Author: Jamie Ford
Publisher: Ballantine Books
ISBN: 0345512502
Category : Fiction
Languages : en
Pages : 370
Book Description
"Sentimental, heartfelt….the exploration of Henry’s changing relationship with his family and with Keiko will keep most readers turning pages...A timely debut that not only reminds readers of a shameful episode in American history, but cautions us to examine the present and take heed we don’t repeat those injustices."-- Kirkus Reviews “A tender and satisfying novel set in a time and a place lost forever, Hotel on the Corner of Bitter and Sweet gives us a glimpse of the damage that is caused by war--not the sweeping damage of the battlefield, but the cold, cruel damage to the hearts and humanity of individual people. Especially relevant in today's world, this is a beautifully written book that will make you think. And, more importantly, it will make you feel." -- Garth Stein, New York Times bestselling author of The Art of Racing in the Rain “Jamie Ford's first novel explores the age-old conflicts between father and son, the beauty and sadness of what happened to Japanese Americans in the Seattle area during World War II, and the depths and longing of deep-heart love. An impressive, bitter, and sweet debut.” -- Lisa See, bestselling author of Snow Flower and the Secret Fan In the opening pages of Jamie Ford’s stunning debut novel, Hotel on the Corner of Bitter and Sweet, Henry Lee comes upon a crowd gathered outside the Panama Hotel, once the gateway to Seattle’s Japantown. It has been boarded up for decades, but now the new owner has made an incredible discovery: the belongings of Japanese families, left when they were rounded up and sent to internment camps during World War II. As Henry looks on, the owner opens a Japanese parasol. This simple act takes old Henry Lee back to the 1940s, at the height of the war, when young Henry’s world is a jumble of confusion and excitement, and to his father, who is obsessed with the war in China and having Henry grow up American. While “scholarshipping” at the exclusive Rainier Elementary, where the white kids ignore him, Henry meets Keiko Okabe, a young Japanese American student. Amid the chaos of blackouts, curfews, and FBI raids, Henry and Keiko forge a bond of friendship–and innocent love–that transcends the long-standing prejudices of their Old World ancestors. And after Keiko and her family are swept up in the evacuations to the internment camps, she and Henry are left only with the hope that the war will end, and that their promise to each other will be kept. Forty years later, Henry Lee is certain that the parasol belonged to Keiko. In the hotel’s dark dusty basement he begins looking for signs of the Okabe family’s belongings and for a long-lost object whose value he cannot begin to measure. Now a widower, Henry is still trying to find his voice–words that might explain the actions of his nationalistic father; words that might bridge the gap between him and his modern, Chinese American son; words that might help him confront the choices he made many years ago. Set during one of the most conflicted and volatile times in American history, Hotel on the Corner of Bitter and Sweet is an extraordinary story of commitment and enduring hope. In Henry and Keiko, Jamie Ford has created an unforgettable duo whose story teaches us of the power of forgiveness and the human heart. BONUS: This edition contains a Hotel on the Corner of Bitter and Sweet discussion guide and an excerpt from Jamie Ford's Love and Other Consolation Prizes.
Hotel on the Corner of Bitter and Sweet
A Breath of Snow and Ashes
Author: Diana Gabaldon
Publisher: Anchor Canada
ISBN: 0385674694
Category : Fiction
Languages : en
Pages : 1877
Book Description
Eagerly anticipated by her legions of fans, this sixth novel in Diana Gabaldon’s bestselling Outlander saga is a masterpiece of historical fiction from one of the most popular authors of our time. Since the initial publication of Outlander fifteen years ago, Diana Gabaldon’s New York Times bestselling saga has won the hearts of readers the world over — and sold more than twelve million books. Now, A Breath of Snow and Ashes continues the extraordinary story of 18th-century Scotsman Jamie Fraser and his 20th-century wife, Claire. The year is 1772, and on the eve of the American Revolution, the long fuse of rebellion has already been lit. Men lie dead in the streets of Boston, and in the backwoods of North Carolina, isolated cabins burn in the forest. With chaos brewing, the governor calls upon Jamie Fraser to unite the backcountry and safeguard the colony for King and Crown. But from his wife Jamie knows that three years hence the shot heard round the world will be fired, and the result will be independence — with those loyal to the King either dead or in exile. And there is also the matter of a tiny clipping from The Wilmington Gazette, dated 1776, which reports Jamie’s death, along with his kin. For once, he hopes, his time-traveling family may be wrong about the future.
