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Author: Michael Easter Publisher: Rodale Books ISBN: 0593138775 Category : Self-Help Languages : en Pages : 292
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Michael Easter Publisher: Rodale Books ISBN: 0593138775 Category : Self-Help Languages : en Pages : 292
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Wes Moore Publisher: One World ISBN: 0385528205 Category : Biography & Autobiography Languages : en Pages : 289
Book Description
NEW YORK TIMES BESTSELLER • From the governor of Maryland, the “compassionate” (People), “startling” (Baltimore Sun), “moving” (Chicago Tribune) true story of two kids with the same name: One went on to be a Rhodes Scholar, decorated combat veteran, White House Fellow, and business leader. The other is serving a life sentence in prison. The chilling truth is that his story could have been mine. The tragedy is that my story could have been his. In December 2000, the Baltimore Sun ran a small piece about Wes Moore, a local student who had just received a Rhodes Scholarship. The same paper also ran a series of articles about four young men who had allegedly killed a police officer in a spectacularly botched armed robbery. The police were still hunting for two of the suspects who had gone on the lam, a pair of brothers. One was named Wes Moore. Wes just couldn’t shake off the unsettling coincidence, or the inkling that the two shared much more than space in the same newspaper. After following the story of the robbery, the manhunt, and the trial to its conclusion, he wrote a letter to the other Wes, now a convicted murderer serving a life sentence without the possibility of parole. His letter tentatively asked the questions that had been haunting him: Who are you? How did this happen? That letter led to a correspondence and relationship that have lasted for several years. Over dozens of letters and prison visits, Wes discovered that the other Wes had had a life not unlike his own: Both had had difficult childhoods, both were fatherless; they’d hung out on similar corners with similar crews, and both had run into trouble with the police. At each stage of their young lives they had come across similar moments of decision, yet their choices would lead them to astonishingly different destinies. Told in alternating dramatic narratives that take readers from heart-wrenching losses to moments of surprising redemption, The Other Wes Moore tells the story of a generation of boys trying to find their way in a hostile world.
Author: Level Up Designs Publisher: Independently Published ISBN: 9781090517791 Category : Family & Relationships Languages : en Pages : 108
Book Description
Wanna see if we have the age you are looking for on any of our birthday books? Just search the words level up designs + the age you are looking for + birthday, for example: level up designs 18th birthday. This book is the perfect birthday gift! It's fun, unique and sure to put a smile on their face. Great for a friend, loved one, or acquaintance, it will remind them of that special birthday for years to come. This book which can be used as a journal, diary, or notebook features: 105 lined pages SPACIOUS lines for plenty of room to write. QUALITY paper A book size of 8 1/2" x 11" which means more COMFORTABLE writing. A cover design that is PERFECT for your special someone! Click on our name above or search "Level Up Designs Happy Birthday Books" and check out some of our other fun birthday books!
Author: Peter H. Reynolds Publisher: Candlewick Press ISBN: 0763667889 Category : Juvenile Fiction Languages : en Pages : 35
Book Description
Features an audio read-along! A creative spirit learns that thinking “ish-ly” is far more wonderful than “getting it right” in this gentle new fable from the creator of the award-winning picture book The Dot. Ramon loved to draw. Anytime. Anything. Anywhere. Drawing is what Ramon does. It¹s what makes him happy. But in one split second, all that changes. A single reckless remark by Ramon's older brother, Leon, turns Ramon's carefree sketches into joyless struggles. Luckily for Ramon, though, his little sister, Marisol, sees the world differently. She opens his eyes to something a lot more valuable than getting things just "right." Combining the spareness of fable with the potency of parable, Peter Reynolds shines a bright beam of light on the need to kindle and tend our creative flames with care.
Author: Publisher: ISBN: Category : Languages : en Pages : 128
Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author: Level Up Designs Publisher: Independently Published ISBN: 9781090517883 Category : Family & Relationships Languages : en Pages : 108
Book Description
Wanna see if we have the age you are looking for on any of our birthday books? Just search the words level up designs + the age you are looking for + birthday, for example: level up designs 18th birthday. This book is the perfect birthday gift! It's fun, unique and sure to put a smile on their face. Great for a friend, loved one, or acquaintance, it will remind them of that special birthday for years to come. This book which can be used as a journal, diary, or notebook features: 105 lined pages SPACIOUS lines for plenty of room to write. QUALITY paper A book size of 8 1/2" x 11" which means more COMFORTABLE writing. A cover design that is PERFECT for your special someone! Click on our name above or search "Level Up Designs Happy Birthday Books" and check out some of our other fun birthday books!
Author: Maj. Gary L. Telfer Publisher: Pickle Partners Publishing ISBN: 1787200841 Category : History Languages : en Pages : 827
Book Description
This is the fourth volume in an operational and chronological series covering the U.S. Marine Corps’ participation in the Vietnam War. This volume details the change in focus of the III Marine Amphibious Force (III MAF), which fought in South Vietnam’s northernmost corps area, I Corps. This volume, like its predecessors, concentrates on the ground war in I Corps and III MAF’s perspective of the Vietnam War as an entity. It also covers the Marine Corps participation in the advisory effort, the operations of the two Special Landing Forces of the U.S. Navy’s Seventh Fleet, and the services of Marines with the staff of the U.S. Military Assistance Command, Vietnam. There are additional chapters on supporting arms and logistics, and a discussion of the Marine role in Vietnam in relation to the overall American effort.
Author: Publisher: ISBN: Category : Languages : en Pages : 112
Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author: Level Up Designs Publisher: Independently Published ISBN: 9781090510518 Category : Family & Relationships Languages : en Pages : 108
Book Description
Wanna see if we have the age you are looking for on any of our birthday books? Just search the words level up designs + the age you are looking for + birthday, for example: level up designs 18th birthday. This book is the perfect birthday gift! It's fun, unique and sure to put a smile on their face. Great for a friend, loved one, or acquaintance, it will remind them of that special birthday for years to come. This book which can be used as a journal, diary, or notebook features: 105 lined pages SPACIOUS lines for plenty of room to write. QUALITY paper A book size of 8 1/2" x 11" which means more COMFORTABLE writing. A cover design that is PERFECT for your special someone! Click on our name above or search "Level Up Designs Happy Birthday Books" and check out some of our other fun birthday books!
Author: Level Up Designs Publisher: Independently Published ISBN: 9781090510488 Category : Family & Relationships Languages : en Pages : 108
Book Description
Wanna see if we have the age you are looking for on any of our birthday books? Just search the words level up designs + the age you are looking for + birthday, for example: level up designs 18th birthday. This book is the perfect birthday gift! It's fun, unique and sure to put a smile on their face. Great for a friend, loved one, or acquaintance, it will remind them of that special birthday for years to come. This book which can be used as a journal, diary, or notebook features: 105 lined pages SPACIOUS lines for plenty of room to write. QUALITY paper A book size of 8 1/2" x 11" which means more COMFORTABLE writing. A cover design that is PERFECT for your special someone! Click on our name above or search "Level Up Designs Happy Birthday Books" and check out some of our other fun birthday books!
Author: Michael Easter
Author: Michael Easter
Author: Wes Moore
Author: Level Up Designs
Author: Peter H. Reynolds
Author: 
Author: Level Up Designs
Author: Maj. Gary L. Telfer
Author: 
Author: Level Up Designs
Author: Level Up Designs