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Happy About an Extra Hour Every Day

Happy About an Extra Hour Every Day PDF Author: Nicolas Soergel
Publisher: Happy about
ISBN: 9781600051401
Category : Time management
Languages : en
Pages : 0

Book Description
Soergel reveals how to gain extra time in a day by increasing efficiency through 300 practical time-management tips.

Happy About an Extra Hour Every Day

Happy About an Extra Hour Every Day PDF Author: Nicolas Soergel
Publisher: Happy about
ISBN: 9781600051401
Category : Time management
Languages : en
Pages : 0

Book Description
Soergel reveals how to gain extra time in a day by increasing efficiency through 300 practical time-management tips.

The Effort Matrix

The Effort Matrix PDF Author: Alykhan Gulamali
Publisher: Createspace Independent Publishing Platform
ISBN: 9781975643317
Category :
Languages : en
Pages : 96

Book Description
Are you struggling to do the things you know are important because of how annoying or uninteresting they are? Are you frustrated by the lack of hours in the day? Do you wish you could dictate your schedule instead of just letting things happen and hoping for the best? Once you understand how you are currently spending your time and why, you'll be able to take control of what you accomplish every day and ensure that your actions tie back to your most important values and life priorities. How is this possible? By constructing your very own effort matrix. The effort matrix depicts where your activities lie in the context of importance and interest: 1. Gung-Ho (we love this part of our lives) 2. Grind (things that are vitally important and we know we must do) 3. Guilty Pleasure (fun stuff) 4. Screw It (not worth the effort) Spending your time on activities of high importance and high interest makes you happier. Shifting high-value activities into a place of high importance and high interest makes you more productive. In The Effort Matrix, you will learn how to do this. We'll help you define your high-value activities that tie back to your top priorities, make time every day for them, craft a bulletproof to-do list system that prioritizes itself, and build productivity routines that maximize your efforts throughout the week. Stop wasting time on the things that don't matter and wondering why nothing ever gets done. To live a productive life, we can follow all kinds of guidelines, tools, and rules but we will only be successful if we harness our efforts! This book explores where most people fall short on productivity because of the unwillingness to put effort into the right things. Understand your effort matrix and follow the simple guidelines in this book and you'll become more productive and happier at the same time.

The 24-Hour Turnaround

The 24-Hour Turnaround PDF Author: Jeffrey S. Davis
Publisher: Happy About
ISBN: 1600051626
Category : Business & Economics
Languages : en
Pages : 137

Book Description
Small businesses power America. Defined as firms with fewer than 500 employees, they provide jobs for more than half of our private workforce and represent 99.7 percent of all businesses in the United States. So in our uncertain economic climate, "'The 24-Hour Turnaround'," with its focus on small business success in a turbulent economy, fulfills a pressing need. The authors, "Jeffrey S. Davis" and "Mark Cohen," are uniquely qualified to write this book--a compilation of case studies highlighting entrepreneurial styles, innovations and triumphs. Since 1985, their consulting company, Mage LLC, has guided over 700 small businesses and organizations on issues ranging from marketing and sales to organizational and transitional issues. This book pinpoints the most common situations Mage LLC has encountered with entrepreneurs and owners of private companies. The case studies, based on the authors' extensive experience with individual entrepreneurs and their organizations, highlight means and methods by which business leaders can achieve their visions and goals, regardless of the nature of the market or the economy. "'The 24-Hour Turnaround'" focuses on leadership, attitudes, strategies and tactics. It enables entrepreneurs to turn a keen analytical eye on their business trajectories and their own leadership styles. It demonstrates the benefits of change, and teaches entrepreneurs how to go about making real change that creates business stability, growth and success. It narrates outlines and situations that entrepreneurs can immediately relate to and offers models for making quick and concrete modifications, remaining open to new ideas while still honoring tradition and company history. Designed as a practical and easy-to-read guide, "'The 24-Hour Turnaround'" enlightens and empowers the small business leader or entrepreneur who wishes to steer a business to success, all within the challenges of a shifting, uncertain economy.

The Miracle Morning (Updated and Expanded Edition)

The Miracle Morning (Updated and Expanded Edition) PDF Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304

Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Happier Human

Happier Human PDF Author: S. J. Scott & A. Amit
Publisher: Jaico Publishing House
ISBN: 811915388X
Category : Self-Help
Languages : en
Pages : 185

Book Description
Want to feel a little happier each day? It’s not as hard as it sounds! All you need is to ditch the tired philosophies and put the right science-backed strategies into action today. Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits. The role happiness plays in your success is so much bigger than you think! This book will help you to get your share of happiness in life. Apart from 53 science-backed strategies to find happiness, you’ll also learn: • 5 fundamental needs we all experience on a daily basis • 8 reasons people struggle with unhappiness today • What the 80/20 Rule actually means, and how to use it • Tools to test your level of happiness right now • The secret to eliminating bad habits once and for all Don’t wait for the right time. This is your cue to build the happier, healthier, fulfilling life you’ve always known you could have.

Prescription for Happiness

Prescription for Happiness PDF Author: Robin Berzin
Publisher: Simon and Schuster
ISBN: 1982176822
Category : Medical
Languages : en
Pages : 304

Book Description
A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Prescription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.

The Art of Non-Conformity

The Art of Non-Conformity PDF Author: Chris Guillebeau
Publisher: Penguin
ISBN: 1101443081
Category : Self-Help
Languages : en
Pages : 257

Book Description
If you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure. Inspired and guided by Chris's own story and those of others who have pursued unconventional lives, you can devise your own plan for world domination-and make the world a better place at the same time.

Ask a Manager

Ask a Manager PDF Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 306

Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

The Art of Being Happy

The Art of Being Happy PDF Author: Kitty Corner
Publisher: Serhiy Karpov
ISBN: 1386443700
Category : Self-Help
Languages : en
Pages : 69

Book Description
Researchers from Yale University say that, in fact, people who are not afraid of old age and who look at aging as at something natural, age and die later than others. In scientists’ opinion, good humor can extend human life by 7 and even more years. And this applies even to people whose health is not perfect, in general. Such is the "magic" of good humor, the scientists say. It prolongs life, even of those who already have a whole bunch of diseases. These are causes of health dependence on patients’ mood, which interest the doctors most of all. As, provided that they understand how it works, scientists can simulate processes occurring in an optimist’s body with the purpose to treat pessimists. But there are only hypotheses here so far. According to one of them, optimists are more intent to take good care of themselves – eat smart, go in for sports, and avoid bad habits. This explains both their good mood and good health. Everyone knows that being an optimist is right, and being a pessimist is wrong. But how often do we long for developing our way of positive thinking? I am referring to the specific examples and showing you only a few traits of a real optimist, which help him in difficult situations! In general, we always try to treat ourselves as people not alien to positive thinking. We sigh and say, "Everything that happens happens for good," and spend many tears over our miserable lives. Or we think, "Time heals," and recall the happy moments of time, which cannot be returned, for the hundredth time. That is, we are not successful in becoming optimists. Meanwhile, it is positive thinking, which helps to survive in the most circumstances, which seem to be harsh at first glance! So, Let's Start! Free Gift Inside ;) Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2017 All Rights Reserved!

The Car Worker

The Car Worker PDF Author:
Publisher:
ISBN:
Category : Railroads
Languages : en
Pages : 688

Book Description