Publisher: Anchor Canada
ISBN: 0385674694
Category : Fiction
Languages : en
Pages : 1877
Book Description
Eagerly anticipated by her legions of fans, this sixth novel in Diana Gabaldon’s bestselling Outlander saga is a masterpiece of historical fiction from one of the most popular authors of our time. Since the initial publication of Outlander fifteen years ago, Diana Gabaldon’s New York Times bestselling saga has won the hearts of readers the world over — and sold more than twelve million books. Now, A Breath of Snow and Ashes continues the extraordinary story of 18th-century Scotsman Jamie Fraser and his 20th-century wife, Claire. The year is 1772, and on the eve of the American Revolution, the long fuse of rebellion has already been lit. Men lie dead in the streets of Boston, and in the backwoods of North Carolina, isolated cabins burn in the forest. With chaos brewing, the governor calls upon Jamie Fraser to unite the backcountry and safeguard the colony for King and Crown. But from his wife Jamie knows that three years hence the shot heard round the world will be fired, and the result will be independence — with those loyal to the King either dead or in exile. And there is also the matter of a tiny clipping from The Wilmington Gazette, dated 1776, which reports Jamie’s death, along with his kin. For once, he hopes, his time-traveling family may be wrong about the future.
The Great Controversy Between Christ and Satan
Author: Ellen Gould Harmon White
Publisher: Library of Alexandria
ISBN: 1465503331
Category : Religion
Languages : en
Pages : 1072
Book Description
Before the entrance of sin, Adam enjoyed open communion with his Maker; but since man separated himself from God by transgression, the human race has been cut off from this high privilege. By the plan of redemption, however, a way has been opened whereby the inhabitants of the earth may still have connection with heaven. God has communicated with men by His Spirit, and divine light has been imparted to the world by revelations to His chosen servants. “Holy men of God spake as they were moved by the Holy Ghost.” 2 Peter 1:21. During the first twenty-five hundred years of human history, there was no written revelation. Those who had been taught of God, communicated their knowledge to others, and it was handed down from father to son, through successive generations. The preparation of the written word began in the time of Moses. Inspired revelations were then embodied in an inspired book. This work continued during the long period of sixteen hundred years,—from Moses, the historian of creation and the law, to John, the recorder of the most sublime truths of the gospel. The Bible points to God as its author; yet it was written by human hands; and in the varied style of its different books it presents the characteristics of the several writers. The truths revealed are all “given by inspiration of God” (2 Tim. 3:16); yet they are expressed in the words of men. The Infinite One by His Holy Spirit has shed light into the minds and hearts of His servants. He has given dreams and visions, symbols and figures; and those to whom the truth was thus revealed, have themselves embodied the thought in human language. The ten commandments were spoken by God Himself, and were written by His own hand. They are of divine, and not of human composition. But the Bible, with its God-given truths expressed in the language of men, presents a union of the divine and the human. Such a union existed in the nature of Christ, who was the Son of God and the Son of man. Thus it is true of the Bible, as it was of Christ, that “the Word was made flesh, and dwelt among us.” John 1:14. Written in different ages, by men who differed widely in rank and occupation, and in mental and spiritual endowments, the books of the Bible present a wide contrast in style, as well as a diversity in the nature of the subjects unfolded. Different forms of expression are employed by different writers; often the same truth is more strikingly presented by one than by another. And as several writers present a subject under varied aspects and relations, there may appear, to the superficial, careless, or prejudiced reader, to be discrepancy or contradiction, where the thoughtful, reverent student, with clearer insight, discerns the underlying harmony. As presented through different individuals, the truth is brought out in its varied aspects. One writer is more strongly impressed with one phase of the subject; he grasps those points that harmonize with his experience or with his power of perception and appreciation; another seizes upon a different phase; and each, under the guidance of the Holy Spirit, presents what is most forcibly impressed upon his own mind—a different aspect of the truth in each, but a perfect harmony through all. And the truths thus revealed unite to form a perfect whole, adapted to meet the wants of men in all the circumstances and experiences of life. God has been pleased to communicate His truth to the world by human agencies, and He Himself, by His Holy Spirit, qualified men and enabled them to do this work. He guided the mind in the selection of what to speak and what to write. The treasure was intrusted to earthen vessels, yet it is, none the less, from Heaven. The testimony is conveyed through the imperfect expression of human language, yet it is the testimony of God; and the obedient, believing child of God beholds in it the glory of a divine power, full of grace and truth.
