Yoga for a Happy Back PDF Download

Author: Rachel Krentzman
Publisher: Singing Dragon
ISBN: 0857012533
Category : Health & Fitness
Languages : en
Pages : 298

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Book Description
This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain. Utilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions. With over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.

Author: Khushi Gupta
Publisher: Manda Publishers
ISBN: 819724247X
Category : Fiction
Languages : en
Pages : 234

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Book Description
In the intertwined lives of Kavya, Karan, and Ishaan, their inseparable bond is a testament to the strength of their friendship. Yet, when faced with an unforeseen trial, their unshakeable unity is put to the test. Amidst the chaos, Kavya seeks refuge in the arms of Veer, finding fleeting moments of happiness amidst the shadows of sorrow. However, Veer's sudden disappearance plunges Kavya into a whirlwind of anguish, shattering her fragile heart and leaving her to grapple with the agony of loss once again. Years pass, and a long-awaited reunion reignites old memories and uncovers buried secrets. As the mystery behind Veer's disappearance begins to unravel, so too do the sacrifices made in the name of love and survival, revealing the depth of their bond and the resilience of the human spirit.

Author: Scott E. Fuller
Publisher:
ISBN: 9780979260803
Category : Health & Fitness
Languages : en
Pages : 126

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Book Description
This resource not only demonstrates effective spinal stretches, but also focuses on the ergonomics of daily living to avoid the accumulation of spinal stresses which may lead to pain. More than 140 pictures show readers do's and don'ts.

Author: Marc Chernoff
Publisher: Penguin
ISBN: 0143132784
Category : Self-Help
Languages : en
Pages : 273

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Book Description
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.

Author: Simon R. Green
Publisher: Penguin
ISBN: 1101589507
Category : Fiction
Languages : en
Pages : 245

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Book Description
Meet the Carnacki Institute’s operatives—JC Chance: the team leader, brave, charming, and almost unbearably arrogant; Melody Chambers: the science geek who keeps the antisupernatural equipment running; and Happy Jack Palmer: the terminally gloomy telepath. Their mission: Do Something About Ghosts. Lay them to rest, send them packing, or just kick their nasty ectoplasmic arses… The Ghost Finders are investigating a haunting at the long-abandoned Haybarn Theater, which is being renovated. But work has been thrown off-schedule by the some peculiar and unnatural activities. And after the potentially world-altering recent events of their previous assignment, the team thinks that a haunted theater (aren't they all?) will be a walk in the park. Until they encounter the Phantom of the Haybarn—an ancient evil whose ability to alter reality itself will test the skills, science, and blind luck of the Ghost Finders to the limit.

Author: Joe DeMono
Publisher: AuthorHouse
ISBN: 1481728857
Category : Fiction
Languages : en
Pages : 134

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Book Description
Ciro is one among three thousand doomed to die on September 11th, 2001. It seems useless to describe my moment of death, because it didnt feel final, even when I lost my footing, slipped, and free-fell to the street. It seemed to happen in slow motion, as I hovered above my body and watched it fall. The enchanting voice that seemed to whisper my name was now visible a gossamer shape in a silver dress that waved in the wind. She smiled at me. And before she could speak, I realized who she was this was my guardian angel. In Heaven, Ciro is enlightened by the teachings and lost parables of Christ words the author believes were divinely delivered to him. He, in turn, shares them with you.

Author: Zondervan,
Publisher: Zondervan
ISBN: 0310442087
Category : Bibles
Languages : en
Pages : 2832

