Gratitude But First, Coffee: An Adult Affirmation & Mindfulness Coloring Book & Gratitude Journal PDF Download

Author: Zephan Blaxberg
Publisher: Year of Purpose Publishing
ISBN: 9780996959971
Category : Body, Mind & Spirit
Languages : en
Pages : 138

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Book Description
Do you like to practice gratitude?Is it something that you would like to do more of, with daily prompts?This daily gratitude journal for men and women is an ideal place to start!Being grateful has a beauty and place in our lives all of its own. Being grateful and practicing it can often mean the difference between a good day and a bad one and when you add mindfulness through coloring it can add an extra dimension to it and make us feel even more relaxed and happy.In this book, Gratitude But First, Coffee - An Adult Affirmation & Mindfulness Coloring Book & Gratitude Journal, you will find enough inspiration and positivity in the 6 month goal planner to make a big impact, with the following included:* Monthly productivity and goal planner* Writing prompts for goal setting and reflection* A weekly coloring book* A smattering of inspirational quotes* A daily gratitude journal* Plenty of space for writing creative thoughts and musingsWith stunning mandala designs that will help you relax and unwind as you create intricate patterns, this coloring book and gratitude journal provides you with an abundance of content that will inspire and motivate you in equal measure.The world could do with a little more kindness and gratitude and with Gratitude But First, Coffee you can start practicing it today!

Author: Insight Editions
Publisher: Mandala Publishing
ISBN: 1683835549
Category : Health & Fitness
Languages : en
Pages : 24

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Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

Author: Jason Headley
Publisher: Crown/Archetype
ISBN: 110190724X
Category : Humor
Languages : en
Pages : 66

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Book Description
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257

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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Author: Robert A. Emmons
Publisher: Oxford University Press
ISBN: 0195348729
Category : Psychology
Languages : en
Pages : 385

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Book Description
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.

Author: Papeterie Bleu
Publisher:
ISBN: 9781640010703
Category :
Languages : en
Pages : 80

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Book Description
2018 GIFT IDEAS - COLOURING BOOKS FOR GROWN-UPS - HUMOR I run on coffee, sarcasm, and lipstick. Snarky AF: Volume 1 Just because our current political discourse has inspired an entire line of Swear Word Adult Coloring Books, doesn

Author: Sophia Godkin
Publisher: Rockridge Press
ISBN: 9781647397197
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Author: Julian Barnes
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158

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Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Author: Tammie Leonard
Publisher:
ISBN: 9781988675381
Category :
Languages : en
Pages : 66

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Book Description
THE VISION BOOK PLANNER is a simple, step by step tool to guide and inspire you to create the life your HEART DESIRES. It will help you to discover and become clear about what it is that you want most from life, make a plan to get it and then stay focused on that goal. We all want to feel happy, and that's what happens when our heart's desires leap out of our soul and take INSPIRED ACTION, we feel we are alive, we feel we have a purpose and we begin to create our growth mindset one step at a time. Tammie creates a safe, fun place for you to explore and create what it is that will change your life, INSPIRED ACTION! So grab your HEART'S DESIRES and get ready to create some MAGIC! YOUR THOUGHTS ON PAPER GIVE THE UNIVERSE SOMETHING TO PLAY WITH. TAMMIE LEONARD So if you are struggling with where your life is headed and what it is that would bring true clarity and purpose into your life this planner is for you. You will nail down your true core happy feelings and with those feelings, you will discover how easy it is to not only set goals but achieve them. The Vision Book Planner is just that a vision of your life's coming attractions. When you have completed the exercises in the planner you will be very clear on what it is that will bring true happiness into your life, you will feel alive like anything is possible and from there you will take INSPIRED ACTION to change your mindset and create the life you deserve. There's no time like today, after all, that's all we have is today. So stop waiting for the perfect moment in time.This is it, this is your time. We all deserve to wake up each morning with that feeling of, 'I'm so happy to be alive.' There is no dress rehearsal. What are you waiting for? It's time to grab life by the lapel and open your heart and mind to the unlimited possibilities waiting to unfold in your life. Your amazing life is waiting for you, it has always been there, simmering in the depths of your soul.

Author: Rachel Brathen
Publisher: Simon and Schuster
ISBN: 1501106775
Category : Health & Fitness
Languages : en
Pages : 176

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Book Description
A New York Times bestseller from the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.