergens may have on the digestive system. Allergen-free food need not be tasteless or boring. Experience baking, and eating, delicious quick and easy recipes to replicate the traditional foods that you cant get from the free-from shelf; recipes without WHEAT, GLUTEN, LACTOSE/DAIRY, EGG and SOYA for snacks and lunches springy bread, wraps, pancakes, gnocchi, puddings and many more. Easy-to-read recipes in metric, imperial and cup measures.
Author: Laura Matthews Publisher: ISBN: 9781504942713 Category : Cooking Languages : en Pages : 156
Book Description
Happy Food for Intolerant People explains Laura's life living with Irritable Bowel Syndrome (IBS) and how she discovered, by using an exclusion diet, the multiple allergens in food that trigger her symptoms. This book is full of tips and recipes to help combat the awful effects that food allergens may have on the digestive system. Allergen-free food need not be tasteless or boring. Experience baking, and eating, delicious quick and easy recipes to replicate the traditional foods that you can't get from the free-from shelf; recipes without WHEAT, GLUTEN, LACTOSE/DAIRY, EGG and SOYA for snacks and lunches - springy bread, wraps, pancakes, gnocchi, puddings and many more. Easy-to-read recipes in metric, imperial and cup measures.
Author: Robin Berzin Publisher: Simon and Schuster ISBN: 1982176814 Category : Health & Fitness Languages : en Pages : 304
Book Description
A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Perscription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.
Author: Elisa Meyer Publisher: Macmillan ISBN: 9780312146122 Category : Family & Relationships Languages : en Pages : 196
Book Description
For parents of children with food allergies comes a cookbook of healthy, delicious, nutritious and fun recipes for food they will actually like and eat.
Author: Dr. Mark Atkinson Publisher: Piatkus ISBN: 0748119035 Category : Health & Fitness Languages : en Pages : 204
Book Description
Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.
Author: Emma Woolf Publisher: Sheldon Press ISBN: 1847094783 Category : Health & Fitness Languages : en Pages : 192
Book Description
How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch? Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems. Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. She covers topics including social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders. Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable.
Author: Rachel Kelly Publisher: Simon and Schuster ISBN: 1501165666 Category : Cooking Languages : en Pages : 208
Book Description
Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There’s a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person’s serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all the theories into practice, explaining how you can incorporate these changes seamlessly into your daily life. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Follow the advice in these pages, and even if it’s the only life change you make, you will begin to feel stronger and lighter with each passing week. Happy eating!
Author: Kim Stanford Publisher: University of North Texas Press ISBN: 1574415786 Category : Cooking Languages : en Pages : 289
Book Description
There are many gluten-free cookbooks on the market, but none like Goodbye Gluten! Roughly one-third of people in the U.S. are either gluten intolerant or have celiac disease, and for these people, eating gluten can make them sick--very sick. The engaging team of Kim Stanford and Bill Backhaus represents both these audiences, and together they have developed over 200 flavorful and tempting recipes for all types of dishes, from appetizers to desserts. Goodbye Gluten is both a cookbook and shopping guide for people who do not want gluten in their diets and are tired of missing out on their favorite foods. In each recipe the authors use everyday brand names that can be found at your local grocery store, which means you no longer have to check labels to decipher if a product is gluten-free. Another appeal of the book is its use of Texas and Tex-Mex flavors to add a kick to what can be bland fare. Goodbye Gluten makes it easy to live the gluten-free lifestyle, because it is not just a diet, but a lifestyle. With 30 color photos of the completed dishes, even the most dedicated bread-lover will want to get into the kitchen and start cooking.
Author: Alan Hurley Publisher: Alan Hurley ISBN: Category : Psychology Languages : en Pages : 214
Book Description
This book is an absolute must-read for educators. Educator fatigue and burnout are at an all-time high. Students are carrying their mental and emotional exhaustion into the classroom. Neuroplasticity explores the plasticity of the brain and nervous system, while learning how adversity and trauma impact a student's developing nervous system to affect behaviors--which ultimately changes the way educators approach discipline and engagement. Topics of discussion · The amazing capacity of the human brain · No longer a concept, but a fact of life · Early brain development · Neuroplasticity and intelligence · Neuroplasticity and brain repair · The future of the brain · Bonus! Find inside… This book undertakes to accomplish three tasks in bringing the world of neuroplasticity to the everyday reader and to his or her idea of improving it in a way they see fit. It shows the reader that each person has the ability to alter and adjust the shape and resistance of his or her own mind. This is powerful information because when you alter the shape of the mind, you are essentially changing your destiny. You will know more about neuroplasticity to increase brain power to succeed and your dream.
Author: Laura Matthews
Author: Laura Matthews
Author: Laura Matthews
Author: Robin Berzin
Author: Elisa Meyer
Author: Dr. Mark Atkinson
Author: Emma Woolf
Author: Rachel Kelly
Author: Kim Stanford
Author: Stanley A. Cohen
Author: Alan Hurley