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Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309262879 Category : Medical Languages : en Pages : 229
Book Description
Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309262879 Category : Medical Languages : en Pages : 229
Book Description
Physical fitness affects our ability to function and be active. At poor levels, it is associated with such health outcomes as diabetes and cardiovascular disease. Physical fitness testing in American youth was established on a large scale in the 1950s with an early focus on performance-related fitness that gradually gave way to an emphasis on health-related fitness. Using appropriately selected measures to collected fitness data in youth will advance our understanding of how fitness among youth translates into better health. In Fitness Measures and Health Outcomes in Youth, the IOM assesses the relationship between youth fitness test items and health outcomes, recommends the best fitness test items, provides guidance for interpreting fitness scores, and provides an agenda for needed research. The report concludes that selected cardiorespiratory endurance, musculoskeletal fitness, and body composition measures should be in fitness surveys and in schools. Collecting fitness data nationally and in schools helps with setting and achieving fitness goals and priorities for public health at an individual and national level.
Author: Carolyn Kisner Publisher: F.A. Davis ISBN: 1719649472 Category : Medical Languages : en Pages : 3368
Book Description
The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Author: Phil Armiger Publisher: Lippincott Williams & Wilkins ISBN: 9780781767927 Category : Joints Languages : en Pages : 0
Book Description
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Author: Laurence E. Holt Publisher: Springer Science & Business Media ISBN: 1603271058 Category : Medical Languages : en Pages : 166
Book Description
Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.
Author: Kassandra Reinhardt Publisher: Penguin ISBN: 1465472371 Category : Health & Fitness Languages : en Pages : 453
Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author: Jim Wharton Publisher: Harmony ISBN: 1984822683 Category : Health & Fitness Languages : en Pages : 288
Book Description
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Author: Sally Waterworth Publisher: ISBN: Category : Languages : en Pages :
Book Description
Ix Flexibility has traditionally been considered an important component of human physical fitness but this conjecture lacks supporting empirical evidence. While there is extensive published research examining the relative importance of flexibility and the impact of various methods of stretching on levels of flexibility, performance and injury risk, the quality of studies has varied considerably, reliability and validity of methodology has not always been proven, and rationale has at times been questionable. Additionally, much literature has focused on static flexibility which is not necessarily related to properties of the musculotendinous unit and thus dynamic flexibility. This thesis was designed to fill gaps in the existing literature by using accepted methods to establish relative and absolute reliability of hamstring flexibility tests, consider the comparability of static and dynamic components of the global concept of flexibility and explore how dynamic flexibility and performance are influenced by fatiguing exercise and subsequent static stretching. The first aim was realised by a repeated measures study designed to establish the intraday and interday, intrarater reliability and measurement error of static and dynamic measures of hamstring flexibility. Significant relative reliability for measures of static and dynamic hamstring flexibility was demonstrated via intraclass correlation coefficient (3,1) but limits of agreement analysis indicated there was a degree of absolute measurement error that must be interpreted in relation to analytical goals. The second aim required evaluation of relationships shared by static and dynamic measures of hamstring flexibility. Significant relationships between the different static flexibility tests were established but the extent of unexplained variance indicated that only measurements from the same tests should be directly compared to each other. Relationships between different measures of dynamic flexibility and static flexibility varied from non-significant to moderately strong, suggesting that measures of static and dynamic flexibility are not identical and results should not be interchanged between the two types of tests. Due to a lack of explanatory empirical evidence, the final chapter aimed via a prospective randomised repeated measures study to investigate the impact of fatigue and post-exercise static stretching on measures of dynamic flexibility and performance. Fatigue resulted in no significant changes to passive or active dynamic flexibility measures but a significant worsening of static flexibility levels and perceived stiffness. Post-exercise stretch resulted in significantly increased passive and active energy absorption immediately and 18 hours post-exercise and in significantly reduced joint position sense immediately post-exercise. Effect sizes were small so the clinical meaningfulness of performing post-exercise static stretching is questionable, particularly if performed in place of other, potentially more beneficial practices.
Author: Institute of Medicine
Author: Institute of Medicine
Author: Moshe Feldenkrais
Author: Carolyn Kisner
Author: Aaron L. Mattes
Author: Phil Armiger
Author: Kenneth Don Bias (Jr.)
Author: Laurence E. Holt
Author: Kassandra Reinhardt
Author: Jim Wharton
Author: Sally Waterworth