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Book Description
Whether you have 5 minutes to read or 15, the devotions in this Bible will touch your heart Mom, you don't have to go it alone! The NIV Mom's Devotional Bible helps you to be the very best mom you can be by relating the Bible to your everyday life as a mother—whether you’re a new or experienced mom! A trusted source of wisdom to help you as you learn how to be the type of mom God wants you to be, this Bible provides a year of weekday and weekend devotions. These weekday readings are full of good advice and encouragement from Elisa Morgan, President Emerita of Mothers of Preschoolers, International (MOPS). Her inspiring insights help you understand and delight in your vital role of raising children and remind you to keep your head high when dealing with the stress of parenthood. Some devotions are also written by well-known and inspiring authors, including Stormie Omartian, Tracey Bianchi, Shauna Niequist, Ann Voskamp, Lysa TerKeurst, Shayne Moore, Jennifer Grant, Linda Dillow, Margaret Feinberg, Karol Ladd, Anita Lustrea, Sheila Walsh, Angela Thomas, and Carolyn Custis James. Weekend “Momday” devotions cycle through four special interest areas for moms: Better Moms Make a Better World reveals five essential ingredients for improving yourself as a mother, which has tremendous implications for your family and your world Train Up a Child helps you teach your children about God and how he can be reflected in their lives A Time to Play gives some good reasons why play is important, even on the busiest days, and it offers some creative ideas for having fun Get Growing encourages you, as a mom and as a woman, to expand your mind and spirit as you journey through motherhood You'll also find resources that show you where to turn for help with the special challenges you face and that offer insight into your role as a mother by linking your real-life encounters as a mom with biblical dilemmas. Whether you have five minutes to read or 15, the devotions in this Bible will touch your heart. Features: Complete text of the accurate, readable, and clear New International Version (NIV) A year's worth of weekday devotions, mostly written by Elisa Morgan, President Emerita of Mothers of Preschoolers International (MOPS) 5 devotions written for you by everyday, real-life moms facing the same struggles you do Weekend “Momday” devotions cycle through special interest areas for moms Index of topics important to mothers Resource list offers timely, practical help for moms Promises and Prayers for Mom Double-column format

Author: Ashley Farley
Publisher: Leisure Time Books
ISBN: 1736876104
Category : Fiction
Languages : en
Pages : 270

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Book Description
Becca has embarked on the most important mission of her life. She trusts no one, and she’s running out of time. On a whim, she rents a beach cottage on Palmetto Island for the summer. She’s searching for a solution to her problem. She finds so much more in an unexpected friendship with the young woman next door. Hannah has three months to plan her dream wedding. While she’s eager to marry the man of her dreams, she finds the logistics of combining households and the details of organizing her event overwhelming. When she learns of a new friend’s crisis, she drops everything to come to her aid. Sidney is forging ahead with her successful career as a chef while her heart remains in the past. She reaches out to her old boyfriend on social media, and they rekindle their relationship. Chemistry between them still exists. But is it enough? Can she keep her secret? Or will she risk her happiness by doing the right thing? Amelia is suffering from post-traumatic stress disorder. She seeks therapy in order to put the past behind her. Do all her problems stem from her abusive marriage? Or is something missing from her life? Will she risk a future with the love of her life to fulfill another dream? The paths of these four women collide in a dramatic conclusion. Farley once again reminds us that family is more than blood ties.

Author: Livingstone Corporation,
Publisher: Zondervan
ISBN: 0310419085
Category : Bibles
Languages : en
Pages : 3506

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Book Description
The Standard in Women’s Devotional Bibles The NIV Women’s Devotional Bible helps you apply God’s Word to your everyday life. This Bible includes a full year of devotions written by women of God, who had a woman like you in mind. This group of women writers offers inspiration, candid perspectives, and guidance from the Bible. Some of them aren't names you'll recognize - they're ordinary women with extraordinary insights into the Scripture. Others are well-known contemporary and classic communicators and authors. All of the weekday and weekend devotions are engaging, practical and useful for your life today. During the week, there are guided reflections to help you apply Scripture to your daily life. On the weekends, you will have the chance to get to know the women of the Bible on a more personal level. After a year is up, there are reading plans that will lead you into the next year! Features: Complete text of the accurate, readable, and clear New International Version (NIV) A full year of weekday and weekend devotions with questions for reflection, additional Scripture readings, and more Devotions written by Elisabeth Elliot, Lenya Heitzig, Carol Kent, Ann Graham Lotz, Kathi Macias, Thelma Wells, and more Introductions for each book of the Bible Multiple reading plans for year-after-year use Author index with biographical information on each contributor Subject index to help you locate topics easily Double-column format

Author: Zondervan,
Publisher: Zondervan
ISBN: 0310440149
Category : Bibles
Languages : en
Pages : 2372

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Book Description
How do you live out God’s redemptive story in everyday life? It can seem hard to do – how to first connect the pieces and stories of the Bible with your life and then to apply them and live them out through your actions, words, and thoughts. Yet your life is connected to every other story in history and the God who loves you. The Story: Going Deeper reveals this connection through insights into the Bible’s stories about God and his people. Pick up this NIV Bible today, and discover how the sweeping saga of God’s redemptive story transforms your story.