Raising Your Game PDF Download

Author: Ethan J. Skolnick and Dr. Andrea Corn
Publisher: iUniverse
ISBN: 1475960875
Category : Sports & Recreation
Languages : en
Pages : 189

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Book Description
America's children are joining and quitting youth sports in record numbers. If kids can't find the fun in an activity, they may try to find the way out. If an adult can't find the right tools, they may not know the right words to say or the right actions to take. In Raising Your Game, authors Ethan J. Skolnick and Dr. Andrea Corn present a guide adults can use to ensure the most enjoyable and enriching youth sports experience for a child. Through a combination of advice from more than 100 elite athletes and time-tested sports psychology concepts, Raising Your Game prompts parents to consider what really matters when it comes to their kids and sports. From LeBron James to Shannon Miller, Brandi Chastain to Jason Taylor, John Smoltz to Mary Joe Fernandez, Sanya Richards-Ross to Torii Hunter, athletes from across the sports spectrum discuss their setbacks and successes what worked for them and what didn't. Raising Your Game discusses the types of guidance that can ignite inspiration and foster participation, practice, and progress, and which methods can create frustration and dejection. It shows the difference a supportive parent can make by showing up, showing interest and, at times, showing restraint.

Author: David Kirk
Publisher: SAGE
ISBN: 1446270505
Category : Education
Languages : en
Pages : 866

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Book Description
What is the condition of the field of Physical Education? How is it adapted to the rise of kinesiology, sport and exercise science and human movement studies over the last thirty years? This Handbook provides an authoritative critical overview of the field and identifies future challenges and directions. The Handbook is divided in to six sections: Perspectives and Paradigms in Physical Education Research; Cross-disciplinary Contributions to Research Philosophy; Learning in Physical Education; Teaching Styles and Inclusive Pedagogies; Physical Education Curriculum; and Difference and Diversity in Physical Education.

Author: Caroline Silby
Publisher: Macmillan
ISBN: 9780312271268
Category : Family & Relationships
Languages : en
Pages : 318

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Book Description
The sports psychologist offers advice on overcoming the obstacles faced by female athletes, describing how to manage the stress of competition, improve performance, and maximize self-esteem.

Author: Sonya Renee Taylor
Publisher: Sourcebooks, Inc.
ISBN: 1641520280
Category : Juvenile Nonfiction
Languages : en
Pages : 201

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Book Description
A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

Author: Karen Gravelle
Publisher: Bloomsbury USA Childrens
ISBN: 161963662X
Category : Juvenile Nonfiction
Languages : en
Pages : 146

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Book Description
This bestselling, essential illustrated guidebook for adolescent girls is a trusty friend that can help girls feel confident about this new phase of their lives. What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring.

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520

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Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Author: Erica Catherman
Publisher: Revell
ISBN: 1493415050
Category : Young Adult Nonfiction
Languages : en
Pages : 285

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Book Description
The transition from elementary school to middle school skirts the borders of traumatic for many girls. Their bodies are changing, their moods are shifting, their friendships are tested, and boys can become a big distraction. Girls may begin to struggle with grades, behavior, and relationships with family and friends. How do they know what to do and what not to do in this new environment with new expectations? Erica and Jonathan Catherman offer girls ages ten to twelve the practical help they need to make the move to middle school as painless as possible. The "do this, not that" format covers a hundred relevant topics and situations middle school girls will face, including the first day, bullies, test taking, cell phone use, homework, gossip, leadership, respect, sports, PDA, and many more.

Author: Lynda Madaras
Publisher: Harper Collins
ISBN: 1557048975
Category : Health & Fitness
Languages : en
Pages : 295

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Book Description
The "What's Happening to My Body?" Book for Girls Written by experienced educator and her daughter in a reassuring and down-to-earth style, The "What's Happening to My Body?" Book for Girls gives sensitive straight talk on: the body's changing size and shape; the growth spurt; breast development; the reproductive organs; the menstrual cycle; body hair; diet and exercise; romantic and sexual feelings; and puberty in the opposite sex. It also includes information on anorexia and bulimia, sexually transmitted diseases, AIDS, and birth control. Featuring detailed illustrations and real-life stories throughout, plus an introduction for parents and a helpful resource section, this bestselling growing-up is an essential puberty education and health book for all girls ages 10 and up.

Author: Gary J Campbell, MS, Bsw
Publisher: Boy's and Girl's Guide Books
ISBN: 0979321999
Category : Juvenile Nonfiction
Languages : en
Pages : 127

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Book Description
What s the best way to tell a girl you like her? What does it mean when a girl teases you? Should you go to the school dance even though you can t dance? Why bother with girls at all when there are so many other things to do? Coming of age is an important milestone in every boy s life. The BOY'S GUIDE TO GIRLS talks to young men ages 10 and up in their own language, guiding them through the maze of emotions, peer pressure, and misconceptions that surround girls and dating. The BOY'S GUIDE TO GIRLS is filled with solid advice and information that enables young men to make good decisions and handle themselves around girls now and in the future. The lively upbeat text is interspersed with quick personalized quizes to build understanding and self-confidence. There are individual chapters about these important topics and more: Crushes Getting to Know a Girl What s She Thinking? What Girls Want How to Say, I Like You!" What If She Says No?" Unattainable Girls Are You Ready? Girl Crazy. Who, Me? Tell Me the Rules Dances and Parties Talking To Your Parents Going Steady What to Do When You Go Out Getting Close Dealing with Problems How to Break Up Getting Dumped How s It Going?"

Author: Andrea J. Buchanan
Publisher: Harper Collins
ISBN: 0061649945
Category : Sports & Recreation
Languages : en
Pages : 276

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Book Description
Revisit old favorites and discover even more facts and stories. The perfect pocket book for any girl on a quest for knowledge. Includes New Chapters + the Best Wisdom & Wonder from The Daring Book for Girls