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Author: James Clear Publisher: Penguin ISBN: 0735211302 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: James Clear Publisher: Penguin ISBN: 0735211302 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Ryder Carroll Publisher: Fourth Estate ISBN: 9780008261405 Category : Self-Help Languages : en Pages : 0
Book Description
THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***
Author: Inc Peter Pauper Press Publisher: Peter Pauper Press ISBN: 9781441328496 Category : Languages : en Pages :
Book Description
Stick to your good habits and get unstuck from bad ones! 52 weeks of habit tracker stickers, plus extra designs! Note each day you stick to a good habit or refrain from a bad one. Perfect for any planner or bullet journal Whether your goal is to exercise more, get organized, or something else, recording your progress will get you there faster. Simple, easy, and effective Package (including hangtag) measures 4" wide x 7-1/2" high (10 cm wide x 19.3 cm high).
Author: Stephen Guise Publisher: Selective Entertainment LLC ISBN: 9780996435475 Category : Health & Fitness Languages : en Pages : 238
Book Description
Habits That Bend Don't Break Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens," because each day we try to hit the same targets regardless of the situation. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic.Most people associate "elastic" with yoga pants and rubber bands. But the word also means "resilient" - the ability to withstand pressure. Elastic materials are far more durable than rigid and brittle ones, which will shatter under the slightest pressure. The same is true for habits.Traditional habits are unchanging: the same behavior is done at the same time to the same level every day. They work well until the pressures of modern life break their rigid and brittle shell. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive in better days. If you're tired of the repetitive and exhausting grind to develop good habits, it's time give your habits the refreshing superpower of elasticity. Read Elastic Habits now, and you'll soon discover the life-changing difference of good habits that adapt to your day.
Author: Peter Pauper Press, Inc Publisher: ISBN: 9781441332639 Category : Languages : en Pages :
Book Description
Tracking your habits helps you accomplish more, from maintaining healthy routines to achieving big ambitions. Over time, it gives you a clearer picture of how you use your time and energy. Build productive habits, shed habits that are holding you back, and meet your goals with this easy-to-use, year-long undated logbook! 52 weeks of habit tracking. Undated -- start any time! Goal-setting section. Six-month and year-end review sections. Simple, straightforward format. Portable logbook measures 4-1/4'' wide x 5-3/4'' high. Hardcover. Removable cover band. Archival/acid-free paper. Ribbon bookmark. Inside back cover pocket. Elastic band closure. 128 pages.
Author: Printed Bliss Planners Publisher: Independently Published ISBN: 9781091557680 Category : Health & Fitness Languages : en Pages : 60
Book Description
This GORGEOUS UNDATED Habit Tracker Journal contains self reflection and goal planning worksheets, motivational quotes, and information on the science behind habit formation all wrapped up with instructions for use, monthly and yearly review and planning pages, as well well as monthly pages to track your chosen new behaviors. Makes a great gift too! The old myth that it takes 21 days in a row to form a habit has been fully debunked. It is now known that the average number of days it takes is 66, however this varies greatly from person to person. It can range from 18 days - 254 days! In other words, to set your expectations appropriately, it will take you anywhere from 3 weeks to 8 months to make a new behavior in your life automatic. And once it is automatic....95% of the effort goes away! How awesome to do healthy things daily without having to "work" at it. This habit tracker is here to help you do just that. Give yourself grace, give yourself motivation, give yourself something small and pretty that will fit in your purse or bag, and give yourself the gift of productivity, energy, and happiness. The included planning pages help identify areas you may be neglecting and areas where you should replace certain habits with new ones. ALL GORGEOUSLY PRESENTED with beautiful modern font pairings and visually appealing pages. All small enough to fit in your purse or bag! INCLUDES: The Data Behind Habit Formation How To Use This Book Yearly Planning Worksheet Habit Triggers Negative Habit Triggers / Replacements Monthly Self-Reflection & Review Pages Monthly Habit Tracking Sheets Monthly Space For Journaling / Notes Yearly Review FEATURES: Premium Matte Soft Cover Printed on Bright White Paper 58 pages Convenient 5" x 8" Travel Size
Author: Lo Books Publisher: ISBN: 9781692644499 Category : Languages : en Pages : 26
Book Description
The Circular Habit Tracker a habit tracker journal. This habit tracker book is ideal for tracking your habits daily with bi-weekly habit tracker planners. This habit journal will work for a year of your life. Circular Habit Tracker features the following: 26 bi-weekly habit and goal trackers giving you a years worth of tracking 5.06" x 7.81" Lined notes beneath each habit tracker Simple design Cover design that demonstrates how to use the trackers.
