Hands on the Wheel PDF Download

Author: Karen C. Whalen
Publisher: The Wild Rose Press Inc
ISBN: 1509243186
Category : Fiction
Languages : en
Pages : 276

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Book Description
High-heeled tow truck driver Delaney Morran lands a contract with the city to remove abandoned vehicles from the side of the road. Ever since she discovered a gunshot victim in a stalled Impreza, nightmares cause her to pass up towing opportunities. As the lone woman tow truck driver in town, she needs to be as tough as her all-male competition, but word gets out that she’s rattled and worse—incompetent. It doesn’t help that gang members show up to threaten Delaney, making her question whether the roadside shooting is drug related. No one wants to believe drugs have invaded the small town of Spruce Ridge. But after she loses the city contract, Delaney must have closure for the crime or else she may be forced to close up shop.

Author: Kathryn Heyman
Publisher: House of Books
ISBN: 9781743315354
Category : Popular literature
Languages : en
Pages : 318

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Book Description
Marah and Charis have left Australia to pursue very different careers. Marah, a trainee opera diva, tries hard to keep her weight, her life, her self under control; Charis works nights as a telegram girl, zooming across London on her motorbike dressed as a French maid or a pregnant bride.

Author: Cheryl Richardson
Publisher: Hay House, Inc
ISBN: 1401952488
Category : Self-Help
Languages : en
Pages : 177

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Book Description
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

Author: Betty Martin
Publisher:
ISBN: 9781643883083
Category :
Languages : en
Pages : 422

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Book Description
Why would most people endure unwanted or unsatisfying touch, rather than speak up for their own boundaries and desires? It's a question with a myriad of answers - and one that Dr. Betty Martin has explored in her 40+ years as a hands-on practitioner, first as a chiropractor and later as a Somatic Sex Educator, Certified Surrogate Partner and Sacred Intimate. In her client sessions, she noticed a pattern wherein many clients would "allow" or go along with discomfort or unease rather than speak up for what they wanted or didn't want. Betty discovered there was a major component missing for people -- the confidence that we have a choice about what is happening to us. In her framework, "The Wheel of Consent(R)" Betty traces the fundamental roots of consent back to our childhood conditioning. As children, we are taught that to be "good" we must ignore our body's discomfort and be compliant: to finish our food even if we're full, to go to bed - even if we're not tired, to let relatives hug and kiss us even if we don't want to. We learn that our feelings don't matter more than what is happening, and that we don't have a choice but to go along, whether or not we want it. As adults, this conditioning remains with us until we have an opportunity to unlearn it, which is why consent violations are often only called out after the violation has occurred - because we have not been taught or empowered to notice our boundaries, much less value or express our internal signals as the unwanted action is happening. In this book, Betty guides the reader through the Wheel of Consent framework, and shares practices to help us recover the ability to notice what we want and set clear boundaries. While the practices are based on exchanges of touch, they can also be learned without touch. In these practices, we discover that the Art of Giving includes knowing our own limits so we can be more generous within those limits, and not give beyond our capacity - a common problem which creates feelings of resentment or martyrdom. We also discover that the Art of Receiving invites us to notice and ask for what we really want, and not just what we think we are supposed to want. This knowledge, and its embodied practice, is foundational for creating clear agreements and bringing more satisfaction into relationships. While much of consent education focuses on noticing what we don't want, or prevention of violation, Betty has developed a "pleasure-forward" approach to teaching consent. By first accessing and awakening (sometimes re-awakening) our bodies' relationship to pleasure and what we want, we can practice noticing and verbalizing what we don't want. Such an approach provides a more holistic frame in which to unlearn the childhood conditioning that taught us to be silent and compliant, and in which individuals can learn to ask for what they want and state what they don't, in a more empowered way. The implications of this approach to consent education extends beyond touch and intimate relationships. When we forget how to notice what we really want, we lose our inner compass. When we continue to go along with things we don't feel are right, we lose our ability to speak up against injustice. This has a profound effect on society. We allow all manner of inequality, corruption, theft of natural resources and our planet's future health - because "going along with it" feels normal. The Wheel of Consent offers a deeply nuanced way to practice consent as an agreement that brings integrity, responsibility, and empowerment into human interaction, starting with touch and relationships, and further expanding our understanding of consent to social issues of equality and justice.

Author: Richard Newton
Publisher:
ISBN: 9781616730567
Category : Sports & Recreation
Languages : en
Pages : 164

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Book Description
Autocross is open to just about anyone with a helmet and a car. Aimed at all those autocross drivers who race the cars they drive every day, this thorough and easy-to-follow handbook covers everything from choosing the best class and car for competing to tuning, modifying, and racing that car. Richard Newton, an ASE-certified Master Technician, talks in a reader-friendly fashion about what can be done, why it should be done, and what might need to be altered when conditions change. He discusses the rule book and driving techniques used in autocross events. Featuring helpful full-color illustrations, this guide covers all engine/drivetrain combinations, and focuses on car subsystems, including engine, suspension, wheels and tires, and brakes, among others. The book includes drawings of course set-ups, as well as a complete reference appendix.

Author: Sally McConnell-Ginet
Publisher: Cambridge University Press
ISBN: 1108427219
Category : Language Arts & Disciplines
Languages : en
Pages : 339

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Book Description
Featuring current and historical concrete examples and minimising technical vocabulary, Words Matter is for all interested in examining ideas about language and its connections to social conflict and change. Accessible to general readers, the book will also be useful in linguistics, philosophy, anthropology, or other classes featuring language.

Author: Ross Bentley
Publisher: Motorbooks
ISBN: 1610600010
Category : Transportation
Languages : en
Pages : 160

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Book Description
Shave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief.

Author: Lauren Fix
Publisher: Macmillan
ISBN: 9780312370794
Category : Transportation
Languages : en
Pages : 228

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Book Description
A nationally recognized automotive expert with years of experience explains essential car maintenance, how to talk to a mechanic, safe driving under all road conditions, and more. Illustrated.

Author: United States. Congress. House. Committee on Interstate and Foreign Commerce
Publisher:
ISBN:
Category : Automobile driver education
Languages : en
Pages : 312

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Book Description
Includes National Education Association National Commission on Safety Education reports "Critical Analysis of Driver Education Research," 1957 (p. 129-186) and "How Experienced Teachers Develop Good Traffic Citizens," 1958 (p. 187-251).

Author: Bob Bondurant Edwin J. Sanow
Publisher:
ISBN: 9781610608312
Category : Automobile driving
Languages : en
Pages : 148

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Book Description
Who better to write a book on performance driving than Bob Bondurant? Bob knows fast driving - and he knows how to teach it! Here Bob draws from his highly-regarded law enforcement course on police pursuit and counterterrorist interception driving to fill you in on the pursuit techniques used by today's police officers. Corporal Edwin Sanow illustrates several of Bondurant's techniques with firsthand accounts of actual police pursuit situations.