Publisher: Library of Alexandria
ISBN: 1465503331
Category : Religion
Languages : en
Pages : 1072
Book Description
Before the entrance of sin, Adam enjoyed open communion with his Maker; but since man separated himself from God by transgression, the human race has been cut off from this high privilege. By the plan of redemption, however, a way has been opened whereby the inhabitants of the earth may still have connection with heaven. God has communicated with men by His Spirit, and divine light has been imparted to the world by revelations to His chosen servants. “Holy men of God spake as they were moved by the Holy Ghost.” 2 Peter 1:21. During the first twenty-five hundred years of human history, there was no written revelation. Those who had been taught of God, communicated their knowledge to others, and it was handed down from father to son, through successive generations. The preparation of the written word began in the time of Moses. Inspired revelations were then embodied in an inspired book. This work continued during the long period of sixteen hundred years,—from Moses, the historian of creation and the law, to John, the recorder of the most sublime truths of the gospel. The Bible points to God as its author; yet it was written by human hands; and in the varied style of its different books it presents the characteristics of the several writers. The truths revealed are all “given by inspiration of God” (2 Tim. 3:16); yet they are expressed in the words of men. The Infinite One by His Holy Spirit has shed light into the minds and hearts of His servants. He has given dreams and visions, symbols and figures; and those to whom the truth was thus revealed, have themselves embodied the thought in human language. The ten commandments were spoken by God Himself, and were written by His own hand. They are of divine, and not of human composition. But the Bible, with its God-given truths expressed in the language of men, presents a union of the divine and the human. Such a union existed in the nature of Christ, who was the Son of God and the Son of man. Thus it is true of the Bible, as it was of Christ, that “the Word was made flesh, and dwelt among us.” John 1:14. Written in different ages, by men who differed widely in rank and occupation, and in mental and spiritual endowments, the books of the Bible present a wide contrast in style, as well as a diversity in the nature of the subjects unfolded. Different forms of expression are employed by different writers; often the same truth is more strikingly presented by one than by another. And as several writers present a subject under varied aspects and relations, there may appear, to the superficial, careless, or prejudiced reader, to be discrepancy or contradiction, where the thoughtful, reverent student, with clearer insight, discerns the underlying harmony. As presented through different individuals, the truth is brought out in its varied aspects. One writer is more strongly impressed with one phase of the subject; he grasps those points that harmonize with his experience or with his power of perception and appreciation; another seizes upon a different phase; and each, under the guidance of the Holy Spirit, presents what is most forcibly impressed upon his own mind—a different aspect of the truth in each, but a perfect harmony through all. And the truths thus revealed unite to form a perfect whole, adapted to meet the wants of men in all the circumstances and experiences of life. God has been pleased to communicate His truth to the world by human agencies, and He Himself, by His Holy Spirit, qualified men and enabled them to do this work. He guided the mind in the selection of what to speak and what to write. The treasure was intrusted to earthen vessels, yet it is, none the less, from Heaven. The testimony is conveyed through the imperfect expression of human language, yet it is the testimony of God; and the obedient, believing child of God beholds in it the glory of a divine power, full of grace and truth.
