Gut Intelligence PDF Download

Author: Irina Matveikova
Publisher: Simon and Schuster
ISBN: 1844098591
Category : Body, Mind & Spirit
Languages : en
Pages : 240

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Book Description
Digestive Intelligence tells the fascinating story of how our digestive systems are the centre of our bodies’ second brain and how we think and live our emotions via our stomachs. Not surprising when you consider there is something equivalent to the size of a village football pitch hiding inside our bellies--that’s the incredible magnitude of our digestive systems. Dr Matveikova answers the obvious questions: “How?” and “Why can this be so?” by explaining, in straight forward layman’s language, that the digestive system contains more than one million neurones, identical to those in the brain and is responsible for producing 90% of the body’s hormone, serotonin, the all-important hormone which makes us feel happy and full of wellbeing. It follows that, if our stomach is “out of sorts” we feel irritable and lacking in energy; and those feelings block our intellectual productivity, disorientate us and completely change our thought patterns and physical processes.

Author: Susan K. Wehrley
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979343121
Category :
Languages : en
Pages : 284

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Book Description
Science now tells us we have three information centers that we call "brains": the gut-brain, the heart-brain and the head-brain. But how do each of these brains work, and how might they work together for better decision-making. Outlined in a comprehensive model, author Susan K. Wehrley explains how synchronizing your three brain centers will help you make holistic decisions to align you to your vision, values and goals. With GQ, you'll learn to: -Get beyond wounds and egos to find your Intuitive Wisdom -Speak your truth in order to improve your relationships -Stop the chattering in your mind and allow your wisdom to guide you to better decisions -Apply strategies and tools to create a Gut Intelligent work culture "In a business world of immediate information flow, fast paced business decisions, information on anything, anywhere, anytime with the use of a phone--one tool remains the test of time--our gut. Susan takes the time to draw the reader back in touch with this useful tool. Read it for enjoyment, as a text book, or base your company's principles around and you'll be sure to grow to love the impact it can have on your personal, business and cultural relationships." -Gary P. Randle II, Principal Lynch & Associates, LLC Susan K. Wehrley is a nationally recognized business coach and consultant for over 25 years, has helped thousands of corporations, executives, entrepreneurs and individuals learn how to increase their Gut Intelligence by teaching them the same practice skills you will learn in this book. At the highest level of Gut Intelligence, you will learn how to tap into your wisdom to know the truth & have the guts to do something about it!

Author: Gerd Gigerenzer
Publisher: Penguin
ISBN: 0143113763
Category : Science
Languages : en
Pages : 290

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Book Description
Why is split second decision-making superior to deliberation? Gut Feelings delivers the science behind Malcolm Gladwell's Blink. Reflection and reason are overrated, according to renowned psychologist Gerd Gigerenzer. Much better qualified to help us make decisions is the cognitive, emotional, and social repertoire we call intuition, a suite of gut feelings that have evolved over the millennia specifically for making decisions. Gladwell drew heavily on Gigerenzer's research. But Gigerenzer goes a step further by explaining just why our gut instincts are so often right. Intuition, it seems, is not some sort of mystical chemical reaction but a neurologically based behavior that evolved to ensure that we humans respond quickly when faced with a dilemma (BusinessWeek).

Author: Martha Char Love
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517215361
Category : Insight
Languages : en
Pages : 0

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Book Description
In this book the reader will look further at the process of education of our instincts from birth through old age and lay the foundations for evolving the higher intuitive mind and creative thinking. This book is particularly important for those in the field of education as the authors make suggestions for the education K through 12 of the two brains—gut and head—as a uniting intelligence. They also explore our future Human selves and what it could bring to our species to follow our instincts and develop an increased awareness of our gut and head as a two brain united intelligence, fostering our intuition that leads us to advancements in the sciences, medicine, mental health, increased wellness and longevity, and even the development of human telepathic communications.

Author: John Barton Furness
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 312

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Book Description

Author: Susan K Wehrley
Publisher: Thomas & Kay, LLC
ISBN: 9780972950541
Category :
Languages : en
Pages : 230

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Book Description
In Susan's new book, ALIGN, you will learn how to ALIGN the Unconscious Knowing of Your GUT and Desire of Your HEART, with the Conscious Wisdom of Your MIND-to Reach Your Vision, Values and Goals with Greater Mindfulness. In ALIGN, you will meet Rosemary, an executive desiring more personal and professional alignment to her vision, values and goals. You will learn the ALIGN skills and principles, as you witness how Rosemary increases her Gut Intelligence-by aligning her gut, heart and head-so she knows what to do or say in the moments of choice that matter most. This allows her to achieve her vision, values and goals in a more loving and less stressful way. Then, there is Fred, a business owner, who is learning to trust his Gut Intelligence by paying attention to the cues at the tip of the iceberg that need his attention. As Fred learns to more proactive, instead of reactive, so will you learn how to get out of your fire-fighting mode. As a result of this transformation, you will learn, like Fred did, how to tap into the desire of your heart, to consider what you truly value most, before taking action. Not only are Fred and Rosemary increasing their Gut Intelligence, they are becoming their best self by practicing the 8 Spiritual Principles you will also learn in this book. The daily lessons, affirmations and challenges not only helped Fred and Rosemary make effective decisions, they will also help you become your best self too. In addition, you will learn how these 8 Spiritual Principles will give you the Fruits of the Spirit: Joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Whether you are looking to improve your quality of life or your culture at work, ALIGN will teach you how to be more clear, calm and confident as you achieve your vision, values and goals!

