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Author: Brittany Williams Publisher: National Geographic Books ISBN: 0525577238 Category : Cooking Languages : en Pages : 0
Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Brittany Williams Publisher: National Geographic Books ISBN: 0525577238 Category : Cooking Languages : en Pages : 0
Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Laura Marquis Publisher: ISBN: 9780997104806 Category : Cooking Languages : en Pages : 0
Book Description
"Sweets in the Raw: Naturally Healthy Desserts" delivers 46 brand-new recipes designed to satisfy the most intense sweet tooth, minus the refined sugar, dairy, and grains. These carefully crafted recipes, including Apple Crumb, Chocolate Fudge, Strawberry Ice Cream, Mini Black Forest Cake Bites and Espresso Truffles, have endured rigorous taste-testing by a wide audience before being brought to you! "Sweets in the Raw"is a must-have for anyone with an insatiable sweet tooth and the desire to eat healthy!
Author: Sebastian Keitel Publisher: Penguin ISBN: 1465489630 Category : Cooking Languages : en Pages : 456
Book Description
Enjoy guilt-free treats with Jamie Oliver's "favorite baking book of the year." The healthy recipes for these beautiful baked goods cut down on sugar or cut it out altogether, thanks to the imaginative use of natural ingredients. As a bonus, many of the recipes are also gluten-free and dairy-free. Discover how to bake more than 70 delicious low-sugar and sugar-free recipes, including healthier versions of favorites such as carrot cake, muffins, gingerbread, and hot cross buns. Every recipe tempts with a stunning photo of the finished cake or baked good. The recipes contain little or no processed sugar, instead relying on easy-to-source sugar substitutes and natural sugar alternatives, such as honey and seasonal produce. Foraged edible flowers adorn decadent chocolate muffins, and freshly picked berries peek out from between the layers of beautiful cakes, creating a feast for the eyes, too. Written by Carolin Strothe--cook, food stylist, and author of the award-winning blog Frau Herzblut--and her husband, Sebastian Keitel, the book explains the benefits of a low-sugar diet and debunks the myth that healthy baking must come with a compromise. Carolin includes a seasonal calendar to help you choose the best ingredients; basic recipes for pantry essentials such as applesauce and cashew icing; and tips to help you elevate the look of your creations using natural colorings. With Naturally Sweet Baking, you can cook and enjoy treats without a sugar overload.
Author: Jane Barthelemy Publisher: Da Capo Lifelong Books ISBN: 0738216445 Category : Cooking Languages : en Pages : 274
Book Description
Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.
Author: Holly Hagan Publisher: Misfits Publishing Ltd ISBN: Category : Health & Fitness Languages : en Pages : 38
Book Description
The latest in a series of diet and exercises books from svelte Geordie Shore beauty Holly Hagan. In this handy guide Holly gives you twenty-five of her favourite guilt-free desserts which will satisfy your sweet tooth, without making you pile on the pounds. The fully illustrated book, comes complete with full nutritional information to help regulate your calorie intake and with a range of different recipes, there’s sure to be something to cater to everyone’s budget, time and tastes.
Author: Angelina Dylon Publisher: ISBN: 9781500231927 Category : Languages : en Pages : 50
Book Description
Creatively Planned Desserts to Test Your Taste Buds...Enjoy Guilt Free Healthy Desserts!! Desserts?? Healthy Desserts??.... You Must Be Kidding me!! Are you among those who Refrain themselves from Baked goods because they don't wanna put on unnecessary weight....?? Here's what you will get in this book: * Most tempting food list - You'll get recipes for some of the most tempting food items in a way which doesn't cost your health. * Gluten Free - get the ways to prepare gluten free versions of your most favorite food items. * Easy to prepare simple steps - Anyone and everyone can prepare the food items given in this recipe book with or without any prior experience in cooking. * Knowledge is power - Equip yourself with the accurate knowledge of the amount of fat and calories you intake with each of the recipe. * Eat desserts at your wish - Even the most inexperience or a beginner level cook can try these recipes ay anytime they want without any supervision * Share and enjoy - Become the chief chef around. Prepare your own dessert and share it with people you love and care for, with the satisfaction that their health isn't affected in anyway Unbelievable indeed...!! Don't Take My Word for it...See for yourself!! "I love desserts but on a primal diet like mine, it can be hard to find good recipes to satisfy my sweet tooth. So when I saw this book, I just had to have it and I'm sure glad I did. The book is full of my favorite recipes, adjusted to a paleo and gluten-free diet. There are cupcakes, cakes, crepes, cookies, puddings, brownies, doughnuts and even a pop tart and truffles. Naturally I had to try my favorite, the paleo friendly brownie and they were delicious. Great book for baking sweets the paleo and gluten-free style. Well Done!!" Lysanne P This is your opportunity to finally enjoy desserts and not feel guilty!! What are you waiting for?? Try this brilliant book toward Healthy Dessert Recipes and learn the skills of effective ways to taste the best possible Healthy Desserts of a life time...!! Scroll Up And Grab you Copy before the price goes Up!
Author: Melissa Hendricks Publisher: ISBN: 9781533421647 Category : Languages : en Pages : 436
Book Description
Guilt-Free Desserts Box Set (5 in 1) Low-Carb and Low-Calorie Desserts to Satisfy Your Sweet Tooth Get FIVE books about low-carb recipes for up to 60% off the price! With this bundle, you'll receive: 40 Desserts Under 150 Calories Low-Carb Chocolate The Wonderful Pistachio Gelato & Sorbet Mug Cakes In 40 Desserts Under 150 Calories, you'll learn quick and easy healthy and delicious treats ade low carb In Low-Carb Chocolate, you'll learn 35 guilt-free desserts for chocolate lovers In The Wonderful Pistachio, you'll get 50 delicious pistachio-mixed sweets and treats for you! In Gelato & Sorbet, you'll learn 50 simple, refreshing & sophisticated recipes with low-calorie versions In Mug Cakes, you'll learn quick and easy single-serving microwavable dessert recipes Buy all five books today at up to 60% off the cover price!
Author: Wizard Chef Publisher: ISBN: Category : Languages : en Pages : 74
Book Description
Is it possible to eat sweets on a low-calorie and low-carb diet? The answer is YES! In this book you'll soon discover: ✔️ 30 mouth-watering low carb guilt-free dessert recipes including Ice creams, Granite, Popsicles and MORE! ✔️ How you can cheat on a diet and get away with it! ✔️ A slimmer, happier and new you!
Author: Bridget Davis Publisher: ISBN: 9781684544950 Category : Languages : en Pages : 240
Book Description
International chef Bridget Davis shows you the fundamentals of healthy cooking so that you can regain control of your diet and your life. You'll become the master of your health and wellness journey once you have the knowledge of what to cook and how to cook it - without losing out on taste and satisfaction. The recipes in Bridget's Healthy Kitchen were created with you in mind. They are a direct result of what Bridget ate to regain her health. Every recipe you see in this book started its life on Bridget's dinner plate. She was the guinea pig that tried and tested the recipes out on her body and her taste buds, before trying them out on her husband who lost an incredible 15 kilograms (33 pounds) in one month. With over 100 easy-read recipes, beautiful photography and easy-to-follow food symbols, Bridget shows you what to cook and how to cook it - without losing out on taste and satisfaction.
Author: Brittany Williams
Author: Brittany Williams
Author: Laura Fuentes
Author: Laura Marquis
Author: Sebastian Keitel
Author: Jane Barthelemy
Author: Holly Hagan
Author: Angelina Dylon
Author: Melissa Hendricks
Author: Wizard Chef
Author: Bridget Davis