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Author: Daniel Lieberman Publisher: Pantheon ISBN: 1524746983 Category : Education Languages : en Pages : 465
Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Daniel Lieberman Publisher: Pantheon ISBN: 1524746983 Category : Education Languages : en Pages : 465
Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Nikki Walton Publisher: Harper Collins ISBN: 0062123777 Category : Health & Fitness Languages : en Pages : 248
Book Description
The fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curls These days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki.com, the natural hair blogger and online hair therapy expert. In Better Than Good Hair, this gifted "curl whisperer" educates women on how to transition from relaxed to completely natural hair, with advice and styles for every length—from Fierce Braid-and-Curls to Fancy Faux Buns. She also counsels those considering the "big chop"—cutting it all off at once to sport a bold and beautiful "teeny weeny afro." Here, too, is essential guidance for parents of mixed-race children dealing with new and unfamiliar hair textures and styles. Combining Walton's expansive knowledge with tips from other experts in the field, Better Than Good Hair includes: Product recommendations Home hair care recipes Advice for parents on how to manage their children's natural hair Tips for using henna on gray hair Guidance on dealing with detractors Step-by-step illustrated directions for nearly two dozen hairdos, from frohawks to twist-outs Full of indispensable information, as empowering as it is accessible, and with a foreword by actress and comedian Kim Wayans, Better Than Good Hair is a must-have natural hair care bible that will help women of all ages and styles achieve their natural beauty.
Author: Muneer H. Waheed Publisher: Xlibris Corporation ISBN: 1543462693 Category : Reference Languages : en Pages : 111
Book Description
As a student of philosophy, I took interest in it. History was also a favorite study. I was an A student in English. I liked to read and write. Creative writing was fun to do. Over the years, as I traveled and worked on ships and construction sites, I developed my manhood, you might say. I matured around men who talked filthy, played the dozen, and told a lot of jokes. Of course, I was influenced by some of this. I picked up on a lot of jokes and old sayings, mostly from older men. Throughout the years, I had remembered quite a few. My friends used to call me a philosopher. I had a saying for everything. Over the years, I realized everyone had picked up their share of sayings as well. I started writing them down because they were so many I couldnt remember them. Then I realized the wisdom in them and came up with the idea to put them in a book form for reference. I felt that some could read this book and be educated by all the wisdom. Where else could you find a collection of so many sayings that will leave you with curiosity, laughter, and wisdom?
Author: Claudia Friedlander Publisher: Rowman & Littlefield ISBN: 1538105454 Category : Music Languages : en Pages : 203
Book Description
Complete Vocal Fitness: A Singer’s Guide to Physical Training, Anatomy, and Biomechanics is a primer on sport-specific training for vocal athletes. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance. The principles of sports science that enable them to fine-tune strength, flexibility and dynamic stabilization to meet the requirements of a given sport are invaluable for preparing the body to meet the physical demands of singing. This book will teach you to: Optimize alignment by identifying and resolving postural distortions Balance strength and flexibility throughout your torso to facilitate full breathing and promote coordinated breath management Improve oxygen consumption to enhance your stamina and ability to sustain long phrases Stabilize your spine and major joints in order to continue performing with solid technique while meeting the demands of stage movement Musicians of all kinds benefit from understanding the basics of how their instruments work. This book is also a guide to how the vocal instrument functions. You will find accessible descriptions of the fundamental components of vocal anatomy – laryngeal function, articulation and resonance – explaining their movements, their interaction with one another, their integration with the anatomy of breathing and alignment, and relating them to common non-anatomical terminology often used in the voice studio.
Author: Jordan Metzl Publisher: Rodale Books ISBN: 1623364329 Category : Health & Fitness Languages : en Pages : 306
Book Description
A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.
Author: STINE Publisher: Simon and Schuster ISBN: 1471109801 Category : Juvenile Fiction Languages : en Pages : 212
Book Description
"Give Me a D-I-E!" Newcomers Corky and Bobbi Corcoran want more than anything to make the cheerleading squad at Shadyside High. But as soon as the Corcoran sisters are named to the team, terrible things happen to the cheerleaders. The horror starts with a mysterious accident near the Fear Street cemetery. Soon after, piercing screams echo through the empty school halls. And then the ghastly murders begin... Can Corky and Bobbi stop the killer before the entire cheerleading squad is destroyed?
Author: Larry Winget Publisher: Gildan Media LLC aka G&D Media ISBN: 1722523239 Category : Self-Help Languages : en Pages : 118
Book Description
SUCCESS IS YOUR OWN DAMN FAULT! That principle guided Larry Winget from bankruptcy and despair to massive wealth and worldwide fame as a bestselling author and star of A&E’s hit television program Big Spender.It has transformed the lives of thousands of people who have heard Larry’s message and embraced his philosophy. The “Pitbull of Personal Development®,” as Larry is called, offers straight-talking insights and street-proven ideas you can immediately use for a better life and work experience. Larry is the best combination of credible content as backed up with his five bestselling books and over 20 years of experience speaking to nearly 400 of the Fortune 500 companies. He is unique. No one says what he says and no one looks like he looks. He is the world’s only Irritational Speaker®. Caustic, straight-forward and hilarious, he never minces words while offering solid advice for improving your life and your business. You will learn: Success is SIMPLE How to work BETTER Five ideas that will make you LOVE your job How to give and receive RESPECT How to become INVALUABLE How to serve BETTER and sell MORE A five-times New York Times/Wall Street Journal bestselling author, Larry is a member of the International Speaker Hall of Fame. He has starred in his own television series and appeared in national television commercials. Larry is a regular contributor on many news shows on the topics of money, personal success and business.
Author: SaDonna Rogers Publisher: FriesenPress ISBN: 1460298225 Category : Fiction Languages : en Pages : 396
Book Description
DeLaine is embarking on an intense and surprising journey through the junior high jungle of 8th-grade. Now an upperclassman of the newly minted and rebuilt Milam Junior High, she, along with her best friend, Bailey Rains, encounter many new, wonderful and sometimes heartbreaking lessons in life. DeLaine's new life seems to begin almost the minute she walks into the doors of her school! Unbelievably, she is no longer invisible or it seems a peasant, in the school's social hierarchy! DeLaine is finding that being part of the popular crowd is attainable to someone like her. She can't believe her luck and how different her days as an 8th-grader compare to her miserable days as a 6th-grader. With her unusual year being a 7th-grader at Samson High School over, she is free to explore in a completely different group of friends than what she has ever known. Her new group of friends includes Jax Garrett as an upstanding member in their midst. DeLaine's crush from 6th-grade seems to confound her as much as Kevin Strong. Freshman, Kevin, is no longer in the same school with DeLaine and she feels his absence even with the attention she's receiving from cute cowboy, Jax! Her home life continues to be a roller coaster ride of insanity with occasional peeks of hope sprinkled throughout. Her step-mother, Clarice, seems to be happy with the caliber of friends DeLaine now has, which makes life a bit more bearable. She had hopes that since she would no longer be in the high school, her step-brother, Geoffrey would calm down as much as his mother has towards DeLaine, but he continues to run hot and cold no matter what she does in regards to his best friend Kevin Strong. DeLaine's life takes an unexpected twist half-way through her school year and she learns what true heartbreak is after receiving devastating news! How will she survive the huge changes coming into her life?
Author: Daniel Lieberman
Author: Daniel Lieberman
Author: Nikki Walton
Author: Muneer H. Waheed
Author: Claudia Friedlander
Author: Nicole Caruso
Author: Jordan Metzl
Author: Alex Hormozi
Author: STINE
Author: Larry Winget
Author: SaDonna Rogers