Author: Rachel Watts Publisher: Simon and Schuster ISBN: 1612439179 Category : Self-Help Languages : en Pages : 127
Book Description
Habit Tracking Made EasyTracking your habits is one of the simplest steps you can take to manage your time, build foundational routines, and achieve your health, finance, lifestyle, and business goals. Ready-to-Use Habit Trackers includes everything you need to organize your life for the next 12 months, including customizable daily, monthly, and yearly trackers for: Daily habits Moods Time Goals and more!
Author: Jordan Rivers Publisher: eBookIt.com ISBN: 1456652230 Category : Self-Help Languages : en Pages : 65
Book Description
Transform Your Life Through the Power of Habit Are you ready to take control of your life and achieve lasting change? Dive into the dynamic world of habit formation with "Mastering Habits: The Science of Change." This groundbreaking book offers a compelling journey into understanding how habits shape our lives and, more importantly, how we can harness their power for personal growth. Attention: Imagine a life where your goals are not distant dreams but a reality you live every day. This book isn't just a guide; it's your blueprint for success. From breaking free of counterproductive behaviors to cultivating routines that propel you forward, every chapter is designed to equip you with actionable strategies. Interest: Why do we form habits? What role does motivation play? In "Mastering Habits: The Science of Change," you will uncover the psychological intricacies behind our routines. Delve into the science of habit formation and discover why certain patterns stick while others fade away. Learn how to overcome resistance and leverage the role of motivation to fuel your journey of change. Desire: This isn't just another self-help book. "Mastering Habits: The Science of Change" provides you with practical tools and techniques like habit tracking and utilizing technology to monitor your progress. Learn how to design a supportive environment and harness the influence of your social circles to foster positive change. By re-routing your triggers and cues, you'll interrupt bad patterns and lay the foundation for sustainable, healthy habits. Action: Don't let your dreams be sidelined by inertia. Equip yourself with the knowledge to avoid relapse and celebrate your progress every step of the way. "Mastering Habits: The Science of Change" is your comprehensive guide to long-term habit maintenance and resilience. Ready to transform your life? Start your journey now.
Author: Robert Enochs Publisher: Robert Enochs ISBN: Category : Self-Help Languages : en Pages : 109
Book Description
Transform Your Life Through the Power of Habits Imagine being able to seamlessly adopt new behaviors that drive success while effortlessly discarding those that hold you back. This transformative book delves deep into the intricacies of habit formation, offering readers a scientifically backed roadmap to lasting change. Habit Hacking: Mastering the Science of Lasting Change begins by unraveling the complex world of habits with simple but powerful insights. You’ll start your journey by understanding the very nature of habits and the habit loop, which will open your eyes to why you do what you do. Then, delve into the psychology behind habit formation, exploring brain mechanisms and the crucial role of motivation. Through Habit Hacking, you will learn to identify and track your current habits, analyze patterns, and set effective goals that align with your core values. Discover the benefits of making small, incremental changes and employing habit stacks to build positive routines. Conversely, learn how to break bad habits by identifying triggers and developing new responses. Rich in practical applications, this book offers habit hacks for both your personal and professional life. From enhancing your health and managing your time more effectively to advancing your career and achieving work-life balance, each chapter equips you with the tools you need to thrive. Understand the pivotal role of your environment and how to design spaces that foster good habits while leveraging the power of social influence. Boost your habit-building journey with cutting-edge tools and techniques, including apps, technology, and journaling. Finally, discover strategies to monitor your progress and adapt to challenges, ensuring your habits endure the test of time. Real-life case studies and success stories provide concrete examples of what's possible. Embark on a journey to lasting change with Habit Hacking: Mastering the Science of Lasting Change and turn your aspirations into reality, one habit at a time. Your future self will thank you.
Author: James Clear
Author: James Clear
Author: Ryder Carroll
Author: Inc Peter Pauper Press
Author: Stephen Guise
Author: Peter Pauper Press, Inc
Author: Printed Bliss Planners
Author: Lo Books
Author: Rachel Watts
Author: Jordan Rivers
Author: Robert Enochs