Guía de Supervivencia ante la Ansiedad para chicas Adolescentes PDF Download

Author: Melisande Newton
Publisher: Independently Published
ISBN:
Category : Young Adult Nonfiction
Languages : es
Pages : 0

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Book Description
Guía de Supervivencia ante la Ansiedad para chicas Adolescentes: Consejos prácticos para Vencer las Preocupaciones y prosperar La adolescencia puede ser difícil, especialmente cuando la ansiedad añade una capa adicional de desafío. Esta guía esencial empodera a las adolescentes para que tomen el control de su bienestar mental con estrategias prácticas y consejos sinceros. Desde comprender la ansiedad hasta desarrollar resiliencia, este libro ofrece técnicas paso a paso para controlar el estrés, aprovechar las fortalezas y prosperar en la vida cotidiana. Repleto de historias de la vida real y consejos prácticos, es un compañero de confianza para cada adolescente en su viaje hacia la confianza y la paz mental.

Author: Curry Tailor
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : es
Pages : 0

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Book Description
¿Es usted una adolescente que se siente abrumada por el estrés escolar, la presión social, las dudas y los pensamientos negativos? No está solo y hay una manera de afrontar estos desafíos con confianza y calma. Este libro es la guía definitiva para comprender y gestionar la ansiedad, diseñado específicamente para las experiencias únicas de las adolescentes. Este libro ofrece estrategias prácticas, técnicas de atención plena y consejos de cuidado personal para ayudarle a superar la ansiedad y construir una vida más equilibrada y plena. Esta guía completa está dividida en cuatro partes, cada una de las cuales se centra en diferentes aspectos de la ansiedad y el bienestar: Parte 1: Comprender la ansiedad Capítulo 1: ¿Qué es la ansiedad? - Cómo afecta la ansiedad a las adolescentes - Conclusión Capítulo 2: Identificación de los desencadenantes de la ansiedad - Personalizar tus desencadenantes de ansiedad Parte 2: Atención plena y autocuidado Capítulo 3: Atención plena 101 - Definición de atención plena - Beneficios de la atención plena - Conceptos básicos de la atención plena Capítulo 4: Autocuidado para aliviar la ansiedad - Autocuidado físico - Creación de una rutina de cuidado personal personalizada Parte 3: Superar los desencadenantes de la ansiedad Capítulo 5: Manejo del estrés escolar - Gestión del tiempo - Organización - Buscando ayuda y apoyo Capítulo 6: Desarrollar la resiliencia a la presión social - Relaciones Positivas - Asertividad - Auto-aceptación - Límites tecnológicos y de redes sociales Capítulo 7: Superar las dudas y los pensamientos negativos - Conceptos básicos de la terapia cognitivo-conductual (TCC) - Replantear pensamientos negativos - Desarrollar la confianza en uno mismo Parte 4: Herramientas y técnicas conscientes Capítulo 8: Respiración consciente y relajación - Combinación de técnicas para obtener el máximo beneficio Capítulo 9: Movimiento y ejercicio conscientes - El poder del movimiento consciente - Otras prácticas de atención plena Capítulo 10: Comunicación consciente y límites - Mantener límites en diferentes relaciones Conclusión: Abrazar su viaje - Resumen de conclusiones clave - Estímulo y apoyo para el crecimiento continuo ¿Listo para tomar el control de tu ansiedad y abrazar una vida más equilibrada y plena? Sumérgete en el libro ahora y descubre las estrategias conscientes y las técnicas de cuidado personal que pueden transformar tu vida. ¡Comienza hoy tu viaje hacia la calma y la confianza!

Author:
Publisher:
ISBN:
Category : Children
Languages : en
Pages : 16

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Author: Glenn Laverack
Publisher: McGraw-Hill Education (UK)
ISBN: 0335264735
Category : Medical
Languages : en
Pages : 170

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The 'Pocket Guide to Health Promotion' is a short, punchy and practical guide aimed at students and practitioners. The book includes precise definitions and examples of key concepts and methods in health promotion practice and a chapter by chapter description of the management planning, strategy selection, implementation and evaluation of health promotion programmes. Written in an accessible and concise style, the book offers the reader a practical and flexible resource that is ideal for students and practitioners looking to plan and implement health promotion activities. A must buy for those new to health promotion or who want a pocket guide to this core health activity. "Clearly written and practical, this excellent guide will prove indispensible to practitioners of health promotion globally, and a very useful starting point for students. It will be worth buying a pocket to put it in!" David Ross, Professor of Epidemiology and International Public Health, London School of Hygiene and Tropical Medicine, UK "The Pocket Guide to Health Promotion is easy to navigate with complex concepts in health promotion explained in a user-friendly way. Whether you are practicing health promotion or studying the discipline, this will be a welcome addition to any book shelf." Dr James Woodall, Co-Director of the Centre for Health Promotion Research & Course Leader MSc Public Health, Leeds Metropolitan University, UK

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Publisher: UNICEF
ISBN: 9280643762
Category : Business & Economics
Languages : en
Pages : 244

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Book Description
This Child-Friendly Schools (CFS) Manual was developed during three-and-a-half years of continuous work, involving the United Nations Children's Fund education staff and specialists from partner agencies working on quality education. It benefits from fieldwork in 155 countries and territories, evaluations carried out by the Regional Offices and desk reviews conducted by headquarters in New York. The manual is a part of a total resource package that includes an e-learning package for capacity-building in the use of CFS models and a collection of field case studies to illustrate the state of the art in child-friendly schools in a variety of settings.

Author: Nathan I. Cherny
Publisher: Oxford University Press, USA
ISBN: 0199656096
Category : Medical
Languages : en
Pages : 1281

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Book Description
Emphasising the multi-disciplinary nature of palliative care the fourth edition of this text also looks at the individual professional roles that contribute to the best-quality palliative care.

Author: Mark Davies
Publisher: Routledge
ISBN: 1134874537
Category : Foreign Language Study
Languages : en
Pages : 1457

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Book Description
A Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.

Author: Mike Echols
Publisher: Pinnacle Books
ISBN: 9780786011049
Category : True Crime
Languages : en
Pages : 372

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Book Description
In 1972, the Steven Stayner story chocked the nation. Now the next terrible chapter unfolds as his brother Cary admits he's the Yosemite killer.

Author: Charles S. Carver
Publisher:
ISBN: 9789353067854
Category : Personality
Languages : en
Pages : 0

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Book Description
"Perspectives on Personality describes a range of viewpoints that are used by personality psychologists today, and helps students understand how these viewpoints can be applied to their own lives. Authors Charles Carver and Michael Scheier dedicate a chapter to each major perspective, presenting an overview on the perspective's orienting assumptions and core themes and concluding with a discussion of problems within that theoretical viewpoint and predictions about its future prospects. The Eighth edition incorporates several important recent developments in the field, including genetics and genomics and the biological underpinnings of impulsiveness"--Back cover

Author: Andrew Tatarsky
Publisher: Jason Aronson
ISBN: 1461628709
Category : Psychology
Languages : en
Pages : 392

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Book Description
This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an