Author: Alessio Fasano
Publisher: MIT Press
ISBN: 0262044277
Category : Science
Languages : en
Pages : 551

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Book Description
Why the microbiome--our rich inner ecosystem of microorganisms--may hold the keys to human health. We are at the dawn of a new scientific revolution. Our understanding of how to treat and prevent diseases has been transformed by knowledge of the microbiome--the rich ecosystem of microorganisms that is in and on every human. These microbial hitchhikers may hold the keys to human health. In Gut Feelings, Alessio Fasano and Susie Flaherty show why we must go beyond the older, myopic view of microorganisms as our enemies to a broader understanding of the microbiome as a parallel civilization that we need to understand, respect, and engage with for the benefit of our own health.

Author: Emeran Mayer
Publisher: HarperCollins
ISBN: 0062846825
Category : Psychology
Languages : en
Pages : 336

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Book Description
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.

Author: Jeanette Winterson
Publisher: Vintage
ISBN: 0307763633
Category : Fiction
Languages : en
Pages : 145

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Book Description
The highwire artist of the English novel redraws the romantic triangle for the post-Einsteinian universe, where gender is as elastic as matter, and any accurate Grand Unified Theory (GUT) must encompass desire alongside electromagnetism and gravity. One starry night on a boat in the mid-Atlantic, Alice, a brilliant English theoretical physicist, begins an affair with Jove, her remorselessly seductive American counterpart. But Jove is married. When Alice confronts his wife, Stella, she swiftly falls in love with her, with consequences that are by turns horrifying, comic, and arousing. Vaulting from Liverpool to New York, from alchemy to string theory, and from the spirit to the flesh, Gut Symmetries is a thrillingly original novel by England's most flamboyantly gifted young writer. "Winterson is unmatched among contemporary writers in her ability to conjure up new-world wonder...A beautiful, stirring and brilliant story."--Times Literary Supplement "Dazzling for [its] intelligence and inventiveness...[Winterson] is possessed of a masterly command of the language and a truly pliant imagination."--Elle "One of our most brilliant, visionary storytellers."--San Francisco Chronicle

Author: Martha Char Love
Publisher: Createspace Independent Publishing Platform
ISBN: 9781466429895
Category : Insight
Languages : en
Pages : 0

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Book Description
Although numerous books and articles have recently talked about the gut instincts as valuable in giving us useful hunches in the decision-making process, "What's Behind Your Belly Button?" goes much further and explains how gut feelings not only have a psychological intelligence of their own, but are also understandably rational in their functioning. The authors explore how gut feelings are like a gas gauge in our guts indicating through an emotional feeling of emptiness or fullness how well the two instinctive human needs for acceptance (attention from others) and of control of one's own responses (freedom) in our lives are being met and how our behavior attempts to keep these two instinctive needs in balance at all times. They explore how these two instinctive needs motivate nearly all our behaviors all through our lives and that the feeling memory of how well these needs are met from moment-to-moment may be accessed through somatic awareness of our gut feelings of empty and full by using the Somatic Reflection Process the authors have developed."What's Behind Your Belly Button?" explains exactly what your gut feelings are capable of telling you about your inner instinctive needs, how to listen to the voice of your gut, and how to use both of your brains-head and gut-to work together for your optimal health and well-being. This book is recommended for anyone looking for a hopeful view of humankind and a method for getting in touch with gut instincts to reduce stress, cope with fear and anxiety, deal with health issues and make efforts to stay healthy, and to increase optimal problem-solving and life decision-making abilities. In 1998, neurological research at Columbia University published the work of Dr. Michael Gershon that identified the enteric nervous system as a center of feeling-intelligence in the gut, which he called the "Second Brain". The authors carefully examined this material and accepted the research findings as pointing to the same universal feeling intelligence they experienced in counseling with hundreds of people. Utilizing the research of Dr. Gershon, the work of Dr. Lise Eliot who charts the development of children from conception through the first five years of life, recent research of their own in the Psychology Department at Sonoma State University, and their vast clinical experience, the authors have presented an interpretation of recent medical research into a Gut Psychology and a more accurate behavioral understanding of the Self and human nature than has previously been available. They share a complete protocol and results of clinical research findings for the Somatic Reflection Process that they have created and used successfully, with themselves and hundreds of people, to assist the process of getting in touch with the voice of the gut and learning to follow its wisdom toward a healthy life-unifying the body-mind split in the individuation process. The authors suggest that we are at the beginning of a Renaissance in human consciousness and that understanding our true human nature is the way to thrive in this present era. The authors suggest that early in a child's learning process, care be taken to offer the experience of freedom and acceptance to the child to form a positive self-concept and to self-regulate his and her behavior as part of the learning process in becoming a loving, caring person. After careful examination of life's processes, they conclude that of all the mammals in the animal kingdom, humans seem to be the only species that has been denied the open use of their natural instincts. Out of ignorance, fear or wanton control by others-"we are denied the use of the brains we were born with". This awareness is of growing concern since the absence of the use of the feeling intelligence of the body interferes with a major stabilizing force-built into the human system-that can affect human behavior, provide a sense of well-being, and the ability of the body to combat disease.