Happiness Up Stress Down PDF Download

Author: Aleks George Srbinoski
Publisher: Fulfilling Happiness Publishing
ISBN: 9780992582616
Category :
Languages : en
Pages : 150

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Book Description
UNCOVER SUPER-FAST TECHNIQUES PROVEN TO INCREASE HAPPINESS AND DECREASE STRESS In 2 weeks and in only 2 minutes a day, you could be more than 20% happier and more than 20% less stressed. You are also likely to have better relationships and you will be able to help your community at the same time. The Happiness Up, Stress Down Challenge streamlines the principles of Positive Psychology and exposes you to 14 successfully tested 2 minute happiness booster exercises. Some techniques have demonstrated up to a 100% boost in happiness and stress reduction scores. In addition, you will receive 102 extra happiness tips based on research studies from around the world and a key selection of highly practical happiness articles. A bonus chapter on simple, fast and effective goal setting is also offered. Learn how to build self-esteem, find inner peace, improve relationships, enhance gratitude, become a confident communicator, develop more empowering thoughts and beliefs, increase attractiveness, quickly set and achieve goals and live a happier, healthier and more fulfilling life.

Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 006058274X
Category : Self-Help
Languages : en
Pages : 244

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Book Description
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.

Author: Udit Kapoor
Publisher:
ISBN: 0359154085
Category : Health & Fitness
Languages : en
Pages : 86

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Book Description
Do you feel that happiness is gone from your life? Do you feel anxious and frustrated? Do you feel worried and irritated? Do you feel that stress is making you hollow from inside? What do you normally do when you are stressed or anxious or when you are in trouble? You start thinking about the solution which increases the stress and anxiety levels. Hence, thinking cannot solve the problem. Let's not waste more time 'thinking' about the solution. Your key to happiness is right in front of you. This book will open new doors that you did not believe were real. This is a small and handy manual by a trained meditation practitioner. It consists of easy and quick medication techniques that will 'Free your Mind from Stress' and also make you happy and calm in less than 30 mins.It will take you on a dynamic exploration of your own mind, giving you a clear and usable understanding of the essence of meditation and happiness. Enjoy Meditation. Enjoy Happiness.

Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306

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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Author: Stephen Post, Ph.D.
Publisher: Harmony
ISBN: 076792018X
Category : Self-Help
Languages : en
Pages : 322

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Book Description
A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.

Author: Dan Harris
Publisher: Harper Collins
ISBN: 006226544X
Category : Self-Help
Languages : en
Pages : 299

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Book Description
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Author: Conference Board
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533492692
Category :
Languages : en
Pages : 132

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Book Description
'Happiness in Recovery' provides a simple action plan that will actually make you feel better. It examines the mechanisms behind toxic, reactive thinking and provides a number of practical exercises to train the mind, increase focus, deal with stress and increase happiness. The 7 simple steps are universal, non-sectarian, easy to understand and beneficial to anyone who follows them regardless of age, race, gender or life circumstance Anyone who has suffered from addiction, anxiety, depression or PTSD knows that unhappiness and dissatisfaction can infect every aspect of our lives, dragging us down and making recovery more difficult. When we are feeling down it can be difficult to know exactly how to pick ourselves up and move forward. Happiness In Recovery is an intelligent, insightful guide to getting over the bumps in the road and living a happier life. This practical guide, filled with handy links to exercises, really challenges our notions of what happiness is. The idea, held by many, of it being about pleasure, is torn down by the author's brutal logic and honest disclosure of personal experience. Instead we find that happiness is more akin to freedom, liberation from our judgements and attachment to outcomes, as well as compassion and generosity to others. For those who are seeking more happiness in their lives, without drawing on religious or spiritual texts, this book is an invaluable resource. - Catherine Yunkers Happiness in Recovery takes you beyond the self obsession of therapy, beyond the twelve steps and out into the human community. - Phillip Miller

Author: Varad Agrawal
Publisher: BFC Publications
ISBN: 9390880858
Category : Self-Help
Languages : en
Pages : 70

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Book Description
We all are dealing with various atrocities in our lives and everyone wants a solution for them. In many cases, the solution lies within ourselves only and we don't realize it. Problems and their solution are a part of our lives. How to reduce stress and live a happy life is based on practical experiences and how to handle oneself amid testing times. Written in simple and easy language, this book will enable a reader to understand that by following a few simple steps, one can live a peaceful and happy life and how to sail through tough times. Remember "when the going gets tough, the tough get going". This book will leave a reader in a positive frame of mind.

Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306

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Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Author: Kaia Roman
Publisher: Sourcebooks, Inc.
ISBN: 1492648779
Category : Self-Help
Languages : en
Pages : 292

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Book Description
As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.