Gym Log Book Man Bro Do You Even Lift PDF Download

Author: J. K. Roberts
Publisher: Independently Published
ISBN: 9781093896855
Category :
Languages : en
Pages : 103

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Book Description
Gym Training Log Book Fitness Journal Workout and Progress Tracker Notebook Exercise Workout Cardio Log Diary Size 6x9 Inches 100 page Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 6 Sets Reps Weight

Author: Taslima Press House
Publisher:
ISBN: 9781670902733
Category :
Languages : en
Pages : 102

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Book Description
How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.

Author: Courtney Blunlove
Publisher:
ISBN: 9781670419866
Category :
Languages : en
Pages : 200

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Book Description
This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. Features: Undated pages, start any day of the year Title page for writing the person's name, date, and so on Log a complete workout Log stretch and log warmup Logging sets of strength training Cardio workouts Log cooldown Water intake Quick rating of how the workout went Track day and time Track workout types Notes Specifications: 150 pages (75 sheets) Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback Full color soft, matte laminated paperback cover Title placed on the spine of the notebook Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon This book would work well for body builders, casual strength training or people interested in weight loss. Enjoy your use!

Author: Rick C Barfe
Publisher:
ISBN: 9781671958661
Category :
Languages : en
Pages : 152

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Book Description
This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. Features: Undated pages, start any day of the year Title page for writing the person's name, date, and so on Log a complete workout Log stretch and log warmup Logging sets of strength training Cardio workouts Log cooldown Water intake Quick rating of how the workout went Track day and time Track workout types Notes Specifications: 150 pages (75 sheets) Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback Full color soft, matte laminated paperback cover Title placed on the spine of the notebook Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon This book would work well for body builders, casual strength training or people interested in weight loss. Enjoy your use!

Author: Abdo Ezzahir
Publisher:
ISBN:
Category :
Languages : en
Pages : 121

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Book Description
This easy to use Workout Logbook helps you record important data so that you can conveniently analyze your progress and gains. Details: 121 pages 6 x 9 in Black & White Interior With White Paper Matte Soft Cover Space to record: Date, Mascle Group, How I Feel, Start and Finish time, Water, Strenght Training, Cardio, Exercise, Time, Distance, Cals Burned, Sets (Record 6 Sets), Set Reps, Set Weight, Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf) Space to take notes on each exercise and the entire workout This a great gift for anyone trying to improve their personal fitness.

Author: Smitten Notebooks
Publisher:
ISBN: 9781695203860
Category :
Languages : en
Pages : 118

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Book Description
Looking for a perfect gift for lifters and gym-goers? This 6x9 Inches 117 Pages Diary is perfect on keeping records of your daily exercises.

Author: I. K
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
Bro, do you even lift? Check out this new addition to our fitness planner colors. We want you to hit the gym so that you can prove to everyone that you can actually bench 325. When you're at a party and say "Oh... yeah I can bench 325" But nobody believes you. Prove it and show them your fitness journal. Then go take a video of it on your phone. Inside you'll get: Meal prep and tracking Water consumption for the day. Fitness tracking including cardio Of course the date, and day of the week box. This book is in an 8.5in X 11in format so everyone can see it! We hope you like our fitness journals and actually reach your fitness goals. This is a great tool so that you can accomplish those goals and see the progress you've made over time. It feels good to look back and see where you started and how far you've come. Best of luck hitting the gym! Also, if you like our journal or have any questions, comments or concerns please tell us in the review section below.

Author: Not So Not So Basic Books
Publisher:
ISBN: 9781092754606
Category :
Languages : en
Pages : 102

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Book Description
The perfect book for your favorite gym-loving bro with a sense of humor! 100 pages of lined paper to keep track of your workout, weights, and fitness * Use with pens, pencils, colored pencils, markers, highlighters, and more! * Large format 8.5" X 11" * Professional quality bright white paper and cardstock cover This Notebook Is Ideal for:note taking, organizing projects, outlining, writing, budget planning, design, journaling, event planning, and more

Author: Sparta Media
Publisher: Independently Published
ISBN: 9781091106147
Category : Health & Fitness
Languages : en
Pages : 366

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Book Description
Workout Journal with 365 pages for you to keep track of and log your workouts. Blank, lined pages so you have plenty of room . to write down your reps, log your and see your progression at the end of the year.This compact, 6x9 journal is designed to help you keep track easily of your workouts, weights, reps, and measures so that you can make every workout count towards your goal!

Author: Makuch Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 110

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Book Description
Lift Log Do You Even Lift Bro!? - Fitness Notebook Bodybuilding Weight Lifting Journal This workout log book is designed to develop more muscular body by following your training plan! Planning a training session not only helps you keep track of your entire training session, it also allows you to stay motivated and keep raising the bar. To be better and better you have to keep growing and lifting more. Without following the plan, you don't know where you left off your last training session. Thanks to this log book: You will plan your training session - adjust the type of training, number of exercises, series and repetitions to yourself You follow the progress - from training to training you get better and you see what works better and what is worth changing You have everything in one place - you have all the information about previous training sessions together and you could easily see where you were and where you are now Build a habit - repeating the same thing builds character and self-discipline Why you will love this log book: For everyone - not only for people training in the gym, but also for people practicing street workout, calisthenics and more. Motivation - beating yourself is the greatest motivation. Staying motivated and performing is easy when you see how fast you are making progress Consistency - a journal helps you train consistently and persistently About this notebook: 110 dedicated websites for sports enthusiasts Save details such as day, time, day of the week, training session etc. Small and practical even on the go Track excercise, reps, sets, measurements, cardnio and notes If you want to improve your results in your sport, choose our log book.