Habit Swap PDF Download

Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1684034108
Category : Self-Help
Languages : en
Pages : 193

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Book Description
Daily practices to help you replace unhealthy habits with conscious, healthy choices All of us have a harmful habit we’d like to change—whether it’s unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, ‘busyness,’ impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you’ll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You’ll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity. Once you are aware of the emotions that drive your bad habits, you’ll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.

Author: Hugh G. Byrne
Publisher: New Harbinger Publications
ISBN: 1626252394
Category : Self-Help
Languages : en
Pages : 194

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Book Description
Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.

Author: B. J. Fogg
Publisher: Eamon Dolan Books
ISBN: 0358003326
Category : Change (Psychology)
Languages : en
Pages : 317

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Book Description
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Author: Freya Stephens
Publisher: Vie
ISBN: 1837993297
Category : Health & Fitness
Languages : en
Pages : 195

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Book Description
Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.

Author: Rikroses Books and E-books
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 82

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Book Description
Tired of spinning the same hamster wheel of resolutions and failed promises? "Sustainable Habits: A step-by-step guide to building good habits and breaking bad ones" isn't a fad diet for your routines, it's a lasting transformation. Crack the code of your brain with the science of habit formation, then hack the system itself. Craft irresistible cues, engineer rewarding rituals, and stack positive behaviors like bricks to an unshakeable fortress of change. Track your victories, audit your pitfalls, and swap out bad habits like worn-out tools. Challenge yourself, build a supportive environment, and cultivate a mindset that thrives on progress. This isn't about willpower, it's about rewiring your brain for success. Find your personal coach, design a system that sings, and watch those once-elusive goals morph into the effortless rhythm of your life. "Sustainable Habits" isn't just a book, it's an invitation to a future you design, one tiny, triumphant habit at a time.

Author: BusinessNews Publishing,
Publisher: Must Read Summaries
ISBN: 2511036037
Category : Self-Help
Languages : en
Pages : 30

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Book Description
The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business". This complete summary of the ideas from Charles Duhigg’s book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic ‘Habit Loop’ for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible. Added-value of this summary: • Save time • Understand how your habits work • Change your habits for the better To learn more, read “The Power of Habit” to start understanding your habits and gain control!

Author: Luke Mathers
Publisher: Major Street Publishing
ISBN: 1922611433
Category : Business & Economics
Languages : en
Pages : 219

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Book Description
A curious habit is helpful... until it's not.Attention to detail is great – perfectionism is a curious habit.Chocolate is awesome – using it to treat anxiety is a curious habit.Honest self-awareness is admirable – constantly beating yourself up is a curious habit.We have habits for a reason, we repeat things that feel good and move away from the stuff we don't like. Our habits solve a problem and make life easier. Unfortunately, our habits can turn on us. This book teaches us how to use curiosity as a superpower. It takes the blame and shame out of habit change so that we make the change not because we HAVE to, but because we WANT to.Drawing from the collective wisdom of evolutionary biology, neuroscience, Stoic philosophy and even Instagram, leading mindset coach Luke Mathers helps us embrace the power of curiosity to recognise when habits start to impact negatively our health and happiness. Curious Habits offers an entertaining, thought-provoking and non-judgmental exploration into why we do the things we do, and how to reset for a healthier, happier and more fulfilling life.

Author: John Weiler
Publisher: John Weiler
ISBN:
Category : Self-Help
Languages : en
Pages : 95

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Book Description
Change your habits. Change your life. Take back control of your life with 23 practical strategies to conquer the pesky habits that escape you. No more failed diets. No more missed nights at the gym. No more feelings of disappointment and hopelessness. This fun, practical guide teaches you simple tactics to eat healthier, exercise weekly, quit smoking, save money, break a smartphone addiction, and rise above common habits dudes struggle with. You’ll also learn: - How habit transformation can be fun, simple, and life-changing - 3 key reasons dudes fail at habit (and how to overcome them) - Habit myths: The truth about popular advice that secretly derails your efforts - 23 tactics to make or break any habit - The crucial role habits play in realizing your biggest bucket list goals If you’re sick and tired of failing your new year’s resolution year-after-year, feeling stuck in the same routines that destroy your health and happiness, and are ready to kick the snot out of your bad habits, check out An Ordinary Dude’s Guide to Habit.

Author: Stephanie Sorady Arias MSW
Publisher: Sourcebooks, Inc.
ISBN: 1685395015
Category : Self-Help
Languages : en
Pages : 142

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Book Description
Break free from bad habits for good Good news: You are not your bad habits. This empowering workbook shows you how to adjust your behavior and become more intentional with your choices so you can achieve your goals. It's filled with tools and tips designed to help you establish a healthy, positive routine that leads to lasting change. Alter your habits—Build healthier routines with simple, proven techniques drawn from cognitive behavioral therapy, mindfulness, and behavior modification. Overcome mental barriers—Explore insightful prompts, activities, and affirmations that help you push past self-doubt and ensure your goals and values are aligned. Accomplish your goals—Find hope and support in the inspiring stories of other people who used the strategies in this workbook to tackle bad habits. Learn how to develop better habits and drop the bad ones with this top choice in self-improvement books.

Author: Wendy Wood
Publisher: Farrar, Straus and Giroux
ISBN: 1250159083
Category : Science
Languages : en
Pages : 199

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Book Description
A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.