Duty and Desire
Author: Pamela Aidan
Publisher: Simon and Schuster
ISBN: 0743298373
Category : Fiction
Languages : en
Pages : 321
Book Description
³There was little danger of encountering the Bennet sisters ever again.² Jane Austen's classic novel Pride and Prejudice is beloved by millions, but little is revealed in the book about the mysterious and handsome hero, Mr. Darcy. And so the question has long remained: Who is Fitzwilliam Darcy? Pamela Aidan's trilogy finally answers that long-standing question, creating a rich parallel story that follows Darcy as he meets and falls in love with Elizabeth Bennet. Duty and Desire, the second book in the trilogy, covers the "silent time" of Austen's novel, revealing Darcy's private struggle to overcome his attraction to Elizabeth while fulfilling his roles as landlord, master, brother, and friend. When Darcy pays a visit to an old classmate in Oxford in an attempt to shake Elizabeth from his mind, he is set upon by husband-hunting society ladies and ne'er-do-well friends from his university days, all with designs on him -- some for good and some for ill. He and his sartorial genius of a valet, Fletcher, must match wits with them all, but especially with the curious Lady Sylvanie. Irresistibly authentic and entertaining, Duty and Desire remains true to the spirit and events of Pride and Prejudice while incorporating fascinating new characters, and is sure to dazzle Austen fans and newcomers alike.
Publisher: Simon and Schuster
ISBN: 0743298373
Category : Fiction
Languages : en
Pages : 321
Book Description
³There was little danger of encountering the Bennet sisters ever again.² Jane Austen's classic novel Pride and Prejudice is beloved by millions, but little is revealed in the book about the mysterious and handsome hero, Mr. Darcy. And so the question has long remained: Who is Fitzwilliam Darcy? Pamela Aidan's trilogy finally answers that long-standing question, creating a rich parallel story that follows Darcy as he meets and falls in love with Elizabeth Bennet. Duty and Desire, the second book in the trilogy, covers the "silent time" of Austen's novel, revealing Darcy's private struggle to overcome his attraction to Elizabeth while fulfilling his roles as landlord, master, brother, and friend. When Darcy pays a visit to an old classmate in Oxford in an attempt to shake Elizabeth from his mind, he is set upon by husband-hunting society ladies and ne'er-do-well friends from his university days, all with designs on him -- some for good and some for ill. He and his sartorial genius of a valet, Fletcher, must match wits with them all, but especially with the curious Lady Sylvanie. Irresistibly authentic and entertaining, Duty and Desire remains true to the spirit and events of Pride and Prejudice while incorporating fascinating new characters, and is sure to dazzle Austen fans and newcomers alike.
Tea Time for the Traditionally Built
Author: Alexander McCall Smith
Publisher: Anchor
ISBN: 0307378101
Category : Fiction
Languages : en
Pages : 225
Book Description
Fans around the world adore the bestselling No. 1 Ladies’ Detective Agency series and its proprietor, Precious Ramotswe, Botswana’s premier lady detective. In this charming series, Mma Ramotswe—with help from her loyal associate, Grace Makutsi—navigates her cases and her personal life with wisdom, good humor, and the occasional cup of tea. In this installment in the endlessly entertaining series, Precious Ramotswe faces problems both personal and professional. The first is the potential demise of an old friend, her tiny white van. Recently, it has developed a rather troubling knock, but she dare not consult the estimable Mr. J.L.B. Matekoni for fear he may condemn the vehicle. Meanwhile, her talented assistant Mma Makutsi is plagued by the reappearance of her nemesis, Violet Sephotho, who has taken a job at the Double Comfort Furniture store whose proprietor is none other than Phuti Radiphuti, Mma Makutsi’s fiancé. Finally, the No. 1 Ladies’ Detective Agency has been hired to explain the unexpected losing streak of a local football club, the Kalahari Swoopers. But with Mma Ramotswe on the case, it seems certain that everything will be resolved satisfactorily.
Publisher: Anchor
ISBN: 0307378101
Category : Fiction
Languages : en
Pages : 225
Book Description
Fans around the world adore the bestselling No. 1 Ladies’ Detective Agency series and its proprietor, Precious Ramotswe, Botswana’s premier lady detective. In this charming series, Mma Ramotswe—with help from her loyal associate, Grace Makutsi—navigates her cases and her personal life with wisdom, good humor, and the occasional cup of tea. In this installment in the endlessly entertaining series, Precious Ramotswe faces problems both personal and professional. The first is the potential demise of an old friend, her tiny white van. Recently, it has developed a rather troubling knock, but she dare not consult the estimable Mr. J.L.B. Matekoni for fear he may condemn the vehicle. Meanwhile, her talented assistant Mma Makutsi is plagued by the reappearance of her nemesis, Violet Sephotho, who has taken a job at the Double Comfort Furniture store whose proprietor is none other than Phuti Radiphuti, Mma Makutsi’s fiancé. Finally, the No. 1 Ladies’ Detective Agency has been hired to explain the unexpected losing streak of a local football club, the Kalahari Swoopers. But with Mma Ramotswe on the case, it seems certain that everything will be resolved satisfactorily.
