Green Smoothies for Every Season PDF Download

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501100114
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Author: Jen Hansard
Publisher: Rodale
ISBN: 1623366410
Category : Cooking
Languages : en
Pages : 308

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Book Description
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Author: David Frenkiel
Publisher: Hardie Grant Publishing
ISBN: 1743583893
Category : Cooking
Languages : en
Pages : 209

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Book Description
In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.

Author: Sergei Boutenko
Publisher: North Atlantic Books
ISBN: 1583946276
Category : Nature
Languages : en
Pages : 297

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Book Description
Sergei Boutenko’s groundbreaking field guide to the art and science of foraging and preparing wild edible plants—includes 300+ photos of 60 plants **An Amazon Editors' Pick -- Best Cookbooks, Food & Wine** In Wild Edibles, Sergei Boutenko’s bestselling work on the art and science of live-food wildcrafting, readers will learn how to safely identify 60 delicious trailside weeds, herbs, fruits, and greens growing all around us. It also outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocols, gathering etiquette, and conservation strategies. But the journey doesn’t end there. Rooted in Boutenko’s robust foraging experience, botanary science, and fresh dietary perspectives, this practical companion gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the necessary tools to transform their simple harvests into safe, delicious, and nutrient-rich recipes. Special features include: 60 edible plant descriptions, most of them found worldwide 300+ color photos that make plant identification easy and safe 67 tasty, high-nutrient plant-based recipes, including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets For the wildly adventurous and playfully rebellious, Wild Edibles will expand your food options, providing readers with the inspiration and essential know-how to live more healthy (yet thrifty), more satisfying (yet sustainable) lives.

Author: Kristine Miles
Publisher: Simon and Schuster
ISBN: 1612431976
Category : Health & Fitness
Languages : en
Pages : 223

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Book Description
DRINK THE FRESHEST SUPERFOODS EACH SEASON HAS TO OFFER Capable of transforming your health in remarkable ways, leafy greens and fresh fruits are vital for living well and feeling great. Green Smoothies for Every Season provides the most effective way to harness the power of these antioxidant-rich superfoods with organic, fresh smoothies you make at home. Whether you’re blending fruits and vegetables from your own garden, local farmer’s market or neighborhood produce store, it’s possible to create tasty, nutritious smoothies no matter the season. Offering a carefully crafted recipe for each week of the year, Green Smoothies for Every Season serves up leafy greens and fresh fruits that are at their peak of flavor, ensuring that every smoothie is delicious. So plug in the blender and raise a glass to your health!

Author: Jennifer Cornbleet
Publisher: Healthy Living Publications
ISBN: 1570678715
Category : Cooking
Languages : en
Pages : 55

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Book Description
Green smoothies are a simple, delicious way to get more healthy greens into your diet. Jam-packed with vitamins, minerals, phytonutrients, protein, and fiber, leafy greens are nutritional powerhouses that can safeguard your health. Naturally sweet, satisfying, and gluten-free, green smoothies are the ideal alternative to salads and the perfect way to entice picky eaters to eat their vegetables. Raw-food instructor Jennifer Cornbleet boosts your daily routine with stellar smoothie recipes that blend fresh greens with herbs, fruits, nuts, seeds, and various superfoods to create irresistible flavor combinations. With Jenny's equipment tips, time-saving techniques, nutrition pointers, and travel advice, you'll enjoy green smoothies every day, at home or on the go.

Author: Kristine Miles
Publisher: Simon and Schuster
ISBN: 1612434797
Category : Health & Fitness
Languages : en
Pages : 353

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Book Description
SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Honeydew Healer•Increase iron intake with Goji Gold•Rejuvenate skin with Beaming Beets•Relieve cramps with Raspberry Relaxer•Boost your mood with Cheerful Cherry•De-stress with Peaceful Papaya•Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.

