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Author: Chris R. Rea Publisher: Reashape ISBN: 9780615393926 Category : Languages : en Pages : 153
Book Description
Great Body the Fun Way is an easy step-by-step guide that will help you get into the best shape. This system is unique because Chris R Rea teaching how to customize your exercise and nutritional programs making it simple to follow and see results.
Author: Chris R. Rea Publisher: Reashape ISBN: 9780615393926 Category : Languages : en Pages : 153
Book Description
Great Body the Fun Way is an easy step-by-step guide that will help you get into the best shape. This system is unique because Chris R Rea teaching how to customize your exercise and nutritional programs making it simple to follow and see results.
Author: Katie Stokes Publisher: Rockridge Press ISBN: 9781641522632 Category : Juvenile Nonfiction Languages : en Pages : 0
Book Description
Discover super fun activities to help kids ages 4 to 8 learn all about their bodies. From teeth to eyes and ears to skin and bones, there’s a lot to discover about the human body for kids! Featuring crosswords, mazes, and more, this human body workbook is bursting with all kinds of activities to help kids understand how their bodies work to keep them healthy and spark their interest in how to care for their bodies. This amazing guide to the human body for kids includes: A FULL BODY BREAKDOWN: Simplify human anatomy for kids with informative, illustrated chapters broken down by anatomical system. ENGAGING ACTIVITIES: Keep lessons engaging with everything from connect-the-dots and crosswords to hands-on experiments. SCIENCE FOR KIDS: Did you know hair grows slower at night and that you’re taller in the morning than the evening? Make kids want to learn more with the unique and fun trivia in this human body book. Teach children the joy of learning by doing with this collection of activities all about the human body for kids.
Author: Cameron Diaz Publisher: HarperCollins ISBN: 0062482882 Category : Health & Fitness Languages : en Pages : 250
Book Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author: Hannah Storm Publisher: Sourcebooks, Inc. ISBN: 1402259697 Category : Family & Relationships Languages : en Pages : 300
Book Description
Create the ultimate sports-positive environment for your daughter. There's no doubt that sports are good for girls, but there is often a major lack of appreciation for just how critical participation in sports is for our daughters' development. Despite the numerous benefits that come from athletics, adolescent girls are still not encouraged to participate in sports nearly as much as boys are. So how can you motivate your daughter to stick with the sport she loves? In Go Girl!, ESPN sportscaster and mother to three daughters Hannah Storm lays out a roadmap for parents who want to encourage their daughters' continued participation in sports at an age where more and more girls pass athletics up. Hannah helps you take an active role in fostering and supporting your daughter's athletic interests, giving her the edge she needs to excel in life. Go Girl! is the ultimate guide to making sure that young girls take on life with confidence, passion, and a love of the game.
Author: Sam Faiers Publisher: Simon and Schuster ISBN: 1849839808 Category : Biography & Autobiography Languages : en Pages : 236
Book Description
Welcome to the glam and fab world of Sam Faiers - star of the hit TV programme The Only Way is Essex. Read on to find out what it takes to be a REAL Essex Girl. The Oxford Dictionary definition of an 'Essex Girl': A brash, materialistic young woman of a type supposedly found in Essex or surrounding areas in the south-east of England. The Sam Faiers definition of an 'Essex Girl': A stylish, hard-working, big-hearted and family-minded young woman found in Brentwood or nearby areas (and Marbs). At the start of 2010 Sam Faiers was a normal 19-year-old girl from Brentwood: she was working in a local bank, plotting a glamour modelling career and planning what outfit to wear to Sugar Hut. Then the first episode of TOWIEaired, and suddenly Sam was catapulted into a world of champagne cocktails, TV studios, nightclubs and paparazzi. In Living Life the Essex Way, Sam lifts the lid on her childhood, her rise to fame and her beauty regime, as well as her dating rules, dealing with instant fame, the men in her life and what really goes on behind the scenes on the hit ITV2 show.
Author: The Fitness Wizards Publisher: Author House ISBN: 1496991559 Category : Biography & Autobiography Languages : en Pages : 749
Book Description
Finally we had realised that our fitness and nutrition habits worked in the rest of our lives also and are now able to show good habits to our circle of influence across the whole of our lives. It is never too late to make that lasting impression, not with loud words but with worthy actions. . Appearing perfect is not the example to set, being human and accepting responsibility for your life is far worthier. You can be whatever you want to be, though at times you may find that hard to believe. Life is too short to live through it being any less than the best that you can be. Imagine yourself in one year: how would you like to look and feel? Are you fit, strong, confident, proud, and healthy? Are you the perfect role model for all of the people who know you? Are you working towards these goals right now, or are they just wishes and hopes for the future? If your dreams seem far away or unrealistic, you can bring them into your reality right now, in this very moment, by making a commitment to change the way you think and thus change your life. We wrote this book for you, to provide the simple guidelines that you need to coach and attain your dream body, health, and fitness, and to become an ideal role model for everyone that knows you. Our job is to show you how you can have the body, fitness, health, and peace of mind you crave. You can become the star in your own life performance. We will tell you exactly what has worked for us. We will share our potent habits, and you can choose which you can use in your life. Your job is to make a commitment to yourself to undergo the coaching process, become your own coach, and be ready to accept with an open mind any new ideas and the new you. Your life is an amazing journey, so get enthusiastic about your future and generate some real excitement - you have everything to gain. Become your own biggest fan, because self-belief is potent magic - Bodymagic!
Author: Tosca Reno Publisher: Harlequin ISBN: 1426869029 Category : Health & Fitness Languages : en Pages : 333
Book Description
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
Author: Eugene O'Neill Publisher: Courier Corporation ISBN: 0486112500 Category : Drama Languages : en Pages : 148
Book Description
An important trio of plays by one of America's greatest playwrights: The Emperor Jones, a forceful psychological portrayal of brute power; The Hairy Ape, combining elements of class struggle and surreal tragedy; and Anna Christie.
Author: Chris R. Rea
Author: Chris R. Rea
Author: Brighter Vision
Author: Katie Stokes
Author: Cameron Diaz
Author: Hannah Storm
Author: Sam Faiers
Author: The Fitness Wizards
Author: Tosca Reno
Author: Eugene O'Neill
Author: