Grill This, Not That!: Backyard Survival Guide PDF Download

Author: David Zinczenko
Publisher: Simon and Schuster
ISBN: 1101884479
Category : Health & Fitness
Languages : en
Pages : 820

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Book Description
Quick and easy grilling recipes that will save you 10, 20, 30 pounds or more! With a ravenous fan base clammoring for even more healthy, affordable options, Zinczenko and Gouling team up again to redefine America's favorite pasttime: the backyard BBQ. This newest weight-loss weapon teaches readers how to strip hundreds, even thousands of calories from their diets--and save hundreds of dollars a week--using healthy grilling techniques, mouthwatering marinades, and saavy strategies to recreate their favorite foods. There more than 125 recipes for everyone's indulgeant, yet low-calorie favorite (yes, even ribs and cheesburgers!).

Author: David Zinczenko
Publisher:
ISBN: 0345547985
Category : Cooking
Languages : en
Pages : 305

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Book Description
A science-based plan for rapid fat burning and long-term weight loss builds on a two-week starter diet designed to eliminate added sugars and replace empty calories with essential ones for initial rapid weight reduction without calorie counting or portion limits.

Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 152479662X
Category : Health & Fitness
Languages : en
Pages : 289

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Book Description
TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health

Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 0345547934
Category : Health & Fitness
Languages : en
Pages : 370

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Book Description
NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! NBC News health and wellness contributor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors

Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 0345547977
Category : Health & Fitness
Languages : en
Pages : 251

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Book Description
NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

Author: Grayson I. Pierce
Publisher: Xspurts.com
ISBN: 1776848063
Category : Sports & Recreation
Languages : en
Pages : 138

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Book Description
"When you respect nature, nature respects you back." Become the master of any environment with "The Outdoor Survival Guide: Thriving in Any Environment." This comprehensive handbook equips you with the vital skills and knowledge required to navigate and thrive in the wild. The book covers everything from understanding survival priorities, finding and purifying water, building and starting a fire, to creating a shelter with limited resources. Learn how to read the nature’s signs and find direction using a map and compass. Develop your hunting, trapping, and fishing skills for sustenance, and educate yourself about edible and poisonous plants. The book also provides essential first aid techniques and guidelines to handle common outdoor injuries. Moreover, you'll find information on assembling an essential survival kit, along with choosing the right gear for varying environments. Whether you are stuck in a desert, navigating a mountain, or lost in a forest, "The Outdoor Survival Guide" will provide you with practical tips to survive and thrive. Learn how to prepare and respond to extreme weather conditions, from scorching heatwaves to freezing snowstorms. Stay safe during animal encounters and learn to identify dangerous species, prevent encounters, and protect yourself if the situation arises. Moreover, this book provides guidance on preparing for and responding to various natural disasters. In conclusion, "The Outdoor Survival Guide: Thriving in Any Environment" is an essential resource for outdoor enthusiasts, adventurers, or anyone interested in improving their survival skills. It not only educates but also encourages you to learn, practice, and master these life-saving skills. Remember, nature doesn’t challenge you; it only sets the stage where you challenge yourself. So, get your copy today, and embark on the journey of becoming a true survivalist!Table of contents: Introduction Why it's important to know survival skills Basic principles of outdoor survival Understanding Survival Priorities The survival rule of three Prioritizing needs in a survival situation The psychology of survival Finding and Purifying Water Identifying water sources Techniques for purifying water Water storage and transportation Building and Starting a Fire Finding materials for a fire Different types of fires for different environments Lighting a fire without matches or a lighter Finding and Building Shelter Identifying natural shelter options Building a shelter with natural materials Creating a shelter with limited resources Navigating and Signaling for Help Using a map and compass Finding direction without a compass Signaling for rescue Hunting, Trapping, and Fishing for Food Techniques for hunting small game Building traps for small game Fishing for food Foraging for Wild Edibles Identifying edible plants and berries Avoiding poisonous plants Preparing and cooking wild edibles First Aid and Medical Emergencies Basic first aid techniques Recognizing and treating common outdoor injuries Dealing with medical emergencies in the wilderness Survival Kits and Gear Essential survival items to carry Building a basic survival kit Choosing the right gear for different environments Survival Tips for Different Environments Survival tips for desert environments Survival tips for mountain environments Survival tips for forest environments Surviving Extreme Weather Conditions Preparing for extreme heat Preparing for extreme cold Preparing for severe storms Surviving Animal Encounters Identifying dangerous animals Avoiding animal encounters Defending yourself against animal attacks Surviving Natural Disasters Preparing for earthquakes Preparing for hurricanes Preparing for tornadoes Conclusion Recap of key takeaways Encouragement to learn and practice survival skillsISBN: 9781776848065

