GRASPED Mind Recharge PDF Download

Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Self-Help
Languages : en
Pages : 16

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Book Description
"GRASPED Mind Recharge" unveils nine transformative practices to revitalize your mental state, including optimal sleep, exercise benefits, the power of a healthy diet, meditation, journaling, skill acquisition, technology breaks, reconnecting with your inner child, and the healing power of conversation. This guide empowers readers to enhance their mental vitality, improve cognitive function, and nurture emotional well-being through accessible and effective strategies. What sets "GRASPED Mind Recharge" apart is its holistic approach to mental rejuvenation, combining lifestyle changes, psychological insights, and practical exercises. Unlike other wellness guides, it addresses both the physical and emotional aspects of mental health, offering a comprehensive toolkit for anyone seeking to improve their mental clarity and overall happiness. "GRASPED Mind Recharge: Nine Essential Practices" opens by acknowledging the modern challenges that deplete our mental energy and clarity. It sets the stage for a transformative journey through nine simple yet profound practices designed to rejuvenate the mind and enhance overall well-being.

Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Self-Help
Languages : en
Pages : 19

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Book Description
"GRASPED Revitalize" is an enlightening exploration into the essential role of rest in enhancing various aspects of life, including heart health, stress reduction, creativity, productivity, relationship building, crisis management, and problem-solving abilities. Through a comprehensive analysis, it emphasizes the importance of integrating rest into daily routines to improve physical health, foster mental well-being, nurture personal relationships, and achieve professional success. What sets "GRASPED Revitalize" apart is its holistic examination of rest not just as a physical necessity but as a multifunctional tool for optimizing life's quality across all domains. By offering actionable strategies and insights into making rest a priority, this guide becomes an indispensable resource for anyone seeking to enhance their well-being, creativity, and effectiveness in both personal and professional spheres. "GRASPED Revitalize: Unveiling the Multifaceted Benefits of Rest" begins by highlighting the often-underestimated importance of rest in our fast-paced world. It sets the premise that rest is not a luxury but a fundamental component of a healthy, productive, and fulfilling life, inviting readers to reconsider their approach to rest and its impact on their overall well-being.

Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Business & Economics
Languages : en
Pages : 46

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Book Description
"GRASPED Beyond Business" presents a transformative guide for those seeking to intertwine personal growth with professional development. It offers 20 innovative strategies, such as Blue Sky Thinking, Value-Added Services, and Sustainable Business Practices, designed to enhance both personal well-being and business acumen. The book serves as a comprehensive manual for achieving excellence in a world where personal and professional boundaries are increasingly blurred. This book's USP lies in its holistic approach, seamlessly integrating personal development strategies with innovative business tactics. Unlike other guides that focus solely on either professional success or personal growth, "GRASPED Beyond Business" bridges the gap, providing a balanced roadmap for thriving in both realms. Embark on a journey of innovation and growth with "GRASPED Beyond Business." This guide is your companion through the labyrinth of personal and professional development, offering fresh perspectives on achieving success and fulfillment in today's interconnected world.

Author: Steven Brough
Publisher: GRASPED Digital
ISBN:
Category : Self-Help
Languages : en
Pages : 17

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Book Description
"GRASPED Maximize Your Day" is a comprehensive guide designed to enhance every facet of your daily life, from morning routines to goal setting. It offers practical tips for starting your day right, maintaining a consistent sleep schedule, nourishing your body with a healthy diet, incorporating daily exercise, and achieving personal goals step by step. The book emphasizes the significance of regular breaks, nurturing relationships, and preparing for success the night before, aiming to equip readers with the tools to live a balanced, productive, and fulfilling life. What makes "GRASPED Maximize Your Day" unique is its holistic approach to improving daily life, combining strategies for physical health, mental clarity, emotional well-being, and personal productivity. Unlike other self-help guides that focus on one specific area, this book provides a well-rounded blueprint for success in various aspects of life, making it an indispensable resource for anyone looking to elevate their day-to-day experience. "GRASPED Maximize Your Day" begins by inviting readers to take a reflective look at their daily routines and habits. It sets the stage for a transformative journey towards a more productive, balanced, and fulfilling life, emphasizing the power of simple changes to make a profound impact on overall well-being.