Author: Rebecca Leffler
Publisher: The Experiment + ORM
ISBN: 1615192522
Category : Cooking
Languages : en
Pages : 242

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Book Description
Say Bonjour to Green Cuisine—it’s the new French way to be healthy, happy, and stylish, bien sûr! No one does food and lifestyle like the French! That’s why the French approach to clean, green eating adds a dash of flair—or a drizzle of decadence—to even the humblest of fruits, veggies, and legumes. In this cheerful, charming cookbook, Rebecca Leffler shows you how they do it. She introduces her “best friend foods” like sweet potatoes and chia, whirlwinds through an entire rainbow of juices and smoothies, and keeps the focus on fitness, food, and fun in equal measures. Globally inspired, but with lots of French accents, all 150 plant-based recipes are free of gluten, soy, and refined sugar. Rebecca organizes them the natural way: by season. Feed your body what it needs during . . .Spring: Beet Rawvioli with Faux-mage, White Asparagus Velouté, Le “Chic” CakeSummer: Salade Niçoise, Cabinet Curry, “Split”-Second Banana Ice CreamFall: Sobeautiful Soba Salad, Beauty Bourguignon, Pancrêpes, Apple Tarte TatinWinter: Totally Wild Stuffed Squash, Amaranth Caviar, Happy Hazelnut Quinoa Bowl. Plus, enjoy Rebecca’s mood-boosting tips year round: natural beauty treatments, illustrated yoga poses, and positive playlists to sing along with as you peel, mince, and stir. Having to choose between pleasure and health is so last season. It’s time to say non to unhealthy foods and oui to color, flavor, variety, and smiles!

Author: Robyn Openshaw
Publisher: Ulysses Press
ISBN: 156975702X
Category : Cooking
Languages : en
Pages : 246

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Book Description
"Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits."--Provided by publisher.

Author: Shelly Westerhausen Worcel
Publisher: Chronicle Books
ISBN: 1797223380
Category : Cooking
Languages : en
Pages : 260

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Book Description
From the author of the bestselling Platters and Boards comes this versatile collection of 85+ go-to recipes for soups, soup fixings, and more. Plus 100 beautiful photos that will make you instantly crave a luscious bowl of soup! Every day is a good day for soup! From broths and gazpachos to chowders and chilis, this flexible cookbook is overflowing with scrumptious soups for every season. These simple base recipes for healthy, yummy soups are easy to prepare and so satisfying. And the best part? You can riff on them endlessly with toppings and fixings—add mini meatballs, grilled cheese croutons, or a handful of grains. Or transform yesterday’s soup into an entirely new dish: Carrot-Orange-Ginger Soup becomes a savory breakfast oatmeal; leftover Tomato-Watermelon Gazpacho makes a pitcher of Bloody Marias; French Onion Soup is reinvented as a bubbling, golden strata! Soup lovers, healthy eaters, and busy parents and professionals will love these veggie-forward recipes that never get old and make weeknight cooking a breeze. Tips for batching and freezing soups and instructions for using an Instant Pot or a slow cooker ensure stress-free meals, with less time in the kitchen and more time at the table. With gorgeous photography and a bonus section on soup accompaniments (think breads, salads, and slaws), Every Season Is Soup Season is a one-stop-shop cookbook. Everyday soups have never been so simple—or so incredibly delicious. MORE TASTY RECIPES FROM BELOVED AUTHOR: Shelly Westerhausen Worcel, author of the bestselling book Platters and Boards and companion volume Tables and Spreads, delivers another dynamite, trend-forward package full of stunning photography and accessible recipes. Her soups are downright delicious, and her ideas for reinventing them couldn't be more creative. Feast your eyes on the gorgeous photography, then fill your belly with a bowlful of tasty soup! GREAT VALUE: With easy base recipes and tons of ideas for customizing a bowl of soup, dressing up leftovers, and repurposing them into an altogether new dish, this book is an arsenal of soup know-how and offers great value for the price. More than 85 recipes + 100 photos = tons of excellent content! ACCESSIBLE, VEG-FORWARD RECIPES: More and more people are looking for ways to eat healthier and sneak more plants into their diet. This book offers a trove of vegetable-forward and plant-based recipes that work for all diets and are easy to adapt for omnivores. Instructions for using the Instant Pot, slow cooker, and stovetop make these recipes approachable for cooks of all levels. REAL-LIFE COOKING: Soup and one pot meals are the best—they're simple and inexpensive to make yet filling and comforting to eat. They also make great leftovers. This book is the perfect self-buy or gift for the cook in your life. It's certain to end up soup-stained with dogeared pages from years of love and use. Perfect for: Soup-lovers and followers of #Souptember Home cooks of all levels Busy professionals who enjoy leftovers for lunch Busy parents who need easy-to-customize meals Fans of Platters and Boards, Tables and Spreads, and such bestselling cookbooks as The Soup Book, Ina Garten's Modern Comfort Food, or Jamie Oliver's One Gift-givers looking for a lovely holiday or housewarming present or anytime gift for foodies