Guía para perfeccionistas que quieren perder el control PDF Download

Author: Katherine Morgan Schafler
Publisher: Zenith
ISBN: 8408279750
Category : Psychology
Languages : es
Pages : 513

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Book Description
Una guía práctica para reconciliarnos con la perfeccionista que llevamos dentro y pasar del control superficial a un poder real. Si estás cansada de recibir el consejo genérico de «encontrar el equilibrio», este es el nuevo enfoque que necesitas. La ex psicoterapeuta de Google Katherine Morgan Schalfter nos muestra que no tenemos que dejar de ser perfeccionistas para estar sanas, porque el perfeccionismo es un don, no un defecto que debamos esconder. A lo largo de estas páginas, aprenderás a identificar tu propio y singular perfil perfeccionista, y descubrirás cómo manejar esta cualidad para que trabaje en tu favor. Más allá de manejarlo, aprenderás a aceptar e incluso disfrutar de tu perfeccionismo. ¡Sí, disfrutar! Lleno de historias de mujeres reales y rebosante de humor, empatía y profundidad, este libro es una llamada para que nos atrevamos a querer más sin sentirnos mal por ello.

Author:
Publisher:
ISBN: 9788408277248
Category : Psychology
Languages : es
Pages : 0

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Author: Guillermo Sander Moreno
Publisher: Palibrio
ISBN: 1463339100
Category : Business & Economics
Languages : en
Pages : 103

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En este libro, Guillermo Sander nos platica, en un estilo muy poco común, sus experiencias como alto ejecutivo de Recursos Humanos en conocidas empresas multinacionales y en la práctica de consultoría que desempeñó exitosamente por varias décadas. La GUÍA PRÁCTICA PARA DIRIGIR RECURSOS HUMANOS. La lectura de este libro nos demuestra por qué "Billy" es conocido como una de las más importantes figuras de su profesión. Excelente maestro que impartió innumerables clases y diplomados en varias importantes Universidades mexicanas, forjó a un buen número de profesionistas que habiendo salido de Ford y de su alma Mater, Intergamma, hoy son reconocidos profesionistas, ejecutivos, y consultores. Billy Sander escribió múltiples artículos en revistas de negocios, principalmente en México, pero también en algunos países Latinoamericanos, en Estados Unidos, y en Inglaterra. Formó parte del consejo de administración de varias empresas y participó en el programa de radio Entorno durante varios años: muchos de sus comentarios fueron plasmados en el libro PRODUCTIVIDAD Y SALARIOS publicado en los noventas. Esta GUÍA PRÁCTICA PARA DIRIGIR RECURSOS HUMANOS puede ser utilizada como libro de texto, o puede ser leído por ser interesante, ameno, ilustrativo y, a pesar de referirse a hechos del pasado, y principalmente a situaciones que ocurrieron en México, el lector lo encontrará muy actual, vivo y universal.

Author: James Hardy
Publisher: James Hardy
ISBN:
Category : Psychology
Languages : en
Pages : 312

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Book Description
Los hijos adultos de padres narcisistas a menudo están plagados de tanta culpa y un profundo sentido de obligación y vergüenza que se sienten obligados a mantener todo lo que sucedió como un secreto familiar, incluso cuando está destrozando sus vidas. Es realmente difícil compartir su experiencia porque los narcisistas, y especialmente una madre narcisista, pueden ser muy buenos para crear la imagen perfecta de la familia para los extraños. En este libro, abordaremos de manera práctica los siguientes temas: · El narcisismo en las relaciones; · Cómo identificar a un narcisista; · Estrategias para desenmascararlo; · Métodos efectivos para protegerse; · La psicología detrás del narcisismo; Basándose en casos reales, Narcisismo contiene herramientas y sugerencias para pulir comportamientos tóxicamente egoístas tanto hacia los demás como en uno mismo. Asimismo, Campbell examina las tendencias actuales que exacerban los comportamientos narcisistas, como la adicción a las redes sociales.

Author: Andrew Tatarsky
Publisher: Jason Aronson
ISBN: 1461628709
Category : Psychology
Languages : en
Pages : 392

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Book Description
This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an

Author: Shelbey Peterson
Publisher: Self Publisher
ISBN: 8835345405
Category : Psychology
Languages : en
Pages : 62

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Una guía básica y clara sobre el Síndrome de Asperger. No tiene que mirar muy lejos para finalmente entender de qué se trata el Síndrome de Asperger. Esta guía concisa le dará todos los detalles que necesita y más. Hace las cosas más importantes claras que necesitas saber al respecto. Leerás, entre otros: Qué es y cómo difiere del autismo. Los hechos más importantes sobre interacción social, comunicación, pensamientos y desencadenantes de ansiedad. Qué causa el Síndrome de Asperger y cuáles son los síntomas. Los mejores tratamientos disponibles en la actualidad para ayudar a minimizar el comportamiento negativo o la ansiedad. Las fortalezas de aquellos que tienen Asperger. Problemas típicos y consejos de interacción. ¿Tienes curiosidad sobre el resto de la información en este libro? Luego haga clic en el botón "Comprar con 1 clic" y ¡obténgalo a bajo precio ahora!!

Author: Roz Shafran
Publisher: Robinson
ISBN: 1472140559
Category : Self-Help
Languages : en
Pages : 263

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Book Description
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Author: Giancarlo Dimaggio
Publisher: Routledge
ISBN: 1000073939
Category : Psychology
Languages : en
Pages : 301

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Metacognitive Interpersonal Therapy (MIT) remains unique in providing instruments for dealing with clients with prominent emotional inhibition and suppression, a population for whom treatment options are largely lacking. This book provides clinicians with techniques to treat this population, including guided imagery and re-scripting, two-chairs, role-play, body-oriented work and interpersonal mindfulness. Metacognitive Interpersonal Therapy is aimed at increasing clients’ awareness of their inner world, fostering a sense of agency over their experience, and dismantling the core, embodied aspects of the schemas. The techniques included also provide clients with fresh instruments to overcome pain and act creatively in their everyday life. Using an improved version of the MIT decision-making procedure, the authors have provided a set of techniques aimed at modifying mental imagery, body states, and behaviour, as well as at steering attention to avoid falling prey to rumination. The book is structured to gently push clients towards change, but also to always prioritize the clients’ goals and needs. Metacognitive Interpersonal Therapy serves as an important guide for clinicians of any orientation.

Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1608823644
Category : Self-Help
Languages : en
Pages : 306

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Book Description
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author: Louis Sachar
Publisher: Yearling
ISBN: 0307798364
Category : Juvenile Fiction
Languages : en
Pages : 251

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Book Description
This groundbreaking classic is now available in a special anniversary edition with bonus content. Winner of the Newbery Medal as well as the National Book Award, HOLES is a New York Times bestseller and one of the strongest-selling middle-grade books to ever hit shelves! Stanley Yelnats is under a curse. A curse that began with his no-good-dirty-rotten-pig-stealing-great-great-grandfather and has since followed generations of Yelnatses. Now Stanley has been unjustly sent to a boys' detention center, Camp Green Lake, where the boys build character by spending all day, every day digging holes exactly five feet wide and five feet deep. There is no lake at Camp Green Lake. But there are an awful lot of holes. It doesn't take long for Stanley to realize there's more than character improvement going on at Camp Green Lake. The boys are digging holes because the warden is looking for something. But what could be buried under a dried-up lake? Stanley tries to dig up the truth in this inventive and darkly humorous tale of crime and punishment —and redemption. Special anniversary edition bonus content includes: A New Note From the Author!; "Ten Things You May Not Know About HOLES" by Louis Sachar; and more!