The Fiery Cross
Author: Diana Gabaldon
Publisher: Anchor Canada
ISBN: 0385674651
Category : Fiction
Languages : en
Pages : 1696
Book Description
Crossing the boundaries of genre with its unrivalled storytelling, Diana Gabaldon’ s new novel is a gift both to her millions of loyal fans and to the lucky readers who have yet to discover her. In the ten years since her extraordinary debut novel, Outlander, was published, beloved author Diana Gabaldon has entertained scores of readers with her heart-stirring stories and remarkable characters. The four volumes of her bestselling saga, featuring eighteenth-century Scotsman James Fraser and his twentieth-century, time-travelling wife, Claire Randall, boasts nearly 5 million copies in the U.S. The story of Outlander begins just after the Second World War, when a British field nurse named Claire Randall walks through a cleft stone in the Scottish highlands and is transported back some two hundred years to 1743. Here, now, is The Fiery Cross, the eagerly awaited fifth volume in this remarkable, award-winning series of historical novels. The year is 1771, and war is approaching. Jamie Fraser’ s wife has told him so. Little as he wishes to, he must believe it, for hers is a gift of dreadful prophecy – a time-traveller’s certain knowledge. To break his oath to the Crown will brand him a traitor; to keep it is certain doom. Jamie Fraser stands in the shadow of the fiery cross – a standard that leads nowhere but to the bloody brink of war.
Publisher: Anchor Canada
ISBN: 0385674651
Category : Fiction
Languages : en
Pages : 1696
Book Description
Crossing the boundaries of genre with its unrivalled storytelling, Diana Gabaldon’ s new novel is a gift both to her millions of loyal fans and to the lucky readers who have yet to discover her. In the ten years since her extraordinary debut novel, Outlander, was published, beloved author Diana Gabaldon has entertained scores of readers with her heart-stirring stories and remarkable characters. The four volumes of her bestselling saga, featuring eighteenth-century Scotsman James Fraser and his twentieth-century, time-travelling wife, Claire Randall, boasts nearly 5 million copies in the U.S. The story of Outlander begins just after the Second World War, when a British field nurse named Claire Randall walks through a cleft stone in the Scottish highlands and is transported back some two hundred years to 1743. Here, now, is The Fiery Cross, the eagerly awaited fifth volume in this remarkable, award-winning series of historical novels. The year is 1771, and war is approaching. Jamie Fraser’ s wife has told him so. Little as he wishes to, he must believe it, for hers is a gift of dreadful prophecy – a time-traveller’s certain knowledge. To break his oath to the Crown will brand him a traitor; to keep it is certain doom. Jamie Fraser stands in the shadow of the fiery cross – a standard that leads nowhere but to the bloody brink of war.
101 Life Skills Games for Children
Author: Bernie Badegruber
Publisher: Turner Publishing Company
ISBN: 089793590X
Category : Family & Relationships
Languages : en
Pages : 247
Book Description
How do you teach tolerance, self-awareness, and responsibility? How can you help children deal with fear, mistrust, or aggression? Play a game with them! Games are an ideal way to help children develop social and emotional skills; they are exciting, relaxing, and fun. 101 LIFE SKILLS GAMES FOR CHILDREN: LEARNING, GROWING, GETTING ALONG (Ages 6-12) is a resource that can help children understand and deal with problems that arise in daily interactions with other children and adults. These games help children develop social and emotional skills and enhance self-awareness. The games address the following issues: dependence, aggression, fear, resentment, disability, accusations, boasting, honesty, flexibility, patience, secrets, conscience, inhibitions, stereotypes, noise, lying, performance, closeness, weaknesses, self confidence, fun, reassurance, love, respect, integrating a new classmate, group conflict. Organized in three main chapters: (I-Games, You-Games and We-Games), the book is well structured and easily accessible. It specifies an objective for every game, gives step-by-step instructions, and offers questions for reflection. It provides possible variations for each game, examples, tips, and ideas for role plays. Each game contains references to appropriate follow-up games and is illustrated with charming drawings.