Author: Mary Flanagan
Publisher: MIT Press
ISBN: 9780262561501
Category : Social Science
Languages : en
Pages : 604

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Book Description
An anthology of feminist cyberfiction and theoretical and critical writings on gender and technoculture. Most writing on cyberculture is dominated by two almost mutually exclusive visions: the heroic image of the male outlaw hacker and the utopian myth of a gender-free cyberworld. Reload offers an alternative picture of cyberspace as a complex and contradictory place where there is oppression as well as liberation. It shows how cyberpunk's revolutionary claims conceal its ultimate conservatism on matters of class, gender, and race. The cyberfeminists writing here view cyberculture as a social experiment with an as-yet-unfulfilled potential to create new identities, relationships, and cultures. The book brings together women's cyberfiction—fiction that explores the relationship between people and virtual technologies—and feminist theoretical and critical investigations of gender and technoculture. From a variety of viewpoints, the writers consider the effects of rapid and profound technological change on culture, in particular both the revolutionary and reactionary effects of cyberculture on women's lives. They also explore the feminist implications of the cyborg, a human-machine hybrid. The writers challenge the conceptual and institutional rifts between high and low culture, which are embedded in the texts and artifacts of cyberculture.

Author: David McCaleb
Publisher: Lyrical Underground
ISBN: 1601838654
Category : Fiction
Languages : en
Pages : 234

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Book Description
“David McCaleb has a real winner here. Red Harmon is a guy I’d want on my side.” —Marc Cameron, New York Times bestselling author of Brute Force To save his family—and the free world—Red Harmon is back in the line of fire . . . A sinister enemy is stalking elite military operator Red Harmon and his loved ones. Turning the hunter into his prey, Red uncovers a plot that spans nations and draws him into the remote snow-covered ravines of North Korea. His objective: penetrate the darkest prisons of this mysterious nation to restore national security—and save all he holds dear. Caught in the danger . . . Red’s not the only one who’s been living with secrets. His wife Lori is a lot more than the typical suburban soccer mom she appears to be, and she’s stumbled onto something massive. The future of world peace depends on them—and on an enemy soldier with a powerful personal agenda. If Red’s mission fails, the balance of superpowers may never recover . . . “With effusive writing and strong characters, McCaleb delivers a decades-spanning tale brimming with excitement, intrigue, and deception. Red Harmon is a keeper!” —Alan Jacobson, USA Today bestselling author of The Lost Codex

Author: Michael Pollan
Publisher: Penguin
ISBN: 0735224153
Category : Body, Mind & Spirit
Languages : en
Pages : 481

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Book Description
Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

Author: Meena Chintapalli
Publisher: University Press of America
ISBN: 9780761828419
Category : Psychology
Languages : en
Pages : 230

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Book Description
This book holds that trauma and affects of child trauma can be countered by positive reinforcement as described in the SAI Educare Programs. The book also assesses the internal Body-Mind-Spirit connection, critical phases of child development, and parental skills development.

Author: Dog Ear Publishing, LLC
Publisher: Dog Ear Publishing
ISBN: 1598583336
Category :
Languages : en
Pages : 762

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Book Description
A year into marriage, Jack Culligan's ambition of assuming a paternal role to his two stepsons, introverted Chris and rebellious Ricky, is proving nothing more than a pipe dream. His wife, Betty, has all but given up on her husband when Jack, in an act of desperation, moves the family out of Baltimore to his nearby hometown of Creighton. That summer, a city street becomes the stage for a gruesome suicide. Nine months later, two of the witnesses, Jack and Chris, find themselves experiencing nightmares so realistic they fear not only for their sanity, but for their lives. The shared dilemma draws the boy and his stepdad together in an effort to stop the tidal wave of "Dreality" from washing away their dream of becoming a family.

Author: E. Everett Evans
Publisher: Good Press
ISBN:
Category : Fiction
Languages : en
Pages : 192

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Book Description
"Alien Minds" by E. Everett Evans is a classic science fiction novel that delves into the mysteries of extraterrestrial intelligence. Evans' narrative introduces readers to a captivating story that explores the possibilities of communicating with alien civilizations. The novel engages with questions of human curiosity and the challenges of bridging the gap between different species. "Alien Minds" is a thought-provoking and imaginative read for science fiction enthusiasts who appreciate stories that delve into the complexities of first contact and the unknown.