Your Lifebook PDF Download

Author: Wayne Scott Andersen
Publisher:
ISBN: 9780981914657
Category : Health & Fitness
Languages : en
Pages : 540

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Book Description
Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.

Author: Monique Tello
Publisher: Simon and Schuster
ISBN: 1507209258
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.

Author: Mark Chavez
Publisher:
ISBN: 9781733151207
Category :
Languages : en
Pages :

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Book Description

Author: Wayne Scott Andersen
Publisher: Da Capo Lifelong Books
ISBN: 0738217018
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Author: Dayna Lee- Baggley
Publisher:
ISBN: 9780369356390
Category : Self-Help
Languages : en
Pages : 282

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Book Description
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.

Author: Melanie L Dobson
Publisher: Lutterworth Press
ISBN: 0718843401
Category : Religion
Languages : en
Pages : 151

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Book Description
How are we to care for our bodies and our health as part of faithful Christian living? Melanie Dobson excavates from Thomas Aquinas an answer for how contemporary Christians might live well in the midst of a very sick culture. Through a close reading of Aquinas's 'Treatise on Habit', Dobson reveals that the moral practice of habit does indeed include health. Thomas's keen understanding of the human person and of human longings supports the book's argument for a practice of health that directs us deep into the heart of God. Field research with clergy and missionaries offers concrete examples of the implementation of habits of health as part of the life of Christian virtue. The stories from the Clergy Health Initiative and Word Made Flesh missionary organization exhibit transformations that ushered Christian leaders into deeper love of God, neighbor, and themselves. In the end, the theology of habits of health means that our quotidian care of our bodies is not only faithful, but directs us into a life of flourishing.

Author: Julie Murray
Publisher: ABDO
ISBN: 1098205685
Category : Juvenile Nonfiction
Languages : en
Pages : 27

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Book Description
This title explains what a virus is, what a coronavirus is, and how it spreads. The rest of the title is dedicated to explaining simple ways kids can stay healthy, like eating a nutrient-rich snack, getting lots of sleep, exercising by playing outside, and—of course—washing their hands! Complete with inviting photos and images, bolded glossary terms, and more. Aligned to Common Core Standards and correlated to state standards. Abdo Kids Jumbo is an imprint of Abdo Kids, a division of ABDO.

Author: Willard Manning
Publisher:
ISBN: 9780674422254
Category :
Languages : en
Pages : 240

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Book Description
Poor health habits (drinking, smoking, lack of exercise) obviously take their toll on individuals and their families. The costs to society are less obvious but certainly more far-reaching. This investigation is the first to quantify the financial burden these detrimental habits place on American taxpayers. Willard Manning and his colleagues measure the direct costs of poor health habits (fire damage, motor vehicle accidents, legal fees), as well as collectively financed costs (medical care, employee sick leave, group health and life insurance, nursing home care, retirement pensions, liability insurance). Consider two co-workers covered by their employer's health plan: both pay the same premium, yet if one drinks heavily, the other--through their mutual insurance program--involuntarily funds the resulting health problems. After laying out their conceptual framework, methods, and analytical approach, the authors describe precisely how and to what extent drinking, smoking, and lack of exercise are currently subsidized, and make recommendations for reducing or reallocating the expense. They present, for example, a persuasive case for raising excise taxes on alcohol. The authors correlate their data to make costs comparable, to avoid double counting, and to determine the exact costs of each of these poor health habits and some of their findings are quite surprising. This unique study will be indispensable to public health policy specialists and researchers, as well as to health economists.

Author: Wayne Scott Andersen
Publisher:
ISBN: 9780981914626
Category : Health & Fitness
Languages : en
Pages : 181

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Book Description
This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person

Author: Pina LoGiudice
Publisher: Penguin
ISBN: 0399176934
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.