Happiness the Mindful Way PDF Download

Author: Ken A. Verni, Psy.D.
Publisher: Penguin
ISBN: 1465474420
Category : Self-Help
Languages : en
Pages : 399

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Book Description
Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy. This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs. From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.

Author: Shamash Alidina
Publisher: Guilford Publications
ISBN: 1462509401
Category : Self-Help
Languages : en
Pages : 337

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Book Description
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

Author: Terry Fralich
Publisher: PESI Publishing & Media
ISBN: 1936128144
Category : Psychology
Languages : en
Pages : 314

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Book Description
Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry ... and a more creative and joyful way of life. Book jacket.

Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159

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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Author: Jeanie Seward-Magee
Publisher: Parallax Press
ISBN: 9781888375589
Category : Self-Help
Languages : en
Pages : 206

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Book Description
A Mindful Way leads the reader through a comprehensive eight-week course towards self-realization and spiritual growth. Using innovative and creative teaching methods, Jeanie Seward-Magee draws on her own personal experience to show how three simple techniques — writing, breathing, and focusing — can transform one’s life. This humorous, compassionate book is full of practical, immediately useful advice, and speaks eloquently to those with little or no experience with either Buddhism or spirituality. The book’s foreword is by Thich Nhat Hanh.

Author: Henepola Gunaratana
Publisher: Simon and Schuster
ISBN: 0861711769
Category : Body, Mind & Spirit
Languages : en
Pages : 289

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Book Description
The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.

Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241340632
Category : Self-Help
Languages : en
Pages : 393

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Book Description
Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.

Author: John D. Teasdale
Publisher: Guilford Publications
ISBN: 1462508146
Category : Psychology
Languages : en
Pages : 242

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Book Description
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Author: Mark Williams
Publisher: Guilford Press
ISBN: 1462508014
Category : Psychology
Languages : en
Pages : 289

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Book Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Author: Lisa Swerling
Publisher: Chronicle Books
ISBN: 1452152756
Category : Self-Help
Languages : en
Pages : 276

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Book Description
Mindful living is happy living. Discover five hundred ways to notice—and embrace—the best moments in life. This refreshing book from the creators of Happiness Is. . . . illustrates five hundred inspiring ways to slow down, unplug, de-stress, connect with others, and relish the simple moments in life: sitting under a ceiling fan on a hot day, taking lunch away from your desk, letting go of negative thoughts, a beach yoga session, and more. Featuring charming illustrations and a friendly tone, this book sparks positive reflection and serves to remind us that happiness is all around—and within.