Author: Brooke Goldner
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494907266
Category : Detoxification (Health)
Languages : en
Pages : 0

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Book Description
"Based on the best-selling book Goodbye Lupus"--Cover.

Author: Amy Zulpa
Publisher: Speedy Publishing LLC
ISBN: 1680323962
Category : Health & Fitness
Languages : en
Pages : 37

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Book Description
Green smoothies are among the greatest (and often over-looked) secrets of health and wellness. By simply combining particular common plants in specific ways, young and old alike can kick-start or regenerate their body's own health system. "Get a Boost with Green Smoothie Recipes" lays out the secrets of the ancients and their benefits for modern people. It shows how we can make plants more attractive and gastronomically better for modernized fussy eaters, and more importantly, how we can also make them beautifully delicious. This book explains how, and contains more than 40 recipes to trigger weight loss and improve health, as well as some great guidelines on how to make a scrumptious smoothie. The smoothie is also a great way to detox the body and get on a healthier eating plan. If you are trying to provide your family with the necessary amount of vitamins and minerals that they need in their diet, then "Get a Boost with Green Smoothie Recipes" might be just what you're looking for.

Author: Jen Hansard
Publisher: Rodale
ISBN: 1623366410
Category : Cooking
Languages : en
Pages : 308

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Book Description
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Author: Brooke Goldner
Publisher: Createspace Independent Publishing Platform
ISBN: 9781516994021
Category : Diet therapy
Languages : en
Pages : 0

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Book Description
Goldner discusses the pain of her illness and her recovery, and how she discovered a way to help herself heal through proper nourishment.

Author: Sally Obermeder
Publisher: Allen & Unwin
ISBN: 1760113719
Category : Cooking
Languages : en
Pages : 194

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Book Description
LEAN, FAB, FAST... that's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change—switching to the green smoothie lifestyle—she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!

Author: Jen Hansard
Publisher: Rodale Books
ISBN: 1623366429
Category : Cooking
Languages : en
Pages : 304

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Book Description
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand—from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!

Author: Gordon Rock
Publisher: Gordon Rock
ISBN:
Category : Cooking
Languages : en
Pages : 80

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Book Description
Smoothies are the best and fastest way to make sure that you and your family get your 5-a-day. Packed full of vitamins and antioxidants, green smoothies can help to nourish, energize, and go a long way in helping to heal your body. Fresh leafy green vegetables, such as lettuce, kale, spinach, and collard greens incorporated into a smoothie, rather than eaten in a salad, are easier on the digestion. They can help to keep your body hydrated and give you a glowing complexion. Add a little fruit too. Avocado, banana, pineapple, and berries are great green smoothie ingredients, providing flavor and vitamins. And what’s more, green smoothies actually taste good as well. This book will show you how to create 40 healthy and easy to make Green Smoothie Recipes. Go green– enjoy a smoothie every day as part of a healthy diet.

Author: Shauna R. Martin
Publisher: Rock Point
ISBN: 0760366144
Category : Cooking
Languages : en
Pages : 131

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Book Description
"Daily Greens is the way I start my day every day. Before I go to the gym and before I get onstage. It gives me that extra kick in the butt that I love." —Joey Kramer, Aerosmith Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it's time to incorporate some Energizing Superfood Juices and Smoothies​ into your day. Jump-start your body with superfoods in the form of juices, smoothies, and plant-based snacks and meals, with vegetables and fruits selected to coincide with fresh, delicious seasonal produce. With 45 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juice and smoothie recipes right in your own kitchen, anytime you want. And if you want to keep the green goodness going, there are 30 tasty recipes for plant-based snacks and meals. Plus, the inclusion of convenient seasonal shopping lists will never have you overbuying produce that can go to waste. So, if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Daily Greens has exactly what you need. With a foreword by author and Emmy-nominated star of The Big Bang Theory Mayim Bialik.

Author: Bridget I Esperanza
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Are you ready to embark on a transformative journey towards optimal health and wellness? Look no further than "The Comprehensive Handbook on Achieving Optimal Health Through a 10 Days Green Smoothie Cleanse". This groundbreaking book is your ultimate guide to rejuvenating your body and mind through the power of nutrient-rich green smoothies. Imagine waking up each day feeling energized, vibrant, and ready to tackle whatever life throws your way. With this handbook in hand, you will unveil a collection of 50 meticulously crafted green smoothie recipes designed to nourish your body from the inside out. Say goodbye to sluggish mornings and hello to a renewed sense of vitality that will carry you through the day with ease. But this book is more than just a collection of recipes - it's a comprehensive resource that will empower you to take control of your health and well-being. Dive deep into the science behind green smoothie cleanses and discover the myriad benefits they offer for both your physical and mental health. From improved digestion to enhanced cognitive function, the potential for transformation is limitless. As you flip through the pages of this handbook, you'll feel a sense of excitement and anticipation building within you. Each recipe is a step towards a healthier, happier you, and the possibilities are endless. Whether you're looking to kickstart a new health regimen or simply add more greens to your diet, this book is your roadmap to success. So why wait any longer to start your journey towards optimal health? Order your copy of "The Comprehensive Handbook on Achieving Optimal Health Through a 10 Days Green Smoothie Cleanse" today and unlock the potential for a revitalized body and mind. Your future self will thank you for taking this important step towards a healthier, happier you.

Author: Gordon Rock
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973959724
Category :
Languages : en
Pages : 90

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Book Description
Smoothies are the best and fastest way to make sure that you and your family get your 5-a-day. Packed full of vitamins and antioxidants, green smoothies can help to nourish, energize, and go a long way in helping to heal your body. Fresh leafy green vegetables, such as lettuce, kale, spinach, and collard greens incorporated into a smoothie, rather than eaten in a salad, are easier on the digestion. They can help to keep your body hydrated and give you a glowing complexion. Add a little fruit too. Avocado, banana, pineapple, and berries are great green smoothie ingredients, providing flavor and vitamins. And what's more, green smoothies actually taste good as well. This book will show you how to create 40 healthy and easy to make Green Smoothie Recipes. Go green- enjoy a smoothie every day as part of a healthy diet.