Happiness Is Just a Bowl of Choices PDF Download

Author: Michael Rice
Publisher: Madeira Publishing Company
ISBN: 1449500897
Category : Self-Help
Languages : en
Pages : 189

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Book Description
Happiness Is Just a Bowl of Choices will help you understand the manner in which your brain functions; why you exeperience unhappiness; and how you can be your own therapist with out the use of brain drugs.you will discover three choices to resolve your unhappiness, any one of which will lead you to happiness.

Author: Daniel Gilbert
Publisher: Vintage Canada
ISBN: 0307371360
Category : Psychology
Languages : en
Pages : 336

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Book Description
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

Author: Barry Schwartz
Publisher: Harper Collins
ISBN: 0061748994
Category : Psychology
Languages : en
Pages : 308

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Book Description
Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Author: Marilyn Tam
Publisher: John Wiley & Sons
ISBN: 1118634721
Category : Business & Economics
Languages : en
Pages : 143

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Book Description
Discover the path to a happy life, from a woman who overcame the odds and achieved a joyful life Author Marilyn Tam takes what she learned from being an unwanted, neglected, and abused child in Hong Kong to become an international business success and humanitarian who is happy, healthy, and at peace with herself. In The Happiness Choice, she teaches readers how to live the life of their dreams. This book reveals the principles, tools, and philosophies she has used to achieve a balanced, healthy, and joyful life. People want contentment, love, and happiness from meaningful work, personal relationships, healthy mind and body, a spiritual core, and a reason for living. Tam details a path to get you there. Offers overall perspective, inspiration, and support to help people achieve their dreams Packed with personal stories and advice from Tam, celebrated entrepreneur and sought-after speaker and consultant, Working globally with Fortune 500 companies, governments, and non-profit organizations The Happiness Choice, is filled with stories, tips, and insights on how anyone can live the life they've dreamed of living—a happy, healthy, successful, and dynamically balanced life. The enhanced edition features author Marilyn Tam exploring the book’s concepts more in-depth with author-created informational videos.

Author: Dawn Christine
Publisher:
ISBN: 9781518619458
Category :
Languages : en
Pages : 32

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Book Description
Do you feel that happiness is an illusion, something that is hard to attain and impossible to maintain? I am here to tell you that just isn't so. You can be happy every single day of your life with just a few adjustments in how you think. In this book I will give you a simple guide on how to think and focus your thinking so that you can enjoy your life, enjoy the people in your life and most importantly be happy on a daily basis. Life is very short as we all know, but if you take the time to pay attention to how you think you can avoid the unhappiness that surround so many. The choice is up to you. Wouldn't you like to spend your time here enjoying your life? I know I would. Decide now to make that change.

Author: Barry Neil Kaufman
Publisher: Fawcett
ISBN:
Category : Self-Help
Languages : en
Pages : 248

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Book Description
"I have long admired the word of Barry and Suzi Kaufman. In this new book, Barry very explicitly reveals the options and choices we can all make to find the road to happiness." Bernie Siegel, M.D. Author of LOVE, MEDICINE, AND MIRACLES Barry Kaufman demonstrates clearly and dramatically, that the potential for happiness is inside each of us. He and his wife have observed that people who are most successful in finding happiness share certain traits. And he has used these traits to create six Shortcuts to Happiness that you can begin using immediately. Kaufman demonstrates clearly and dramatically how to make the choice by making love a viable, vital, useful force in our daily lives.

Author: J.S. Mishra
Publisher: Excel Books India
ISBN: 9788174465306
Category : Happiness
Languages : en
Pages : 172

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Book Description
This book provides an occasion for the reader to pause, think and appreciate the worth of life as well as all the gifts of life that we otherwise take for granted. It is an effort to analyse the factors that lead to 'Happiness' and highlight the important aspects in our day-to-day life, which have the potential to make life full of joy and happiness. The objects of happiness are spread all around but the choice to be happy is a conscious decision and the option to choose it lies with us. Happiness is floating all around us. We just need to be open and receptive towards it&we need to let it alight upon us!

Author: Marilyn Tam
Publisher: John Wiley & Sons
ISBN: 1118526708
Category : Business & Economics
Languages : en
Pages : 139

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Book Description
Discover the path to a happy life, from a woman who overcame the odds and achieved a joyful life Author Marilyn Tam takes what she learned from being an unwanted, neglected, and abused child in Hong Kong to become an international business success and humanitarian who is happy, healthy, and at peace with herself. In The Happiness Choice, she teaches readers how to live the life of their dreams. This book reveals the principles, tools, and philosophies she has used to achieve a balanced, healthy, and joyful life. People want contentment, love, and happiness from meaningful work, personal relationships, healthy mind and body, a spiritual core, and a reason for living. Tam details a path to get you there. Offers overall perspective, inspiration, and support to help people achieve their dreams Packed with personal stories and advice from Tam, celebrated entrepreneur and sought-after speaker and consultant, working globally with Fortune 500 companies, governments, and non-profit organizations The Happiness Choice, is filled with stories, tips, and insights on how anyone can live the life they've dreamed of living—a happy, healthy, successful, and dynamically balanced life.

Author: Alexandra Stoddard
Publisher: Harper Collins
ISBN: 0061982911
Category : Self-Help
Languages : en
Pages : 196

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Book Description
Based on her more than thirty years as a noted thinker and speaker on personal contentment, Alexandra Stoddard shares what she has learned about the small but significant changes you can make to be happier day by day. A fun first step: quickly write down ten words that define who you are—perhaps beaches, family, food, home—and what else? This and dozens of other inventive ideas will help you pursue happiness wisely and well. In challenging times, it is easy to question whether happiness is a choice. Alexandra Stoddard affirms that not only is it possible to choose happiness but that happiness is the best choice we can make. It is the "first principle" of life that unites humankind because it is what we all desire. Happiness lies in the passions we pursue and in the pressures we decline. It is in knowing how to work and when to play. It is in the treasured objects we keep nearby and in the ordinary moments we elevate into small celebrations. It is in the note we write to a friend and the kindness we show a stranger. Happiness is what you make it, where you make it. Happiness is our best choice.

Author: Ken Shankweiler
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542624862
Category :
Languages : en
Pages : 138

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Book Description
Some things in life we cannot change-but our own happiness is not one of them. Living a life that is wholly fruitful and enjoyable is within our power. All it takes is making the choice. Over his years as a corporate executive and professional speaker, author Ken Shankweiler has been able to discuss his theories on happiness with countless individuals-and he has successfully applied them to his own life as well. In Happiness Is a Choice, Dr. Ken combines psychological advice with some of his personal stories to lead others toward enhancing their happiness. With guidance on what to do and what to avoid, chapters range from improving self-esteem to avoiding information overload from the world around us. But the first step is looking forward. We cannot change the past, so we must live in the present-and look to the future. The choices of now will define the path ahead. Dr. Ken's philosophy, a profound take on the central matters of life, has always been to find the positive. Learn to seek it out, and be assured that happiness awaits you there. The chance to imbue our lives with true, fundamental joy should not be missed!