Author: David Lee King
Publisher: American Library Association
ISBN: 0838958613
Category : Computers
Languages : en
Pages : 34

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Book Description
Library Technology Reports (vol.48, no.6) "Running the Digital Branch: Guidelines for Operating the Library Website" by David Lee King describes how Topeka & Shawnee County Public Library has operated its website as a digital branch for over four years. The website was designed in 2011, which provided a great opportunity to make improvements. This issue discusses the changes and tweaks that were made to the digital branch, especially during the redesign process. This issue also discusses how customers are using blog content and the role of library teams, meetings, and goals in running the digital branch. Statistics and analytics are examined and reasons for using analytics are provided. The issue also discusses social media best practices for a digital branch. Finally, an outlook on the future of the Web is provided and emerging Web design trends are described.

Author: Christopher Nyerges
Publisher: Simon and Schuster
ISBN: 1510763155
Category : Reference
Languages : en
Pages : 389

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Book Description
Practical Guidelines to Resourceful City Living, Self-reliance, Emergency Preparedness, and Getting More for Less A survival guidebook that reflects the world in which we now find ourselves. The post 9/11 world seems a bit more hostile, as terrorist threats and attacks are no longer a surprise. The Great Tsunami of Christmas 2004 showed us that quick extinctions (like Noah’s flood) can and do happen without apparent warning. Hurricanes Katrina and Sandy not only told us that it can happen to us, but that it is foolhardy to make no preparations and pretend that the government will take care of you in the post-disaster landscape. The price of gold id rising again. War, rumors of war, famines, political instability, economic instability, global pandemics – all these and more are causes of concern to the average family. Economic survival is also addresses, since this is such a fundamental building block of everything else in modern society. Money cannot be ignored.

Author: Federal Emergency Management Agency
Publisher: Good Press
ISBN:
Category : Nature
Languages : en
Pages : 213

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Book Description
Preparedness takes action! Learn more about hazards which can affect your community and ways you can take action to prepare and participate: Earthquakes can occur suddenly and be deadly. Most earthquake-related casualties result from collapsing walls, flying glass, and falling objects. Flooding is the most common natural disaster in the United States and can happen anywhere. Hurricanes have the power to cause widespread devastation, and can affect both coastal and inland areas. Tornadoes are one of nature's most violent storms, and can cause death, injury, and destruction within seconds. Wildfires can occur anywhere and can destroy homes, businesses, infrastructure, natural resources, and agriculture. Winter storms can occur anywhere and bring freezing rain, ice, snow, high winds or a combination of all these conditions. They can cause power outages that last for days or weeks; making it hard to keep warm and making travel very dangerous. Recent national tragedies remind us that the risk is real: an active shooter incident can happen in any place at any time. The best way to make sure you and your loved ones stay safe is to prepare ahead of time. Content: How to Prepare for an Earthquake How to Prepare for a Flood How to Prepare for a Hurricane How to Prepare for a Tornado How to Prepare for a Wildfire How to Prepare for a Winter Storm How to Provide Emergency Medical Help: First Aid Case and Kits Emergency Rescue and Transportation Procedures First Aid Handbook in Case of Injury: Specific Injuries Fractures Climatic Injuries

Author: Patricia Barnes-Svarney
Publisher: Prometheus Books
ISBN: 1615926011
Category : Humor
Languages : en
Pages : 288

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Book Description
From dust mites to meteorites to bad bullfrogs and the dangers of burning backyard barrels, this entertaining guide offers explanations of dangers from our daily lives. Illustrations.