Guide alimentaire naturopathique détaillé PDF Download

Author: Fondation de l'École d'enseignement supérieur de naturopathie du Québec
Publisher: Montréal : Fondation de l'École d'enseignement supérieur de naturopathie du Québec
ISBN:
Category :
Languages : fr
Pages : 24

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Author: Jean-Claude Magny
Publisher: Montréal : École d'enseignement supérieur de naturopathie du Québec
ISBN: 9782980491306
Category : Natural foods
Languages : fr
Pages : 63

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Author: Fondation de l'École d'enseignement supérieur de naturopathie du Québec
Publisher:
ISBN:
Category :
Languages : fr
Pages : 24

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Author: Aurélie Canzoneri
Publisher: Marabout
ISBN: 2501180224
Category : Self-Help
Languages : fr
Pages : 242

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Vous êtes prêt·e à changer votre alimentation pour retrouver la forme et vous sentir mieux dans votre corps et votre tête ? Vous vivez à 100 à l’heure, vous déjeunez toujours sur le pouce, vous mangez des plats pas très équilibrés, mais vous aimeriez bien que ça change ? Ce guide vous accompagne pour réussir votre transition vers une alimentation plus saine grâce à la naturopathie. Vous en découvrirez les principes de base pour apprendre à composer vos assiettes et vos repas, puis vous suivrez un programme de trois semaines avec des idées de menus et de nombreux tips pour vous faciliter la vie au quotidien. Enfin, vous trouverez des recettes spécifiques en fonction des problématiques santé que vous rencontrez – problèmes de peau, digestion, sommeil, etc. Au total, ce sont plus de 80 recettes accessibles et savoureuses, du petit déjeuner au dîner sans oublier le goûter et les boissons, qui sont présentées.

Author: Pascal Doucet
Publisher:
ISBN: 9782955085967
Category :
Languages : fr
Pages : 368

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Author: Isabelle Boffelli
Publisher:
ISBN: 9782013964661
Category :
Languages : fr
Pages : 335

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Notre santé et notre bien-être dépendent de ce que nous mangeons. Algues, céréales et fruits à coques, aliments lactofermentés, épices, jus et boissons, baies, plantes, miel et dérivés, huiles végétales, graines, graines germées. Tous contribuent à enrichir notre alimentation en vitamines, en sels minéraux, en protéines végétales et autres nutriments nécessaires à notre corps jour après jour. Ce guide entièrement illustré présente en détail les 100 aliments essentiels, garants de la vitalité et d'un bon mental : Leurs origines ; Leur mode de culture ; Leurs propriétés ; Leurs usages et leurs associations bénéfiques ; Des focus sur notre alimentation selon les saisons ; Des conseils ciblés pour préserver notre capital beauté et santé ; Plus de 100 recettes sont proposées pour que ces aliments "magiques" soient aussi gourmands que sains.

Author: Dave Ruel
Publisher: Musclemind Media Incorporated
ISBN: 9780995997783
Category :
Languages : en
Pages : 294

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You Wanted More Freedom... As an entrepreneur, being your own boss is probably not what you had in mind when you first started. In a broken business culture that promotes workaholism and non-stop hustle, where productivity and performance are measured by quantity over quality, it's easy to get sucked into the dark side of entrepreneurship and lose sight of the very reasons why you became an entrepreneur in the first place. That translates into a daily life of unmanageable workloads, focus-robbing reactivity, and deep overwhelm. But if your goal is to build a business that works for you instead of enslaving you, then this book is the answer. Here's what you can expect to learn and implement with this book: How to finish what you used to do in 40+ hours per week in 20 hours or less. The 2 types of tasks to focus on daily to double your productivity while delegating, outsourcing and automating most of your draining recurring tasks. 3 simple tweaks to swat away distractions and free you from firefighting, non-stop emergencies, and never-ending to-do lists. An easy to implement system that will allow you to optimally manage your time, energy and attention to ensure you'll perform at work and win at your personal life. Unique strategies to create the space in your schedule for what really matters. And much more! Dave Ruel is a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor. After founding and growing multi-million dollar online companies in the field of health, fitness and sports nutrition, Dave founded Effic, an innovative leadership development company that helps busy entrepreneurs maximize their impact and freedom. His systems and tools are now used by entrepreneurs all around the world. Dave lives on the East Coast of Canada with his wife Karine and their 2 daughters.

Author: Samah Dada
Publisher: Rodale Books
ISBN: 0593138244
Category : Cooking
Languages : en
Pages : 415

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A healthy vegetarian cookbook featuring inventive takes on beloved Indian dishes, indulgent desserts, and more, all made with whole foods and anti-inflammatory ingredients—from the Today show’s resident foodie “When I’m looking for something quick that doesn’t use refined sugars and refined flour, Samah is the person I turn to. I can’t get enough!”—Giada De Laurentiis, New York Times bestselling author of Eat Better, Feel Better NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY FOOD52 AND LIBRARY JOURNAL Samah Dada doesn’t buy into the all-or-nothing mentality of healthy eating. By using real, unprocessed ingredients in surprising ways, she shows you how to have your cake and eat it too—because it’s actually made out of chickpeas. Samah knows that eating well doesn’t mean eating boring food. She uses only the most nutritious ingredients, not because she’s cutting out food groups to follow the latest fad, but to create drool-worthy meatless dishes that are mostly vegan (with options for dairy and eggs), mostly gluten-free (with easy substitutions to go entirely gluten-free), and all helpful in reducing inflammation. She reinvents Indian cookbook staples—and other classics—with recipes such as: • Sweet Potato Aloo Tikki • Creamy Black Lentils • Spicy Eggplant Masala • Chocolate Chip Tahini Cake with Chocolate Frosting • Cauliflower Cacio e Pepe • Masala Mac and Cheese • And more! With Dada Eats Love to Cook It, you’ll discover how to use healthy ingredients for maximum flavor and joy. Grain-Optional. Gluten-Flexible. Mostly Plant-Based. Totally Inclusive.

Author: Caterina Kostoula
Publisher: Penguin UK
ISBN: 0241481961
Category : Business & Economics
Languages : en
Pages : 123

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Meetings allow us to bring people together to inspire each other, solve problems and make a difference. Yet, we all spend too much time in dull, frustrating meetings where little is achieved and even less is followed up on afterwards. In Hold Successful Meetings, executive coach and former Google leader Caterina Kostoula will change all this. Her unique framework will: - Equip you to hold fewer, more purposeful meetings - Create a creative and inclusive environment - Leave participants inspired and ready to take action Whether virtual or in-person, people will leave your meetings inspired by the value you created together and ready to make an impact. 'I bought this for my whole team at Google!' Reader review

Author: Niamh O'Keeffe
Publisher: Penguin UK
ISBN: 0241465281
Category : Education
Languages : en
Pages : 144

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Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know that you don't? Asking for a promotion ranks high on the list of life's most anxiety-inducing activities. Putting yourself out there to higher-ups can be intimidating, and competition can be fierce, especially in the current economic climate. And, of course, what if they say no? But it's also one of the most important things you can do for your career. If you want to move forward in your company or field, promotions are part of the game and they won't just be handed to you - you have to work - and ask - for them. Ready to take that next step? Penguin Experts Series: Get Promoted will give you everything you need to know before the big conversation.