Publisher: Turner Publishing Company
ISBN: 089793590X
Category : Family & Relationships
Languages : en
Pages : 247
Book Description
How do you teach tolerance, self-awareness, and responsibility? How can you help children deal with fear, mistrust, or aggression? Play a game with them! Games are an ideal way to help children develop social and emotional skills; they are exciting, relaxing, and fun. 101 LIFE SKILLS GAMES FOR CHILDREN: LEARNING, GROWING, GETTING ALONG (Ages 6-12) is a resource that can help children understand and deal with problems that arise in daily interactions with other children and adults. These games help children develop social and emotional skills and enhance self-awareness. The games address the following issues: dependence, aggression, fear, resentment, disability, accusations, boasting, honesty, flexibility, patience, secrets, conscience, inhibitions, stereotypes, noise, lying, performance, closeness, weaknesses, self confidence, fun, reassurance, love, respect, integrating a new classmate, group conflict. Organized in three main chapters: (I-Games, You-Games and We-Games), the book is well structured and easily accessible. It specifies an objective for every game, gives step-by-step instructions, and offers questions for reflection. It provides possible variations for each game, examples, tips, and ideas for role plays. Each game contains references to appropriate follow-up games and is illustrated with charming drawings.
Stroke in Childhood
Author: Paediatric Stroke Working Group
Publisher: Royal College of Physicians
ISBN: 1860162363
Category : Brain
Languages : en
Pages : 82
Book Description
Stroke occuring in childhood although less common, presents serious challenges. This guideline is based on the expertise of a multidisciplinary working group and include the views of patients, parents and families.
Publisher: Royal College of Physicians
ISBN: 1860162363
Category : Brain
Languages : en
Pages : 82
Book Description
Stroke occuring in childhood although less common, presents serious challenges. This guideline is based on the expertise of a multidisciplinary working group and include the views of patients, parents and families.
Jamey Aebersold Jazz -- Salsa Latin Jazz, Vol 64: Book & Online Audio
Author: Jamey Aebersold
Publisher: Jazz Play-A-Long for All Instr
ISBN: 9781562242220
Category : Music
Languages : en
Pages : 0
Book Description
Finally, an authentic collection of Salsa/Latin favorites. Complete with syncopations, voicings, and bass figures guaranteed to make you play in whole new ways and expand your musical awareness. There is no drumset on this recording. The percussion is purely Latin/American and the rhythm section is tight. This is like no other play-along in the series. Rhythm Section: Mark Levine (p); David Belove (b); John Santos, Timbales & Miscellaneous Percussion; Harold Muniz (Congas & Miscellaneous Percussion). Titles: Sabor * Linda Chicana * Mambo Inn * ii/V7/I Cha Cha * ii/V7/I Bolero * Afro Blue * Come Candela * Delirio * Manteca * Curacao * Philly Mambo * Mindanao * Picadillo.
Publisher: Jazz Play-A-Long for All Instr
ISBN: 9781562242220
Category : Music
Languages : en
Pages : 0
Book Description
Finally, an authentic collection of Salsa/Latin favorites. Complete with syncopations, voicings, and bass figures guaranteed to make you play in whole new ways and expand your musical awareness. There is no drumset on this recording. The percussion is purely Latin/American and the rhythm section is tight. This is like no other play-along in the series. Rhythm Section: Mark Levine (p); David Belove (b); John Santos, Timbales & Miscellaneous Percussion; Harold Muniz (Congas & Miscellaneous Percussion). Titles: Sabor * Linda Chicana * Mambo Inn * ii/V7/I Cha Cha * ii/V7/I Bolero * Afro Blue * Come Candela * Delirio * Manteca * Curacao * Philly Mambo * Mindanao * Picadillo.
La Gu?a de la dieta Atkins--Actualizada para el 2020
Author: JULI?N. MANCEBO
Publisher:
ISBN: 9781393819578
Category :
Languages : es
Pages :
Book Description
Aqu? un extracto de "La Gu?a de la dieta Atkins - Actualizada para el 2020" La dieta Atkins es un programa alimenticio que se caracteriza por ser bajo en carbohidratos y se recomienda para poder perder peso, especialmente en personas con cuadros de obesidad y sobrepeso. Quienes defienden esta dieta afirman que se puede perder peso comiendo grasas y prote?nas pero eliminando alimentos con alto contenido de carbohidratos. Se han hecho amplios estudios al respecto, en los ?ltimos diez a?os se han hecho m?s de veinte estudios donde se demuestra que las dietas bajas en carbohidratos son efectivas para poder bajar de peso. Todo esto puede dejar como resultado que se tengan mejoras en la salud. Esta es una dieta que fue originalmente promovida por el m?dico Robert C. Atkins, quien escribi? en su momento un libro que se convirti? en un best-seller y que fue muy aceptado; como tambi?n por un tiempo esta dieta caus? controversia en la comunidad cient?fica, todo hasta que confirmaron que la dieta realmente era muy efectiva. Al inicio, la dieta fue considerada nociva por el alto contenido de grasas, pero con nuevos estudios que se han hecho se ha visto que la grasa saturada es inofensiva y desde entonces esta dieta se ha estudiado en detalle y se ha demostrado en muchos estudios que la misma lleva a perder peso, m?s que con las dietas bajas en grasas; la dieta Atkins ayuda a que se mejore el az?car en sangre y a que el colesterol malo se reduzca, tambi?n los valores de los triglic?ridos y otros marcadores muestran mejores n?meros. La raz?n de esto es que las dietas bajas en carbohidratos son efectivas debido a que reducen la ingesta de carbohidratos y se consumen m?s prote?nas. Se reduce el hambre y se come menos, sin tener que pararse a pensar en que se est? comiendo menos. En este trabajo te vamos a contar todo sobre la dieta Atkins, lo que debes tener en cuenta y lo que debes prevenir, recetas, efectos en el cuerpo y las cuatro fases en detalle. Si est?s pensando en comenzar esta dieta, aqu? sabr?s todo lo que necesitas de ella.
Publisher:
ISBN: 9781393819578
Category :
Languages : es
Pages :
Book Description
Aqu? un extracto de "La Gu?a de la dieta Atkins - Actualizada para el 2020" La dieta Atkins es un programa alimenticio que se caracteriza por ser bajo en carbohidratos y se recomienda para poder perder peso, especialmente en personas con cuadros de obesidad y sobrepeso. Quienes defienden esta dieta afirman que se puede perder peso comiendo grasas y prote?nas pero eliminando alimentos con alto contenido de carbohidratos. Se han hecho amplios estudios al respecto, en los ?ltimos diez a?os se han hecho m?s de veinte estudios donde se demuestra que las dietas bajas en carbohidratos son efectivas para poder bajar de peso. Todo esto puede dejar como resultado que se tengan mejoras en la salud. Esta es una dieta que fue originalmente promovida por el m?dico Robert C. Atkins, quien escribi? en su momento un libro que se convirti? en un best-seller y que fue muy aceptado; como tambi?n por un tiempo esta dieta caus? controversia en la comunidad cient?fica, todo hasta que confirmaron que la dieta realmente era muy efectiva. Al inicio, la dieta fue considerada nociva por el alto contenido de grasas, pero con nuevos estudios que se han hecho se ha visto que la grasa saturada es inofensiva y desde entonces esta dieta se ha estudiado en detalle y se ha demostrado en muchos estudios que la misma lleva a perder peso, m?s que con las dietas bajas en grasas; la dieta Atkins ayuda a que se mejore el az?car en sangre y a que el colesterol malo se reduzca, tambi?n los valores de los triglic?ridos y otros marcadores muestran mejores n?meros. La raz?n de esto es que las dietas bajas en carbohidratos son efectivas debido a que reducen la ingesta de carbohidratos y se consumen m?s prote?nas. Se reduce el hambre y se come menos, sin tener que pararse a pensar en que se est? comiendo menos. En este trabajo te vamos a contar todo sobre la dieta Atkins, lo que debes tener en cuenta y lo que debes prevenir, recetas, efectos en el cuerpo y las cuatro fases en detalle. Si est?s pensando en comenzar esta dieta, aqu? sabr?s todo lo que necesitas de ella.